Grief: What is it?

By: Elyse Ganss

Losing a loved one can affect your feelings, actions, and thoughts. Emotions like loneliness, sadness and anger can be felt after a loss. Grieving involves all of these components and is commonly referred to as the acute pain that one experiences after a loss. If long-term or prolonged grief occurs, seeking support and psychological services may be necessary. A common symptom of long-term grief is an inability to move forward in life. Grief is not only experienced with the loss of a person. Losing a pet, job, or a role in life can cause grief.

There are said to be five stages of grief. These stages include denial, anger, bargaining, depression, and acceptance. However, as grief is a very personal process, every person is different and may not linearly progress through the stages. If you know someone who is currently grieving, the best thing to do is be present and check in with them. Pushing a grieving person to find closure can be perceived as insensitive and may upset the person more. Listening, sharing memories, and simply talking to the person are good ways to support a grieving individual.

Grief counseling is a form of counseling or psychotherapy where loss is the primary thing discussed or focused on. The mental health professional, whether it be a licensed psychologist, psychotherapist, clinical social worker, psychiatric nurse practitioner, or psychiatrist, will work with the patient to find the best course of treatment pertaining to the individual’s loss. Returning to previous level of functioning and working through the grief are the main goals of treatment. Finding the right support system to be there for you on your grieving journey is essential.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit .


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