Grief: What is it?

By: Elyse Ganss

Losing a loved one can affect your feelings, actions, and thoughts. Emotions like loneliness, sadness and anger can be felt after a loss. Grieving involves all of these components and is commonly referred to as the acute pain that one experiences after a loss. If long-term or prolonged grief occurs, seeking support and psychological services may be necessary. A common symptom of long-term grief is an inability to move forward in life. Grief is not only experienced with the loss of a person. Losing a pet, job, or a role in life can cause grief.

There are said to be five stages of grief. These stages include denial, anger, bargaining, depression, and acceptance. However, as grief is a very personal process, every person is different and may not linearly progress through the stages. If you know someone who is currently grieving, the best thing to do is be present and check in with them. Pushing a grieving person to find closure can be perceived as insensitive and may upset the person more. Listening, sharing memories, and simply talking to the person are good ways to support a grieving individual.

Grief counseling is a form of counseling or psychotherapy where loss is the primary thing discussed or focused on. The mental health professional, whether it be a licensed psychologist, psychotherapist, clinical social worker, psychiatric nurse practitioner, or psychiatrist, will work with the patient to find the best course of treatment pertaining to the individual’s loss. Returning to previous level of functioning and working through the grief are the main goals of treatment. Finding the right support system to be there for you on your grieving journey is essential.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.psychologytoday.com/us/basics/grief

https://newsinhealth.nih.gov/2017/10/coping-grief

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https://tricy.cl/2t5Xyfq

Grief: Ways to Cope

Grief: Ways to Cope

By Toniann Seals

The death of a loved one requires coping skills that not many people know how to develop. In this case, grief is the feeling of sadness and loss in relation to someone no longer in your life.

Ways to cope:

  • Join a support group
    • You may find comfort in being around others who can relate to your pain and experience.
  • Be open
    • Try not to bottle up your feelings. Express them and address them as soon as needed.
  • Accept your differences
    • Do not worry about how long your grieving process is or if you are reacting properly. Everyone grieves differently and it is all up to the individual.
  • Take care of yourself
    • Try not to neglect your hobbies, hygiene or health because these will help you through the day.
  • Seek counseling
    • If you feel that it is difficult handling the grieving process on your own, contact a psychologist or psycho therapist who can help you overcome your loss.

If you or someone you know is having a difficult time grieving speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

Sources:

https://kidshealth.org/en/teens/coping-grief.html

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm/

https://www.apa.org/helpcenter/grief

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