Breakups: High School Sweetheart not so Sweet

By: Emily Mulhaul

To all of the silent sufferers out there who feel as though they are being dramatic for grieving a loss of a relationship for over a year now, you are not alone and you are not dramatic. Breakups can take an emotional toll on us that sometimes prolong for a year or more. Often times, our past experiences shape our present situation, meaning the termination of one relationship may affect our future relationships. Not only may it shape our present relationships with others, but it shapes relationships with oneself as well. Breakups may deprive us of the self confidence and hope we once had because it seemed to have vanished alongside the memory of the relationship.

Whether your break up is affecting your relationship with others or your relationship with yourself, experienced psychiatrists, psychologists, psychiatric nurse practitioners, social workers, or psychotherapists at Arista Counseling are here to help. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment.

 

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Insomnia: 5 Tips to Help You Get the Sleep You Need

InsomniaFeeling tired? Can’t fall asleep? Is sleep deprivation starting to affect your daily life? You may be struggling with insomnia.

Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep. For instance, you may find yourself frequently waking up and being unable to fall back asleep. Because sleep is crucial to human functioning, it is important to take the proper steps to get the sleep you need. There are different degrees of insomnia, but here are a few quick and easy reminders that might help.

  • Set a sleep schedule. Go to bed the same time each night and get up at the same time each morning. Our bodies are made to function on a 24-hour cycle, otherwise known as the circadian rhythm or “body clock.” Sleeping and waking at different times each day will disrupt the body’s rhythm, which can cause physical, mental, and behavioral changes.
  • Set up the right environment. Some people are more sensitive than others when it comes to falling asleep. If light bothers you, minimize the light in your room or utilize an eye mask. If noise bothers you, consider earplugs. Make sure your room is the right temperature. Creating the perfect sleep environment for yourself is the first step to falling asleep and getting a good rest.
  • Watch when you exercise. Exercising is great, but exercising too close to bed time may cause extra stimulation and adrenaline, which can keep you from falling asleep.
  • Watch when and what you eat. Don’t eat a heavy or spicy meal close to bedtime. Consider a light snack instead. Dairy products are also shown to increase the amino acid tryptophan, which can lower the time people need to fall asleep.
  • Get up instead of tossing and turning. If you find that you can’t fall asleep, it is better to get up than to roll around thinking about how you can’t sleep. Get up, read a book, watch TV, or listen to music until you feel tired.

If you still are having trouble sleeping, your insomnia may be caused by something on a deeper level—for example, excessive stress or anxiety. In this case, you should consider seeking professional help. A lack of sleep can significantly impact your daily routine and cause you to function less than optimality.

If you or a loved one live in Manhattan or Bergen County New Jersey and are suffering from sleep-deprivation or insomnia, the psychiatrists, psychologists, psychiatric nurse practitioners and psychotherapists at Arista Counseling can assist you. Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment.  Visit http://www.acenterfortherapy.com for more information.

Written by Kassandra C.

POSTPARTUM DEPRESSION

By: Tiffany Moore

postpartum-depression-bergen-county-nj-therapy

What is postpartum depression? Many mothers will feel anxious, restless, irritated and sad for the first few weeks after giving birth. However, when those symptoms do not go away it becomes postpartum depression, “Postpartum depression will usually occur within four to twelve weeks after giving birth, although it can take up to a year to develop.” This disorder can go untreated because of how fast or slow it can develop. Some women do not even realize that they are depressed still because they assume it is just their hormones.

Recent studies have shown that women, who have had previous disorders, are more likely to develop postpartum depression, “Two-thirds of women with postpartum depression had a comorbid psychiatric disorder. In more than 80% of these cases, the women also had an anxiety disorder.” Some women may develop postpartum depression if they have a disorder before having a child, will increase their likely hood of developing postpartum depression. Women who do have postpartum depression will have all the symptoms of depression, which include fatigue, isolation and even thoughts of suicide. Some have even attempted to commit suicide.

If you feel that you are experiencing any symptoms of depression after having your child, tell your doctor. Also, if you do have any disorder ranging from anxiety to bipolar disorder, tell your doctor. Therapy and the right medication can help with postpartum depression once it has been diagnosed.

Source:

Joannides, P. (2013, March 22). Postpartum Depression Is Common and Often Untreated. Retrieved December 3, 2014, from http://www.psychologytoday.com/blog/you-it/201303/postpartum-depression-is-common-and-often-untreated

 

Sleep Disorders- Psychotherapy- Bergen County, NJ

By: Michelle Dierna

Get the right amount of sleep!

Sleeping is one of the most vital functions of the human body. Sleeping is in the same category as eating and drinking. Without these essentials humans would not be able to keep their physical and mental health well and stable.  Sleep difficulties cause instability and hardships throughout many stages of life. Sleeping issues can arise from stress & anxiety, depression, drugs & alcohol abuse or simply bad sleeping habits. you can notice signs of sleeping disorders by noticing patterns of your behavior.

 For example:

  • sleeping during the day excessively.
  • high anxiety levels.
  • wakefulness.
  • hyperactivity as a reaction to certain medications.
  • inability to fall asleep.

 All of these issues fall into the category of someone suffering from sleeping issues that could potentially be a sleeping disorder. A person who does not go through their full REM sleep; also known as rapid eye movement is not getting the proper sleep necessary.  REM includes four stages to get to a full deep and healthy sleep. Typically when people wake from REM sleep they recall having strange dreams. Sleeping discrepancies should be monitored and confronted depending on the frequency and severity.

*Why? Because there could be more serious underlying problems, some resulting in more serious  disorders that can be long term if not treated properly such as:

  • Insomnia: is a very common sleeping disorder. The symptoms of Insomnia are similar to ones mentioned and include: waking up frequently during the night, having extreme difficulty getting into a deep sleep or any sleep at all, and not experiencing all the stages of REM sleep in a night.  This can occur several nights during the week, or every night for some who suffer from insomnia.
  • Other common serious sleeping disorders includes: sleep apnea, restless leg syndrome, and narcolepsy. If these disorders are not diagnosed and treated properly, they can cause very negative results in an individual’s health.

Talking to a doctor or therapist about symptoms as soon as possible is important, to prevent a possible path of destruction. Not getting enough sleep can affect your memory, Processing abilities, weight, and worsen depression & anxiety if present. Overall, it disables the individual’s body and mind and ability to function normally. external issues such as performance at work, home or school can be affected by sleep deprivation as well.

  • Sleeping disorders due to a mental health condition, medical condition or substance induced condition, all need specific treatment methods, all are disturbing the brain in different ways resulting in these sleeping disturbances. It can be difficult to exactly pinpoint what is causing the sleeplessness. Thus, recognizing the symptoms and your behavior can make the recovery process faster and help you get to the core of what is causing the problems in your sleep, which will help with a resolution.

* If you are not suffering from severe symptoms, relaxation & other therapeutic methods can be beneficial before falling asleep.

If you or a loved one happens to be experiencing sleeping issues that may be a sleeping disorder, it is important to recognize this and reach out to a professional and have it monitored depending of the severity. If you are in the Bergen County, New Jersey Or Manhattan area, Feel free to contact our offices of Psychologists, psychiatrists, and psychotherapists for an evaluation.

Arista Counseling and Psychiatric Services (201) 368-3700 or (212) 722-1920

More detailed information can be found at http://www.acenterfortherapy.com

 

Sources:

1.”Find the Right Therapist.” Types of Therapy. N.p., n.d. Web. 21 May 2014.

  1. “Low-energy Diet Can Improve Sleep Disorder | TopNews.” Low-energy Diet Can Improve Sleep Disorder | TopNews. N.p., n.d. Web. 17 June 2014.