Insomnia: How to Regain Control of Your Sleep!

By: Lauren Hernandez

            Insomnia is one of the most prevalent sleep disorders within the United States. People with insomnia struggle to fall asleep, have difficulty staying asleep, or wake up too early. Insomnia is a side effect caused by daily stressors, travel, or other major or minor life events, and can also be caused by other sleeping problems such as sleep apnea. Short term insomnia can be relieved through changes in your lifestyle and habits, including exercise to relieve stress and tension, and meditation or a hot bath to relax and unwind from a busy day. Additionally, changing your bedroom environment to avoid stimulating activities and maintaining a regular sleep schedule will help you fall asleep faster and stay asleep longer. For those with long term insomnia, lasting more than three weeks, it is suggested you visit a psychologist or psychiatric nurse practitioner as there are therapies and medications which can help reduce difficulty sleeping.

 

If you or someone you know is struggling with insomnia, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Source:

https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Sleep-Disorders

Image Source:

https://www.saga.co.uk/contentlibrary/saga/publishing/verticals/health-and-wellbeing/wellbeing/insomniaistock_52736834_medium768x576

 

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