The Benefits of Yoga on the Mind and Body

Stress Reduction: The Benefits of Yoga     Stress Reduction: The Benefits of Yoga

       By: Julia Keys

        Yoga is a group of physical, mental and spiritual practices that originated in ancient India. Yoga became popular in the United States in the 1960’s as a way to feel a natural “high” without the use of substances. Today, yoga is practiced in the U.S. as a way to relieve stress, exercise, practice spirituality, and to heal the mind and body.

Researchers have found a myriad of benefits of yoga on mental health. Studies show that practicing yoga help people reduce anger and anxiety, improve sleep, decrease Post Traumatic Stress, and improve daily mood. Yoga’s benefits can all be traced back to its physiological effects on the heart and the nervous system. Yoga incorporates various breathing and meditation exercises alongside physical movement. Yogic or meditative breathing has been shown to increase heart rate variability, or HRV. HRV is simply the distance between each heartbeat. The goal of yogic breathing is to increase the time between each heartbeat. Slower heartbeats can relieve stress and anxiety. Faster heartbeats are correlated with poor emotional regulation.

There are many different types of yoga from which one can choose from. For those seeking yoga that focuses on meditation and breathing, Ananda and Hatha classes would be a good choice. Those seeking more rigorous and physical forms of yoga may want to take Ashtanga or Kundalini classes.

 If you or someone you know is having trouble with stress, anxiety or regulating emotions, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Sources:

https://www.psychologytoday.com/us/blog/silencing-your-inner-bully/201901/5-ways-yoga-can-benefit-your-mental-health

https://www.psychologytoday.com/us/blog/all-about-addiction/201002/addiction-exercise-recovery-yoga-practice-and-mindfulness-in

Source for Picture:

https://www.bing.com/images/search?view=detailV2&id=E9C6F826093C0B21EF4CE1E8062B54A1CDC6869F&thid=OIP.t9l4rEVh9uZ6p8IzbsRaaAHaEL&mediaurl=http%3A%2F%2Fil7.picdn.net%2Fshutterstock%2Fvideos%2F3059605%2Fthumb%2F1.jpg&exph=480&expw=852&q=yoga+sunset+images&selectedindex=15&ajaxhist=0&vt=0&eim=1,2,6

 

 

Advertisements

Early Signs of Alzheimer’s: What to Look Out For

Early Signs of Alzheimer’s: What to Look Out For

By: Lauren Hernandez

Alzheimer’s is a specific and extremely common type of dementia that plagues our elderly population. Alzheimer’s is a slow, progressive disease of the brain that causes short term and long term memory problems, confusion, as well as severely slow functioning issues such as disorientation and visual and decision making difficulties that interfere with daily tasks. People who are diagnosed with Alzheimer’s are typically 65 and older.

Here are a few early signs of Alzheimer’s:

  • Forgetting recent, short term information
  • Difficulty following instructions
  • Behavioral/ personality changes
  • Difficulty communicating with others
  • Hiding and hoarding items
  • Visual difficulties
  • Decision difficulties
  • Disorientation
  • Misplacing things
  • Loss of initiative or withdrawal from work activities

If you observe these signs in yourself, a loved one or friend, it is suggested to seek medical and behavioral treatment right away. It is important to be informed, plan for the future, and make some lifestyle changes that create a safe environment. Studies have shown, it is important to create routines and maintain good physical and mental health through physical exercise and managing stress. Partaking in these types of activities may decrease symptoms.

 

If you or someone you know is struggling with Alzheimer’s, please contact your primary care physician or our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

 

 

 

Sources:

https://www.activebeat.com/your-health/6-most-common-early-signs-of-alzheimers/7/

https://www.alz.org/alzheimers-dementia/what-is-alzheimers#basics

https://www.medicinenet.com/alzheimers_disease_causes_stages_and_symptoms/article.htm

Image Source: https://www.bing.com/images/search?view=detailV2&id=04105A0A38DCEDEEB119A099F64434F7D50C6F89&thid=OIP.EW5yiFeyBL7zORHG0cZqiAHaHa&mediaurl=https%3A%2F%2F1.bp.blogspot.com%2F-m2cfm1zqWqo%2FWhbcgU7NaDI%2FAAAAAAAA4rY%2FINlaNsI5q-Y3KLvKWCXgqj4acMNs_2q1wCLcBGAs%2Fs1600%2FBrain%2BNeuroscience.jpg&exph=919&expw=919&q=alzheimers&selectedindex=2&ajaxhist=0&vt=0&eim=1,2,6

 

Mindfulness: What is it, and does it really work?

Mindfulness: What is it, and does it really work?

By: Lauren Hernandez

In this busy, technology filled day and age, it is difficult for people to remove themselves from the stress of work and money, family and friends, and to disconnect from the 24/7 social frenzy that is social media. Now more than ever it is imperative that people begin to step back from their phones and computer screens to take care of their mental health and general wellbeing. One fairly new and unique way is mindfulness meditation.

What is mindfulness you may ask? Mindfulness is a process in which you have full and total awareness of the present moment. It has been proven that mindfulness reduces feelings of anxiety and depression and improves one’s mental health.

Here are some simple tips to begin practicing mindfulness on your own:

  • Bring your attention to your breathing. Feel your breath filling your lungs and the warm exhale of air leaving your body.
  • Notice changes in your posture and maintain awareness of current bodily sensations
  • Allow yourself to disconnect from all forms of technology
  • Take time to listen and to observe what is happening around you
  • If you get distracted bring your attention back to your natural breathing patterns

If you feel as though you may need help practicing mindfulness or have questions about the way you are feeling, contact a mental health professional such as a psychologist who can offer some guidance.

 

If you or someone you know is seeking guidance in practicing mindfulness, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Source:

https://www.msn.com/en-gb/news/happiness/what-is-mindfulness-meditation-the-mental-health-trend-thats-changing-the-way-we-work-relax-and-sleep-%e2%80%93-explained-by-a-psychologist/ar-AABonMO

Image Source:

https://www.bing.com/images/search?view=detailV2&id=86FA9F7C4018FC36005A2032C1D57C2D863CAD85&thid=OIP.ixk5pGCmRgwvCQKIKoadJwHaFZ&mediaurl=http%3A%2F%2Fwww.wikihow.com%2Fimages%2F5%2F55%2FPractice-Mindfulness-of-Body-States-Step-7.jpg&exph=1807&expw=2479&q=mindfulness&selectedindex=60&ajaxhist=0&vt=0&eim=1,2,6

 

Addictions in College

By: Julia Keys

     Ever hear the old saying “work hard, play hard”? Unfortunately, this saying is taken to the extreme across many college campuses in America.  Unhealthy behaviors like binge drinking and drug use are normalized due to the party culture that pervades college life.  According  to the National Institute on Alcohol Abuse and Alcoholism, 50% of college students binge drink (drinking three or more drinks in one sitting) and about two thirds of those with a valid prescription for an ADHD medication such as Adderall or Ritalin, share their pills with their friends.  Other drugs that are common on college campuses include benzodiazepines such as Xanax or Klonopin, which are prescription medications and helpful when used properly, but are often abused, and illegal drugs like marijuana and cocaine.

What causes college students to participate in these behaviors?

  • Greek Life
  • Independence/living on one’s own for the first time
  • Peer pressure
  • Pressure to do well in school

Signs of Addiction

  • Abnormally red, glassy, or dilated pupils
  • Red, irritated nostrils
  • Needle or track marks
  • Weight loss
  • Secretive behavior
  • Sudden increase in irritability, depression or anxiety

If you or a loved one are suffering from an addiction, recovering from an addiction, or suspect  you are developing an addiction, please contact your college’s counseling center or Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to a licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.clearviewtreatment.com/blog/signs-drinking-drug-student/

https://addictionresource.com/addiction/college/

Source for Picture:

https://www.google.com/search?q=college+addiction&rlz=1C1OPRB_enUS649US649&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiAqfzYpp7iAhUmc98KHcOdCOkQ_AUIECgD&biw=751&bih=687#imgrc=2eCXqhQrMcdqpM:

Bipolar Disorder: Signs of Mania and Depression

By: Julia Keys

      Bipolar Disorder is a psychological diagnosis that is characterized by the cycling of states of mania and depression. Mania can be described as an extreme elevation in mood while depression is an extremely low mood.

     There are two main diagnoses for people with bipolar disorder: Bipolar I and Bipolar II. People with Bipolar I experience the extremes of both mania and depression. Bipolar II involves milder and shorter manic episodes than Bipolar I, but still includes severe depressive episodes.

     There are two other lesser known types of bipolar disorder; cyclothymic disorder and bipolar disorder with mixed features. Cyclothymic disorder is a milder version of bipolar disorder where mood swings are still present, but are less severe. Bipolar disorder with mixed features is when a person experiences features of manic and depressive episodes at the same time.

Common features of a manic episode includes:

  • Increased self-esteem
  • Little concern for the consequences of actions
  • Racing thoughts
  • Fast speech
  • Impulsivity
  • Sleeping very little
  • Sometimes delusions and hallucinations

Common features of a depressive episode includes:

  • Feelings of worthlessness
  • Eating too much or eating too little
  • Trouble sleeping or sleeping too much
  • Loss of pleasure in activities that were previously pleasurable
  • Suicidal thoughts

If you or someone you know is struggling with bipolar disorder, please contact Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to a licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Source:

https://psychcentral.com/lib/phases-of-bipolar-disorder/

Image Source:

https://www.google.com/search?hl=en&biw=698&bih=687&tbm=isch&sa=1&ei=QxLcXKCWL-KHggeqyaboBw&q=bipolar+disorder+clipart&oq=bipolar+disorder+clipart&gs_l=img.3..0.2185.4523..4637…0.0..0.81.617.9……0….1..gws-wiz-img…….0i67j0i8i30j0i24.qioNnurM0Vk#imgrc=xgwl0DITzN4cEM:

Insomnia: How to Regain Control of Your Sleep!

By: Lauren Hernandez

            Insomnia is one of the most prevalent sleep disorders within the United States. People with insomnia struggle to fall asleep, have difficulty staying asleep, or wake up too early. Insomnia is a side effect caused by daily stressors, travel, or other major or minor life events, and can also be caused by other sleeping problems such as sleep apnea. Short term insomnia can be relieved through changes in your lifestyle and habits, including exercise to relieve stress and tension, and meditation or a hot bath to relax and unwind from a busy day. Additionally, changing your bedroom environment to avoid stimulating activities and maintaining a regular sleep schedule will help you fall asleep faster and stay asleep longer. For those with long term insomnia, lasting more than three weeks, it is suggested you visit a psychologist or psychiatric nurse practitioner as there are therapies and medications which can help reduce difficulty sleeping.

 

If you or someone you know is struggling with insomnia, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Source:

https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Sleep-Disorders

Image Source:

https://www.saga.co.uk/contentlibrary/saga/publishing/verticals/health-and-wellbeing/wellbeing/insomniaistock_52736834_medium768x576

 

Anorexia Nervosa: How to Spot the Signs

By: Lauren Hernandez

People with anorexia nervosa have a perception of themselves as overweight although typically they are extremely underweight. It is common for a person to have more than one mental disorder such as depression and anxiety which accompany anorexia nervosa.

Major symptoms:

  • Fear of gaining weight
  • Extreme thinness (emaciation)
  • Drastic restricted eating patterns
  • Denial of their extremely low body weight
  • Dry and yellowish skin
  • Fine hair all over the body (lanugo)

If you see a friend exhibiting these behaviors and symptoms, it is best to reach out to an adult or medical professional. It is imperative that people with eating disorders seek treatment early on so that total recovery is possible.

You are not alone.

If you or someone you know is struggling with an eating disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

 

 

Source:

https://www.nimh.nih.gov/health/topics/eating-disorders/index.shtml

 

Image Source:

https://www.bing.com/images/search?view=detailV2&id=3D24C7C89D97AF44EB55FE5DCC57C2B982550B0A&thid=OIP.LWLWV8Px_CgM_wXxP5oyugHaFj&mediaurl=http%3A%2F%2Fimage.slidesharecdn.com%2Fanorexia3c-121028074613-phpapp02%2F95%2Fanorexia-slideshare-1-638.jpg%3Fcb%3D1351410841&exph=479&expw=638&q=anorexia+pic&selectedindex=0&ajaxhist=0&vt=0&eim=1,2,6

Sleep Difficulties? Here are 5 questions that will Help You Figure Out Why.

By Sally Santos

We all have gone through this. We have had a long day and we can’t wait to get in to bed to rest. But the moment you rest your head on the pillow you find yourself wide awake and staring at the ceiling. So then you ask yourself “why can’t I fall asleep?” Consider these 5 questions:

Do you take your phone to bed?

  • We spend all day with our phones tending to every notification that we receive. That can become a habit. So when you bring your phone to bed and you see your phones light up you are going to want to see what it is. So every night before you go to bed try to keep your phone away from your bed or at least set it on Do Not Disturb Mode. This ensures that your phone won’t ring for every notification

How much caffeine are you drinking?

  • If you are someone who consumes a lot of caffeine during the day and find yourself not being able to sleep at night consider consuming less caffeine or stop completely.

What do you do during the evening?

  • Avoid having a late meal. If you eat right before you go to bed that might keep you awake because your body is working on digesting your food.
  • If you are someone who works out try working out earlier because after you work out you may have increased energy and that may prevent you from sleeping at night.
  • If possible try avoiding difficult conversations before bed.

How are you using your bed?

  • If you are someone who works or studies in bed, you may be confusing your body. Instead of your body associating your bed as a place for rest it is associating it as a place of work.

Is there something specific that you are worried about?

  • Maybe you are going through a stressful situation and the thought of it is keeping you up at night. Try learning a relaxation method such as breathing gently or meditation.
  • If the situation is serious seek professional help you problem-solve the situation. You might be helped by relaxation techniques, hypnosis or sleep medication.

Source:

https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep

Image:

https://www.tumblr.com/tagged/no-sleep

If you or someone you know is having sleep issues, speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

Dementia: Early Signs

By Dara Kushnir

You may find it difficult determining whether you or someone you know is experiencing typical age-related changes or early symptoms of dementia. Dementia affects a person’s language and reasoning abilities, communication, and focus. Remembering where you last left your keys or forgetting an appointment once in a while does happen and does not necessarily mean you have dementia.

Being aware of early signs of dementia can help you figure out if you would need to schedule an appointment with a neurologist for further testing. A person may experience:

  1. Memory loss that disrupts daily life. Individuals with dementia may be able to remember an event twenty years ago, but have trouble remembering what they did earlier in the day or important dates. They repeatedly ask for the same information and begin to rely on electronic devices or family members for reminders. While those who are going through typical age-changes do forget things, they are later able to remember them or retrace their steps.
  2. Difficulty completing familiar tasks. As individuals with dementia get older, they occasionally need help with tasks such as working a microwave. Those with dementia often have difficulty with daily tasks such as driving to a familiar place or remembering how to do a favorite craft.
  3. Confusion with time and place. Individuals with dementia may not recognize landmarks or places that were familiar. Individuals in the later stages of dementia can understand what is happening currently, but not tomorrow or yesterday. Individuals with early stages of dementia may have difficulty remembering what day, date, or even year it is.
  4. Poor judgement. Everyone makes a bad decision once in a while. Those with dementia can experience changes in decision-making, which can lead to bad financial decisions such as spending an excessive amount of money on clothing or food. They may also pay less attention to hygiene.
  5. Changes in mood and personality. Individuals with dementia can become confused, suspicious, frustrated, or angry in situations where they are out of their comfort zone or even at familiar places, at home, or with friends. These changes go beyond feeling annoyed toward a disruption in routine.
  6. Problems with speaking or writing. Individuals may find it hard to follow conversations or storylines, struggle to find the right words, or even say the same thing in a short timespan.
  7. Withdrawal from work or social activities. Due to the changes individuals start to experience, they may withdraw themselves from social activities, work, or hobbies. They may find it difficult to remember how to interact in social settings or complete tasks.

Source:
https://homecareassistance.com/blog/5-early-signs-of-dementia-that-may-surprise-you
https://www.alz.org/alzheimers-dementia/10_signs
https://www.healthline.com/health/dementia/early-warning-signs
(image) https://www.jeffreysterlingmd.com/tag/dementia/

If you or someone you know appears to be suffering from dementia, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Advice for Dementia: Support for Caregivers

By Dara Kushnir

Caring for someone with dementia can be demanding and mentally exhausting, but it is also important to maintain and strengthen your relationship. Individuals with dementia experience memory problems, impaired judgment, difficulty communicating, and confused thinking more severe than normal aging. In the most severe stage, they are completely dependent on others for even their basic needs, such as hygiene and food. Therefore, finding ways to handle the challenges caregivers often face is essential so both you as a caregiver and the person who has dementia enjoy spending time together.

  1. Know your limits – As much as you want to be able to manage everything, you are only one person. Remember to focus on what’s important and don’t be too hard on yourself about things you can’t manage. Taking breaks allows you to reflect and relax.
  2. Coping with changes – It can be difficult to see the person you care for struggling with things they used to be able to do. It is important to focus on what they can do and support these things rather than what they can’t do.
  3. Address difficult emotions – you may feel isolated, angry, frustrated, or even guilty with your situation. These are very common reactions when caring for someone with dementia and should not make you feel shame. Figuring out how to deal with these feelings is vital though, because they can have a negative impact on your wellbeing as well as the wellbeing of the recipient of your care. Just being there and caring for your loved one helps them immensely.
  4. Be in the moment – Acceptance is a reoccurring, crucial part of caring for a person with dementia. Those with significant memory loss may not be able to discuss things they used to do or participate in certain activities. They can still enjoy things directly in front of them such as looking at photographs and playing simple games, and your company.
  5. Ask for help – Don’t be afraid to ask for help and support. Involving family and friends or voluntary organizations can provide you with support and reduce your stress. It may also help to talk about dementia to others to help them understand what you are doing and suggest ways others can help.

Source: https://www.alzheimers.org.uk/get-support/help-dementia-care/caring-for-person-dementia
https://www.psychologytoday.com/us/blog/managing-your-memory/201812/seek-joy-when-caring-those-dementia
https://www.psychologytoday.com/us/blog/managing-your-memory/201811/8-principles-communicating-people-dementia
(image) https://www.insights.uca.org.au/features/changing-the-way-we-talk-about-dementia

If you or someone you know needs help coping with the dementia of a family member, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.