World Kindness Day: How to stay positive in dark times
By: Zoe Alekel
As Friday November 13, 2020 is World Kindness Day, it only felt right to talk about the impact that positivity and kindness have on our mental health. Keeping a positive mindset and attitude is seemingly easy when life is smooth-sailing. However, when we hit the inevitable bumps in the road that life comes with, it is a lot easier said than done. Maintaining optimism in difficult times can often seem impossible—at the least, it seems like a lot of work. If you are struggling to stay positive during a difficult time, especially during a pandemic like COVID-19, you can try to focus on the following:
- Focus on what you can control: Remember there are things in life we can’t control, but the things we can control like how we decide to seize the day and how we treat others.
- Limit your media intake: Social media and news media can put us in a rut when we are already feeling negative about the world. Make sure you don’t spend too much time on media and give yourself a break from negative news stories.
- Invest in uplifting others: Acts of kindness can not only uplift others and change someone’s day, but it can also help keep you in a more optimistic mindset.
- Set personal schedules and goals: By setting small daily goals for yourself, such as making your bed and brushing your teeth in the morning. You can start the day off accomplishing something and setting a productive mindset for the rest of the day.
Keeping these pointers in mind is important when trying to stay optimistic during a difficult time. Some additional ideas of ways to cope with a difficult time are:
- Find a therapist or mental health professional: This can become an outlet to help you process the difficult time you are having and to get professional recommendations for keeping a positive mindset.
- Find a hobby or a group to join with people that have similar interests as yours.
- Invest in self-care: Make sure you are taking care of you! Do things that bring you joy, even if it is as simple as taking a warm shower, eating a meal you enjoy, listening to music, or calling a loved one or friend.
- Take a few minutes every day to write down the positive events that happened during that day, or things for which you are grateful.
If you or someone you know is struggling with keeping positive or with mental illness, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/