Learning How to Face Rejection

rejection

By: Tamar Asayan

Everyone has experienced rejection whether it was not getting the job you wanted, your friends not inviting you somewhere and posting about it online, or even having someone not like you back. Rejection is the loss of something you may have once had or wanted. It is similar to abandonment because it leaves you feeling less than and unwanted. Unfortunately, rejection is something that cannot be avoided and it is a part of life that everyone will have to experience. No matter how small or big the rejection you experience is, it is always going to hurt you and leave an emotional wound. Not only does rejection cause emotional pain, but it also damages someone’s self-esteem and effects one’s mood resulting in frustration and anger. An article, “Why Rejection Hurts So Much-and What to do About it” states, “The same areas of our brain become activated when we experience rejection as when we experience physical pain. That’s why even small rejections hurt more than we think they should, because they elicit literal pain” (Winch). If you are feeling the pain of being rejected here are some ways to cope and overcome it in healthier ways.

  1. Acknowledge the pain and grief of loss
  • When you are rejected, you may feel embarrassed and don’t know how to exactly cope with it. You may repress your feelings and ignore the fact that you are in pain.
  • In order to accept rejection, you must accept the pain of what you are going through. Whether it is crying, going to therapy, exercising, or even journaling, it is important to relieve and express the emotions faced when being rejected.
  1. Don’t blame yourself
  • Most of the time you don’t understand why you have been rejected and naturally you place the blame on yourself.
  • The reason you believe you are at fault is because early in life you may have been taught to believe that you are not enough.
  • Do not take responsibility for what is out of your control.
  1. Put yourself out there
  • Rejection is part of the process which leads to success. Do not take it personally, it’s part of life.
  • Putting yourself out there can make you less sensitive to rejection; the more you are rejected the less it hurt us.
  1. Build your resiliency
  • To be resilient is to be able to recover or come back from a stressful or traumatizing event.
  • Resiliency can be learned by doing some of the following:
    • Having an open mind
    • Seeking solutions
    • Learning from an experience
    • Seeking support
    • Knowing your worth and strengths
    • Self-care

If you or someone you know is feeling rejected or dealing with rejection, call now to make an appointment to speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists. Contact us at our Paramus, NJ (201) 368-3700 or Manhattan, NY offices at or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

Sources: https://psychcentral.com/blog/how-to-overcome-rejection-like-a-champ/

https://ideas.ted.com/why-rejection-hurts-so-much-and-what-to-do-about-it/

https://blogs.psychcentral.com/imperfect/2019/02/4-strategies-to-cope-with-the-pain-of rejection/

Image: https://www.dailymail.co.uk/femail/article-1327598/Why-rejection-good-you.html

Listening: Three Ways to Become a Better Listener

listening

By: Tamar Asayan

All anyone ever wants is to be listened to when they are going through a difficult time in their life. An act as simple as listening can be the biggest help anyone can ask for. However, it can also be the hardest thing to do because listeners have a habit of relating issues back to themselves. The aim of listening is not to try to fix them or tell them what to do; instead it is to show them that you care and feel for them as they are struggling. Oftentimes, it is better to not relate issues back to yourself. People feel the need to be listened to because they want to make sure their thoughts are rational, and do not want to overthink. When we listen it reassures the person that we care and that they are not alone.

Three easy steps to becoming a better listener is to listen, understand, and respond appropriately.

  1. Listen
    • Pay attention to not only what the speaker is saying but body language as well.
    • Do not interrupt the speaker.
  2. Understand
    • This is the time to process everything the person has told you so you know how to respond appropriately.
    • Ask questions; the best types of questions to ask are open ended and reflective questions.
    • This allows the speaker to open up even more and explain what they are going through.
  3. Response
    • Address the speaker’s points.
    • Restate what they have told you.
    • Don’t complete the speaker’s sentences. This can come off rude, and interrupts your time to listen and for them to speak. Interrupting and assuming what the speaker is feeling will make them think you do not want to listen.

Sources:

https://blog.udemy.com/importance-of-listening/

https://psychcentral.com/blog/the-generosity-of-listening/

https://psychcentral.com/lib/become-a-better-listener-active-listening/

Image: http://throwthediceandplaynice.com/2017/12/listening-up-in-2018.html

If you or someone you know may be having trouble with communication speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

 

Bipolar Disorder: Cognitive Deficits of Which You May Not Be Aware

By Samantha Glosser

When you hear the term “bipolar disorder” your first thoughts are most likely about the cycle of elevated and depressed moods, of extreme highs and extreme lows. This is to be expected, as these states of mania and depression are hallmark features of bipolar disorder, and they are typically the symptoms highlighted by mainstream media. In mania, individuals exhibit symptoms of high energy, decreased need for sleep, feelings of euphoria, extreme irritability, and impulsivity. In a depressive state, individuals display symptoms of low energy, feelings of helplessness and hopelessness, avolition, and suicidal ideation.

Sometimes there can be more to bipolar disorder than just these symptoms. For some, after the onset of bipolar disorder symptoms, there is a marked decrease in cognitive capacity across a few different areas. Typical cognitive deficits reported with bipolar disorder include the following: difficulties with working memory, such as word retrieval, and executive functioning, such as problems with planning, prioritizing, and organizing behavior. Individuals also experience difficulties retaining information that was just presented to them and can even experience slowed thought processes. These adverse cognitive impacts appear at both polarities of mood. It is also important to distinguish between two types of cognitive deficits: mood-phase specific and enduring. Mood-phase specific cognitive deficits are typical to most individuals diagnosed with bipolar disorder, as these symptoms are only present during periods of mood intensity. Enduring deficits, on the other hand, will remain present even when an individual has sustained a period of partial remission or is at a baseline level of functioning (i.e., they are not experiencing mania or depression). Not everyone diagnosed with bipolar disorder experiences enduring cognitive deficits. Individuals with a history of higher acuity symptoms, as well as individuals with a history of treatment resistant symptoms, treatment non-compliance, and/or unhealthy lifestyle choices are more likely to suffer from enduring cognitive deficits.

If you or someone you know appears to be suffering from bipolar disorder, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/


Source: https://www.psychologytoday.com/us/blog/bipolar-you/201412/cognitive-deficit-in-bipolar-disorder

Persistent Depressive Disorder (Dysthymia)

Persistent Depressive Disorder (Dysthymia)

By: Gisela Serrano

Although Major Depressive Disorder (MDD) is the most commonly diagnosed depressive disorder, Persistent Depressive Disorder (PDD), also known as Dysthymia, is the second most common diagnosis. PDD is known to be mild and less severe than MDD, however, it is more chronic – that is, it is longer-lasting and recurring.

When diagnosing a patient with PDD, it must be ruled out that the symptoms the patient is experiencing cannot be better explained by a psychotic disorder or attributed to substance abuse. The symptoms must also cause distress to the patient and interfere or cause disturbances in their everyday life. Patients experience a “low” mood and feel down for most of the day, for a majority part of the time than not, for at least two years or more.  The patient cannot be without symptoms for more than two months; otherwise, he or she cannot be diagnosed with PDD.

As listed in the DSM-5, patients must experience two or more of the following symptoms, along with depressed symptoms, to receive a medical diagnosis of PDD:

  • Poor appetite or overeating
  • Insomnia or hypersomnia
  • Low energy or fatigue
  • Low self-esteem
  • Poor concentration or difficulty making decisions
  • Feelings of hopelessness

Treatments for Persistent Depressive Disorder include talk therapy or medication such as antidepressants and Selective Serotonin Reuptake Inhibitors (SSRIs) which increases the levels of serotonin in the brain. If you feel like you might be suffering from Persistent Depressive Disorder, it is important that you seek professional help as this disorder is highly treatable. At Arista Counseling & Psychotherapy center, we have qualified professionals that may be able to help you. You can reach us at our office in Paramus, NJ at 201-368-3700 or visit our website https://www.counselingpsychotherapynjny.com/ for more information.

Depression: Can it be Effectively Treated in Adolescents without Medication?

By Samantha Glosser

Although antidepressant medications are typically seen as the first course of treatment for adolescents diagnosed with depression, many families do not want their kids to begin taking medication. This could be because of personal values and beliefs or because they cannot afford medication. In addition, almost half of all adolescents who begin treatment with medications eventually discontinue use due to the side effects or because they feel that it is not benefiting them enough. If you decide that medication isn’t right for your child, there are other options that are effective. One clinically proven method used to treat depression in adolescents is cognitive-behavioral therapy (CBT).

CBT is a short-term, goal-orientated therapy that focuses on changing patterns of thinking and behaviors that contribute to the patient’s issues. For example, your teenager may feel depressed because they are distorting the importance of certain events. This could start as simply getting a D on their final. However, their thoughts soon begin to spiral, and they begin to think that with this D on their transcript they will never be able to get into college or get a good job. CBT works by challenging this maladaptive thought pattern and teaches patients to replace these thoughts and consider alternative viewpoints. Recent studies have shown that CBT can be just as effective in treating depression as antidepressant medications and will lead to increased moods in adolescents. If you and your child have come to the decision that medication is not right for them, cognitive-behavioral therapy is an effective treatment plan that just might be the right fit for your needs.

If you or someone you know appears to be suffering from attention-deficit/hyperactivity disorder (ADHD), licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Martin, B. (2018, April 04). In-Depth: Cognitive Behavioral Therapy. Retrieved from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/?li_source=LI&li_medium=popular17.

Wood, J. (2018, January 21). For Teens, CBT in Primary Care Can Be Cost-Effective Versus Meds. Retrieved from https://psychcentral.com/news/2018/01/20/cognitive-behavioral-therapy-cost-effective-for-teens-who-decline-antidepressants/131463.html.

Depression

By: Dianna Gomez

Similar to most mental health illnesses, depression does not discriminate. Depression doesn’t take into consideration what age, race, gender, sexual orientation, socioeconomic status or religion a person is. In fact, not only does depression affect both men AND women, it may be experienced differently by each group as well. In general, depression is more commonly found in women then it is found in men. When it comes to women specifically, the higher rates of depression have been linked to biological, hormonal, life cycle, and psychosocial factors. It has been shown that hormones directly affect emotions and mood through brain chemistry. A time when women are especially at risk is after giving birth when physical and hormonal changes, as well as new responsibilities for their new born baby can be overwhelming. Postpartum Depression can also occur in new mothers and must be attended to immediately. When speaking about their depression, women are more likely to describe their experiences as feelings of sadness, worthlessness, and/or guilt.

When men are depressed, they are more likely to describe their experiences as having feelings of fatigue, loss of interest in things once enjoyed, irritability, sleep issues, etc. In attempt to relieve themselves of their depression, men are more likely to bury themselves in their work and find ways to keep themselves preoccupied so they aren’t forced to confront their feelings head on. They may also participate in risky or reckless behaviors. Alcohol and substance use is another coping mechanism that men usually turn to. This is usually followed by episodes of anger and aggression.

Depression is one of the most common mental disorders in the United States. Despite this, there is still no known cause for this debilitating illness. That is why it is absolutely crucial that professional help is sought out.

If either you or someone you know may be suffering from depression, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can help you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201)-368-3700 or (212)-722-1920 to set up an appointment. For more information, visit us at https://www.counselingpsychotherapynjny.com/.