Loneliness and depression bergen county

Is an Emotional Support Animal Right for You

GalleryJudy Gurfein Leave a comment

    By Eleanor Kim

    Pets have brought joy and comfort to pet owners for hundreds of years. The sheer presence of a happy-go-lucky dog or cat is enough to bring a smile to anyone’s face. The benefits of pet ownership can go beyond mere companionship or responsibility, in fact, emotional support animals are able to, as their name indicates, provide emotional support and other mental health benefits.

    Common ways in which emotional support animals could support their owners are:

    • Fostering emotional connectivity
    • Helping people during times of crisis
    • Lowering anxiety
    • Offering trauma support
    • Improving physical health (Lower blood pressure, decrease respiration rates, improve ability to cope with pain, etc.)
    • Lowering feelings of loneliness or depression
    • Reciprocating feelings of love and care

    It is important to indicate the difference between emotional support animals and service animals. Service animals also provide emotional support to their owners; however, service animals undergo intensive training to perform specific tasks necessary to aid their owners’ needs. In contrast, emotional support animals do not need formal training and simply need to receive a certification from the state registry. In order to qualify for an emotional service animal, individuals must acquire a prescription from a licensed mental health professional indicating that the presence of an emotional support animal is necessary for the mental health of the patient.

    In a time when all of us are at home and may be in need of more emotional support, emotional support animals may provide the help you need. If you are interested in receiving emotional support, whether that be through a support animal or through a mental health professional, we here at Arista Counseling are here to assist you.

    If you or someone you know is looking for emotional support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

    References:

    Everything You Need to Know About Emotional Support Animals

    https://www.verywellmind.com/what-is-an-emotional-support-animal-4171479#definition

    Picture Source:

    https://figopetinsurance.com/blog/can-cats-dogs-live-together-peacefully

    Loneliness During Covid-19

    GalleryJudy Gurfein Leave a comment

      By Eleanor Kim

      As we round out one year of stay at home orders and self-quarantine measures due to the novel coronavirus, many are reflecting on their time at home and their mental health during this period. While every individual’s experience over this past year has been unique, one experience seems to be universal-loneliness. Folks around the world were left to deal with their own fears and anxieties regarding the virus and general health and safety of loved ones without the usual group of support from family and friends. This experience was exacerbated for those that were left to face the effects of COVID-19 on their own as unforeseen circumstances forced individuals into isolation.

      A recent study found that 65% of participants felt increased feelings of loneliness since the official declaration of the pandemic. In that same study, 76% reported feelings of anxiety, 58% reported a loss of feelings of connectedness, and 78% reported feelings of depression. These feelings of loneliness have far reaching effects as another study found a link between loneliness and heart problems, diabetes, stroke, memory complaints, drug abuse risk, and elevated blood pressure. Other issues include trouble sleeping, negative relationships with food, and an increased reliance on maladaptive coping skills such as drinking and gambling. Loneliness is not a new condition; however, the magnitude in which it is presenting itself is alarming and deserving of a closer watch, especially among younger and older generations.

      Now more than ever, it is crucial that individuals strengthen the relationship that they have with themselves. Each emotion that has presented itself during this past year is valid and expected during such a trying and unknown time. It is recommended that individuals welcome these feelings and try their best not to avoid or deny such states of mind. The effects of coronavirus and the impact it has had on the physical and mental wellbeing of people around the world unfortunately will continue to be felt as we trek towards the “new normal” and sense of global stability. It is essential that individuals remind themselves that they are not alone during these times of loneliness and that there are resources available to help cope with any feelings of unrest or isolation.

      Online services such as Zoom or Cisco Webex offer opportunities for groups to interact in a virtual setting that will help simulate a sense of community and togetherness. Socially-distanced gatherings may be an option for those who are able to meet in an outdoor or well ventilated area, weather permitting. Experts recommend limiting time spent on social media as excessive time spent on these apps and websites could instill feelings of frustration, anxiety, and comparison with others. Should these feelings of loneliness and isolation persist, telehealth is available for those who may wish to speak to mental health professionals throughout these difficult times.

      If you or someone you know is feeling lonely or isolated, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

      References:

      https://www.sharp.com/health-news/managing-loneliness-during-covid-19.cfm

      https://www.medicalnewstoday.com/articles/alarming-covid-19-study-shows-80-of-respondents-report-significant-symptoms-of-depression#Making-things-better

      Image Source:

      https://lifesupportscounselling.com.au/wp-content/uploads/2020/05/loneliness-in-lockdown.jpg

      Grief: What is it?

      GalleryJudy Gurfein Leave a comment

      By: Elyse Ganss

      Losing a loved one can affect your feelings, actions, and thoughts. Emotions like loneliness, sadness and anger can be felt after a loss. Grieving involves all of these components and is commonly referred to as the acute pain that one experiences after a loss. If long-term or prolonged grief occurs, seeking support and psychological services may be necessary. A common symptom of long-term grief is an inability to move forward in life. Grief is not only experienced with the loss of a person. Losing a pet, job, or a role in life can cause grief.

      There are said to be five stages of grief. These stages include denial, anger, bargaining, depression, and acceptance. However, as grief is a very personal process, every person is different and may not linearly progress through the stages. If you know someone who is currently grieving, the best thing to do is be present and check in with them. Pushing a grieving person to find closure can be perceived as insensitive and may upset the person more. Listening, sharing memories, and simply talking to the person are good ways to support a grieving individual.

      Grief counseling is a form of counseling or psychotherapy where loss is the primary thing discussed or focused on. The mental health professional, whether it be a licensed psychologist, psychotherapist, clinical social worker, psychiatric nurse practitioner, or psychiatrist, will work with the patient to find the best course of treatment pertaining to the individual’s loss. Returning to previous level of functioning and working through the grief are the main goals of treatment. Finding the right support system to be there for you on your grieving journey is essential.

      If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

      Sources:

      https://www.psychologytoday.com/us/basics/grief

      https://newsinhealth.nih.gov/2017/10/coping-grief

      Image Source:

      https://tricy.cl/2t5Xyfq

      Loneliness

      GalleryJudy Gurfein Leave a comment

      Loneliness

      By Lauren Hernandez

                  Have you been feeling lonely? Feeling alone, like you have nobody to turn to, depend on or trust, is a very common experience, even if you do have a social support group. Social isolation and loneliness can affect people of all ages, races, and socioeconomic backgrounds. One of the most common groups to face loneliness include teenagers and adolescents due to social media and because they are figuring themselves out and are trying to fit in. The elderly are another at risk group due to increased rates of isolation and death of close family and friends caused by aging. Physical limitations, social anxiety, or other emotional or social barriers may also prevent an individual from seeking relationships with others. Loneliness is considered to be a risk factor for an increase in stress, chronic inflammation, Type 2 diabetes, arthritis, Alzheimer’s disease, as well as anxiety and depression. It has also been found that loneliness may increase drug use.

      It is important to note that social media has been linked to the rise in feelings of loneliness especially among teens because these platforms create a false sense of connection. Rather than visiting a friend or speaking with someone in person, this communication has been digitized and allows for there to be limited physical interaction.

      Loneliness creates feelings of anxiety, depression, and other mental health disorders and it is important to seek help. If loneliness has been overwhelming for you, it may be time to seek professional help.

      If you or someone you know is feeling lonely, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .