COVID-19: Grief, Anxiety, and Loss

By: Elyse Ganss

As a result of the coronavirus pandemic, people have lost not only family members, friends, and loved ones, but jobs, a daily routine, and possibly financial security. Being physically separated from people can produce feelings of loneliness, stress, isolation, anxiety, and frustration. What people may be experiencing is grief. Grief is defined as the acute pain experienced after a loss. The pain people are experiencing because of the loss of control felt since stay-at-home orders began can be seen as a form of grief.

Acknowledging and accepting the difficult time we are living in is essential. Some coping strategies include staying in touch with family and friends, spending time in the outdoors, or unplugging from social media. Staying in contact with loved ones will allow for feelings of isolation to lessen. Studies have shown that spending time outdoors reduces anxiety as has unplugging from social media. Similarly, starting to adopt a new sense of normal will help to lessen grief and anxiety. Taking up a new hobby and focusing on something other than the pandemic may help your adaptation to your new normal.

Dealing with grief can be overwhelming and speaking to a mental health professional may be needed for your recovery. Forming a treatment plan with a licensed psychologist, psychotherapist, clinical social worker, psychiatric nurse practitioner, or psychiatrist could be beneficial to ensuring you return to previous levels of functioning.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.psychologytoday.com/us/blog/bravery-in-bereavement/202004/how-cope-bereavement-during-the-covid-19-pandemic

https://www.psychologytoday.com/us/blog/in-sickness-and-in-health/202005/covid-19-and-ambiguous-loss

Image Source:

https://www.pyramidhealthcarepa.com/grief-vs-depression

Grief: What is it?

By: Elyse Ganss

Losing a loved one can affect your feelings, actions, and thoughts. Emotions like loneliness, sadness and anger can be felt after a loss. Grieving involves all of these components and is commonly referred to as the acute pain that one experiences after a loss. If long-term or prolonged grief occurs, seeking support and psychological services may be necessary. A common symptom of long-term grief is an inability to move forward in life. Grief is not only experienced with the loss of a person. Losing a pet, job, or a role in life can cause grief.

There are said to be five stages of grief. These stages include denial, anger, bargaining, depression, and acceptance. However, as grief is a very personal process, every person is different and may not linearly progress through the stages. If you know someone who is currently grieving, the best thing to do is be present and check in with them. Pushing a grieving person to find closure can be perceived as insensitive and may upset the person more. Listening, sharing memories, and simply talking to the person are good ways to support a grieving individual.

Grief counseling is a form of counseling or psychotherapy where loss is the primary thing discussed or focused on. The mental health professional, whether it be a licensed psychologist, psychotherapist, clinical social worker, psychiatric nurse practitioner, or psychiatrist, will work with the patient to find the best course of treatment pertaining to the individual’s loss. Returning to previous level of functioning and working through the grief are the main goals of treatment. Finding the right support system to be there for you on your grieving journey is essential.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.psychologytoday.com/us/basics/grief

https://newsinhealth.nih.gov/2017/10/coping-grief

Image Source:

https://tricy.cl/2t5Xyfq

Grief: Ways to Cope

Grief: Ways to Cope

By Toniann Seals

The death of a loved one requires coping skills that not many people know how to develop. In this case, grief is the feeling of sadness and loss in relation to someone no longer in your life.

Ways to cope:

  • Join a support group
    • You may find comfort in being around others who can relate to your pain and experience.
  • Be open
    • Try not to bottle up your feelings. Express them and address them as soon as needed.
  • Accept your differences
    • Do not worry about how long your grieving process is or if you are reacting properly. Everyone grieves differently and it is all up to the individual.
  • Take care of yourself
    • Try not to neglect your hobbies, hygiene or health because these will help you through the day.
  • Seek counseling
    • If you feel that it is difficult handling the grieving process on your own, contact a psychologist or psycho therapist who can help you overcome your loss.

If you or someone you know is having a difficult time grieving speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

Sources:

https://kidshealth.org/en/teens/coping-grief.html

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm/

https://www.apa.org/helpcenter/grief

(Image) http://www.gannett-cdn.com/-mm/f943158abab8ab7973711dda2a54d74c0bdc5979/c=284-2756-5920-5940&r=x1683&c=3200×1680/local/-/media/2016/11/09/USATODAY/USATODAY/636142814289480079-XXX-193876-1-iocs-Sadness1-150-per16-150-R1.jpg

 

Hypnosis: What is it and how is it beneficial?

Alice Cordero

Hypnosis has almost always been portrayed in movies and books as an individual entering a sleep-like trance. Once the individual enters this state of “unconsciousness” he/ she unravels their truth, and shortly after awaken completely unaware that a session took place. It’s important for the general public to understand that this connotation of hypnosis is inaccurate.

Hypnosis by definition is a trance like state where you have heightened suggestibility and are fully conscious and alert. During a session the individual is fully focused, responsive, and less skeptical. The goal of hypnosis is to get the individual into a state of relaxation where the worrisome thoughts and experiences have subsided.

Hypnosis can be helpful for conditions including: chronic pain, stress, anxiety, sleep disorders, depression, grief, symptoms of dementia, ADHD, skin conditions, and behavior disorders like smoking, and nail-biting. It’s important to remember that during hypnosis the individual is always in control throughout the process. Although the therapist provides the patient with guidance throughout the session, the patient is always the main one in charge.

Some of the major benefits of hypnosis over the years include: losing weight, leaving bad habits, overcoming negative emotions, overcoming insomnia, and even improving daily life activities.

If you or someone you know is suffering from any of the conditions listed above or think they could generally benefit from hypnosis, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.