Eating Disorders: Disordered Eating Habits
Eating Disorders: Disordered Eating Habits
By: Julia Keys
Our culture is obsessed with weight, thinness, exercise, and beauty. Studies show that women under the age of 19 are particularly vulnerable to the problematic effects of social media; about 60% of girls have a desire to lose weight even though they are within the healthy weight range ( Morris & Katzman, 2003). As a result, many people have developed unhealthy ways of eating and exercising for dealing with the pressure to look a certain way. These habits can seem minor at first, but can quickly develop into an eating disorder. While disordered eating habits do not meet the clinical criteria for an eating disorder, they are still unhealthy and potentially damaging.
Signs of Disordered Eating Habits:
- Self-worth or self-esteem based highly or even exclusively on body shape and weight
- A disturbance in the way one experiences their body i.e. a person who falls in a healthy weight range, but continues to feel that they are overweight
- Excessive or rigid exercise routine
- Obsessive calorie counting
- Anxiety about certain foods or food groups
- A rigid approach to eating, such as only eating certain foods, inflexible meal times, refusal to eat in restaurants or outside of one’s own home
It is important to recognize the signs of disordered eating and try to eradicate them before they become potentially harmful. Clinicians advise to quit fad diets because they are extremely restrictive and often result in binge eating. Obsessive exercise focused on “fat-burning” or “calorie-burning” should also be avoided and replaced with physical activity that is more focused on enjoyment. Another tip psychologists give is to avoid weighing yourself every single day. Weight can fluctuate about 2-5 lbs. a day, so fixating on a specific number in order to be healthy isn’t helpful. If disordered eating habits suddenly get worse, or start to impact one’s daily functioning, one should seek help.
If you or someone you know is struggling with an eating disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792687/
Source for Picture:
CounselingRx 