COVID-19 and Teletherapy

COVID-19 and Teletherapy
By Kaitlyn Choi

COVID-19 most certainly has impacted not only the mundane aspects of our everyday lives but also the essential delivery of health care services. This is a significant transition for all health care providers and patients. For those who had been receiving therapy or counseling, the pandemic caused a major increase in the shift from in-person to phone therapy.

Although teletherapy may seem out of the ordinary, there are many advantages to being able to access health care services through the internet or phone. First of all, by staying at home, patients can avoid health risks. It is crucial that we take caution of the virus; this is a perfect way to stay safe while receiving quality care. Furthermore, it is simply convenient. There is no need to physically come to the office or schedule an appointment according to travel availability. Thus there is increased flexibility with appointments, according to the patient’s needs and comfort. Patients can even have sessions while they are away from home or on vacation. This is great for individuals who are busy or unavailable for long periods of time.

Many might be wondering if the quality of therapy or health care services changes with the shift from in-person counseling to telehealth. In fact, it was proven that cognitive behavioral therapy and other forms of treatment are equally effective when administered via telephone as it is when administered face-to-face. In other words, telehealth is both valuable and convenient.

This might be a great time to seek therapy if you have been hesitating. With teletherapy available for all individuals, you can receive quality mental health care in the comfort of your own home.

If you or someone you know needs help with anxiety, panic attacks, fatigue, or lack of motivation, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit


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