Body Image: Body Dysmorphic Disorder

Body Image: Body Dysmorphic Disorder
By Kaitlyn Choi

Body dysmorphic disorder is a type of obsessive-compulsive disorder that is marked by fixation on one’s imaginary or minor physical flaws. People who have body dysmorphia are overly worried about what are perceived as overt imperfections in their appearance. They continue to experience negative and anxious thoughts about their face, hair, and/or body. However, in reality, these perceived flaws are hardly noticeable by other people; there may not be any “defect” in their physical appearance at all. The amount of concern experienced by the individual is considerably disproportionate to the flaw they are obsessing over.

Symptoms of body dysmorphic disorder include preoccupation to the point of significant distress, impairment in functioning, or isolating oneself due to self-consciousness and insecurity. Moreover, people with body dysmorphia exhibit performance of repetitive behaviors such as mirror checking, excessive grooming, and skin picking. They may also seek reassurance from other people and compare their appearance with that of others throughout the day. Because they believe their physical flaw is so gross and noticeable, they may constantly try to “fix” these flaws by consulting with plastic surgeons or cosmetic professionals.

Primary treatments for body dysmorphic disorder include cognitive behavioral therapy and antidepressant medication. The goal of treatment is to recognize the triggers of the behaviors/thoughts, to improve management of the stress experienced, and to help patients learn to view themselves in a non-judgmental way.

In a society that glorifies only certain face and body types, many individuals can feel overwrought about their appearance and consequently experience symptoms of body dysmorphic disorder. It is crucial that individuals learn to love themselves and perceive themselves in a self-encouraging manner.

If you or someone you know is struggling with body image or body dysmorphia, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Sources:
https://www.psychologytoday.com/us/conditions/body-dysmorphic-disorder
https://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorder

Image Source:
https://www.additudemag.com/adhd-related-body-dysmorphic-disorder/

COVID-19 and Teletherapy

COVID-19 and Teletherapy
By Kaitlyn Choi

COVID-19 most certainly has impacted not only the mundane aspects of our everyday lives but also the essential delivery of health care services. This is a significant transition for all health care providers and patients. For those who had been receiving therapy or counseling, the pandemic caused a major increase in the shift from in-person to phone therapy.

Although teletherapy may seem out of the ordinary, there are many advantages to being able to access health care services through the internet or phone. First of all, by staying at home, patients can avoid health risks. It is crucial that we take caution of the virus; this is a perfect way to stay safe while receiving quality care. Furthermore, it is simply convenient. There is no need to physically come to the office or schedule an appointment according to travel availability. Thus there is increased flexibility with appointments, according to the patient’s needs and comfort. Patients can even have sessions while they are away from home or on vacation. This is great for individuals who are busy or unavailable for long periods of time.

Many might be wondering if the quality of therapy or health care services changes with the shift from in-person counseling to telehealth. In fact, it was proven that cognitive behavioral therapy and other forms of treatment are equally effective when administered via telephone as it is when administered face-to-face. In other words, telehealth is both valuable and convenient.

This might be a great time to seek therapy if you have been hesitating. With teletherapy available for all individuals, you can receive quality mental health care in the comfort of your own home.

If you or someone you know needs help with anxiety, panic attacks, fatigue, or lack of motivation, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Sources:
https://www.psychologytoday.com/us/blog/social-instincts/202003/will-covid-19-make-teletherapy-the-rule-not-the-exception
https://www.psychologytoday.com/us/blog/think-well/202008/10-advantages-teletherapy

Image Source:
https://www.consumerreports.org/mental-health/how-to-find-affordable-mental-teletherapy/

Addiction: Supporting My Adult Child Through Addiction

Addiction: Supporting My Adult Child Through Addiction
By Emma Yasukawa

Being a parent means that your children always come first and from a young age, you teach them to make good decisions because children form plenty of life decisions on their own. For example, there are plenty of adult children who make the decision on whether or not they will try drugs or alcohol; even after hearing all of the possible side-effects and risks of addiction. This decision ultimately has an effect on parents and may leave them second-guessing their parenting skills and whether or not they did something wrong as parents.

If you are a parent of an adult child who is not making good decisions and their future seems uncertain, this can be a heavy burden on you. You must take a deep breath and remind yourself that your child is no longer your responsibility legally, and that they inevitably chose this path. Though, there are a few ways that a parent can help their adult child dealing with addiction:

1. Adult children who are addicted to a substance tend to feel as if the whole world is against them and that they feel as if they ‘had no other choice.’ As a parent it is important to remind your child that it was their conscious decision that leads them to where they are. Ultimately, this can remind them that they always have a choice and that it is not too late to seek help.

2. As a parent, you will always want to support your child emotionally and financially if needed. It is a parent’s heart to want to always help, but sometimes you are causing more harm than good. It is important to offer assistance and support but only to the degree that you are able to, and knowing that it is actually bettering your child’s future.

3. Love your child. Love comes in many different forms and sometimes integrating tough love is the best kind of love. This means holding him/her accountable for their behavior, and possibly setting up an intervention if needed.

4. While it is easy for the addicted child to become the center of attention, it is important to not allow this to affect the rest of your family. Of course it will be on everyone’s mind but, it should not get to the point where it will split up a family.

If you or someone you know is struggling with addiction, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com

Resources: https://www.psychologytoday.com/us/blog/lifetime-connections/201410/7-tips-mothers-adult-addicts

Image Source: https://vertavahealth.com/wp-content/uploads/2019/07/Addictioncampuses.com-Getting-Help-For-An-Adult-Child-Addicted-To-Drugs-And-Alcohol.jpg
 

Family Therapy

Family Therapy
By Kaitlyn Choi

Family therapy offers a way for patients to reconcile conflicts and ameliorate problematic relationships between family members. This kind of psychotherapy involves multiple family members for each session, confronting specific and personal issues that may be detrimental to the health of a family. Families may request therapy in times of difficulty, whether it is a major transition or period of financial, behavioral, or health crisis.

Family therapy can help treat familial issues including but not limited to:

  • Behavioral problems in children/adolescents
  • Grieving
  • Depression and anxiety
  • LGBTQ issues
  • Domestic violence
  • Infertility
  • Divorce or separation
  • Substance abuse

The general goal of family therapy is to heal any mental, emotional, or psychological problem that exerts influence on the functioning of a family. In order to do this, it is essential that therapy targets improving communication, enhancing problem solving, understanding other family members, and creating an ideal home environment.

Family therapy is an option for anyone who might be experiencing complications within their home. A family therapist helps to address such issues at the macro level rather than on the level of the individual in order to approach all the problems at hand effectively. If you or your loved ones are seeking help for the family, do not hesitate to contact a family therapist.

If you or someone you know is struggling with mental illness, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Sources:
http://positivepsychology.com/family-therapy/
http://mayoclinic.org/tests-procedures/family-therapy/about/pac-20385237

Image Source:
http://www.schoolofskills.org/wp-content/uploads/2017/03/family-Counseling.png

Anxiety and Gastrointestinal Problems

By Kaitlyn Choi

Anxiety can manifest itself in many distinctive ways, including physical, mental, and emotional indications. It is often debilitating for individuals who experience anxiety; consequently, anxiety disorders impact quality of life and functioning in everyday activities. They are commonly associated with gastrointestinal problems.

The digestive tract is hypersensitive to change within and outside of the body. There are many ways in which stress and anxiety can create adverse effects in one’s digestive system. Anxiety causes high levels of arousal; the body can send signals to the stomach to stimulate the fight or flight response. Activation of the fight or flight response slows down processes that are unnecessary for escaping danger, one of them being the digestive system.

This response can alter the way that the stomach processes and digests food, which, in turn, causes nausea, vomiting, and indigestion. As anxiety is a long-term, chronic issue, these problems may accumulate and negatively affect the digestive tract over long periods of time. Although many individuals experience nausea and digestive problems, not all vomit. Vomiting usually occurs in cases of extreme anxiety. On the other hand, throwing up may be a conscious process because nausea creates a compelled regurgitation response, encouraging the body to vomit.

It is important that we debunk the myth that anxiety consists of just emotional and mental symptoms. In fact, many individuals experience both physical and mental discomfort.

If you or someone you know needs support with their mental illness, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Sources:
https://www.psychologytoday.com/us/basics/anxiety https://www.calmclinic.com/anxiety/symptoms/digestive-problems https://www.calmclinic.com/anxiety/symptoms/vomiting

Image Source:
https://www.almrsal.com/post/866965



COVID-19: Coping with Anxiety

By: Melissa Molina

The coronavirus (COVID-19) pandemic might be upsetting and stressful for individuals. Anxiety and fear about the virus and what could happen can be overpowering and cause forceful feelings in adults and children. General well-being activities, for example, social distancing or wearing masks, can cause individuals to feel detached and forlorn and can result in anxiety. Nonetheless, these activities are important to decrease the spread of COVID-19.

Being able to cope with anxiety due to COVID-19 is important and here are some tips on how to do just that:

  1. Educate yourself and your loved ones on what to do if one is sick. Contact a healthcare provider before starting any self treatment for the coronavirus.
  2. Take breaks and do not over-stress yourself with reading fake news, social media and/or conspiracies.
  3. Isolate and protect yourself but stay connected with friends and loved ones.
  4. Find a new hobby, something to keep you busy and something you can control.
  5. Focus on positives: cooking, reading a new book or tv shows.
  6. Practice self care: try to eat well balanced meals, get plenty of sleep and unwind by taking deep breaths.

It is completely ordinary and justifiable to feel anxiety in the time of COVID-19. Indeed, uneasiness is a solid response to new, perhaps difficult conditions. It can provoke us to focus, prepare, and guard ourselves. However, your anxiety, when coped with, can in turn transform from something that controls you to something that can help you.

If you or someone you know needs support with anxiety, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources: https://www.psychologytoday.com/us/blog/hope-resilience/202003/coping-anxiety-in-the-age-covid-19 https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

Picture Source: https://images.app.goo.gl/kLzf9JG3FSaXdWFi6

Teens During COVID-19

Teens During COVID-19

By: Alexa Greenbaum 

The COVID-19 crisis, social distancing, and government-mandated lockdowns have taken a toll on teenagers. For teenagers and young adults, friends are hugely important, and separation from their peers can be very challenging as bonding with peers is one of the essential developmental tasks of adolescents. During this time, parents need to understand and acknowledge their frustrations over being cut off from seeing friends. To help teens during this difficult time, adults should listen to what they’re feeling, validate those feelings, and then be direct about how you can work together to make this situation bearable. 

For most teens, it can be painful to lose experiences such as sports seasons, proms, plays, and graduations. Parents can help their teen children by loosening rules to help compensate for the socializing time lost with the school closing. For example, parents can allow their children to spend more time on social media, have more downtime, and allow teens to socially distance with their friends.

Teenagers can also benefit from getting adequate sleep, keeping a consistent sleep schedule, eating healthy meals, and exercising regularly. Healthy habits can increase and maintain positive moods. Healthy habits also help teens who are struggling with mental illnesses such as anxiety and depression and improve their ability to fulfill academic expectations. 

Parents who give teens room to share their feelings, listen to them without judgment, reassure them that everything will work out, and help them look forward to future plans and goals are other ways to support teens.  Parents should also watch for signs if their teenage child is struggling and may need additional support.

If you or someone you know is struggling during COVID-19 or another crisis, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources: 

https://childmind.org/article/supporting-teenagers-and-young-adults-during-the-coronavirus

https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/Teens-and-COVID-19.aspx

Image Source: 

https://www.health.harvard.edu/blog/keeping-teens-home-and-away-from-friends-during-covid-19

COVID-19: Teens in a Stressful Time

COVID-19: Teens in a Stressful Time

By: Alexa Greenbaum 

The COVID-19 crisis, social distancing, and government-mandated lockdowns have taken a toll on teenagers. For teenagers and young adults, friends are hugely important, and separation from their peers can be very challenging as bonding with peers is one of the essential developmental tasks of adolescents. During this time, parents need to understand and acknowledge their frustrations over being cut off from seeing friends. To help teens during this difficult time, adults should listen to what they’re feeling, validate those feelings, and then be direct about how you can work together to make this situation bearable. 

For most teens, it can be painful to lose experiences such as sports seasons, proms, plays, and graduations. Parents can help their teen children by loosening rules to help compensate for the socializing time lost with the school closing. For example, parents can allow their children to spend more time on social media, have more downtime, and allow teens to socially distance with their friends.

Teenagers can also benefit from getting adequate sleep, keeping a consistent sleep schedule, eating healthy meals, and exercising regularly. Healthy habits can increase and maintain positive moods. Healthy habits also help teens who are struggling with mental illnesses such as anxiety and depression and improve their ability to fulfill academic expectations. 

Parents who give teens room to share their feelings, listen to them without judgment, reassure them that everything will work out, and help them look forward to future plans and goals are other ways to support teens.  Parents should also watch for signs if their teenage child is struggling and may need additional support.

If you or someone you know is struggling during COVID-19 or another crisis, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources: 

https://childmind.org/article/supporting-teenagers-and-young-adults-during-the-coronavirus

https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/Teens-and-COVID-19.aspx

Image Source: 

https://www.health.harvard.edu/blog/keeping-teens-home-and-away-from-friends-during-covid-19

Healthy Relationships: What does a healthy relationship look like

Healthy Relationships: What does a healthy relationship look like

By: Alexa Greenbaum 

As humans, we seek genuine relationships in which both parties are satisfied and attain benefits from being a part of the relationship. Every relationship is unique, and people come together for many different reasons, but the key elements to a healthy relationship remain. Healthy relationships bring out the best in you and make you feel good about yourself. However, a healthy relationship does not mean that it is perfect, no one is healthy 100% of the time. 

Healthy relationships manifest themselves as healthy communication and proceed at a comfortable pace that feels enjoyable to each person. There is a common goal for where both parties want the relationship to go. Trust is also a component of a healthy relationship. Trust can help you feel secure and give you the confidence that your partner would not do anything to hurt or ruin the relationship. When there is honesty, it can allow yourself to be truthful and candid without fearing how the other person will respond. Independence from a significant other can strengthen a relationship because it can give you the space to be yourself outside of the relationship. No one person can meet all your needs. Maintaining outside interests and relationships can sustain your own identity as well as stimulate and enrich your romantic relationship. Mutual respect is also critical. When there is respect, you value each other’s beliefs and opinions and love one another for who you are as a person.  

Overall, a healthy relationship does not only require trust, honesty, and independence, healthy relationships also require reciprocation and care. A good relationship is where both parties do things for each other and care about the relationship by voluntarily investing time and energy into the relationship. This means that there is equality within the relationship. The relationship feels balanced so that everyone puts the same effort into the success of the relationship. Equity allows both parties to maintain a meaningful emotional connection. Doing things for each other should be done out of kindness. Kindness means that you are caring and empathetic to one another. Kindness also means that you provide comfort and support, kindness makes each other feel loved and emotionally fulfilled. 

In times of conflict, taking responsibility and owning your actions and words, avoiding placing blame, and admitting when you make a mistake is critical in healthy relationships. Conflict can be healthy if handled correctly and respectfully. If conflicts are handled appropriately, it should not make couples fear disagreement. Healthy conflict is when parties within a relationship openly and respectfully discuss issues but confronting disagreement non-judgmentally. Lastly, a healthy relationship is fun. Fun in a healthy relationship means that you enjoy spending time together that you bring out the best in each other.

If you or someone you know is struggling in their relationship or another crisis, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources

https://www.joinonelove.org/signs-healthy-relationship

https://www.helpguide.org/articles/relationships-communication/relationship-help

Image Source

https://www.betterhelp.com/advice/relations/counseling-for-couples-as-part-of-a-healthy-relationship/

Race and Mental Health Treatment

Race and Mental Health Treatment
By: Isabelle Siegel

Research demonstrates that individuals from racial and ethnic minorities are significantly less likely to receive treatment for mental health issues than White individuals. In 2015, nearly half (48%) of White individuals with mental illnesses received professional help while significantly smaller percentages of minority individuals—31% of Black individuals, 31% of Hispanic individuals, and 22% of Asian individuals—with mental illnesses received professional help. This begs the question: Why are people from racial and ethnic minority backgrounds less likely to receive mental health treatment?

Financial Barriers. A report conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA) reveals that the primary reason that people from racial and ethnic minority backgrounds are less likely to receive mental health treatment is due to the cost of services and/or lack of insurance coverage. People from racial and ethnic minority backgrounds are disproportionately likely to experience poverty and, as a result, to have difficulty accessing healthcare services.

Stigma. Research suggests that mental illness stigma is more acute among certain racial and ethnic groups. For example, studies suggest that feelings of stigma are greater among Asian and Hispanic individuals as compared to among White individuals. This, in turn, renders Asian and Hispanic individuals less likely to seek out mental health treatment when in need.

Lack of Culturally Competent Therapists. The majority of therapists are White and may not directly understand the experiences of people from racial and ethnic minority backgrounds. Becoming a culturally competent therapist requires education and effort that unfortunately does not always take place. In fact, 56% of mental healthcare providers report having no formal cultural competency training.

Language Barriers. Many therapists speak only English, which poses yet another barrier for racial and ethnic minority individuals who wish to seek mental health treatment. As a result, it can be difficult for non-English speaking individuals to receive proper mental healthcare.

It is imperative that we work to increase the accessibility to mental health treatment for all individuals. Regardless of race and/or ethnic background, socioeconomic status, and other demographic factors, all individuals have the potential to benefit from therapy and other forms of treatment.

If you or a loved one needs support, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Sources:
Mental Health Facts for Diverse Populations – American …www.psychiatry.org › Mental-Health-Disparities › Ment…
https://www.nimh.nih.gov/news/science-news/2015/a-new-look-at-racial-ethnic-differences-in-mental-health-service-use-among-adults.shtml
https://socialwork.simmons.edu/racial-disparities-in-mental-health-treatment/

https://www.kff.org/other/state-indicator/poverty-rate-by-raceethnicity/?currentTimeframe=0&sortModel=%7B%22colId%22:%22Location%22,%22sort%22:%22asc%22%7D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568160/
Image Source: Mental Health Facts for Diverse Populations – American …www.psychiatry.org › Mental-Health-Disparities › Ment…