Shopping Addiction (Yes, it’s Real)


Sonya Cheema

We are becoming more materialistic than ever now that we’re able to see the daily activities of rich people on social media every day – Kim Kardashian using a skincare regimen that costs more than your rent, Jeffree Star custom painting his Rolls Royce pink, various Instagram-famous models advertising their “favorite” detox tea, etc. It’s no wonder why we always feel the need to buy whatever’s new and trending. Getting caught up in the trends may be fun, but it could also lead to an overload of items you don’t need, debt you can’t repay, and guilt. Shopping addiction is real and should be brought to everyone’s attention, especially now.

Shopping addiction, or shopoholism, is just like any other addiction. The more you buy, the better you feel. Individuals suffering from this will get a “high” when they shop, meaning their endorphins and dopamine are activated, which reinforces their shopping problem. Some signs that a person may be addicted to shopping are:

  • Shopping to ease anxiety, depression, or other negative feelings/emotions
  • Engaging arguments with others about spending
  • Feeling lost without credit cards and/or having withdrawal symptoms without them
  • Purchasing items through credit instead of cash
  • Getting a high after spending money
  • Feeling guilty, ashamed, or embarrassed after spending
  • Lying about how much money was spent
  • Thinking obsessively about money
  • Trying to juggle different accounts and bills to accommodate for more spending

If you recognize a shopping addiction within yourself or someone else, it may be best to seek therapy for yourself or the person, have an intervention for the person, or look up the nearest Debtors Anonymous meeting for additional support.

Some suggestions for what to do in the meantime are to get rid of checkbooks and credit cards, shop with someone else, and find other meaningful ways to spend your time. While these suggestions are crucial to recovery, seeking professional help and receiving therapy may be more beneficial.

If you or a person you know is struggling with shopping addiction, it may be beneficial to contact a mental health professional and receive therapy. The psychologists, psychiatrists, and therapists at Arista Counseling and Psychiatric Services can help. Contact the Bergen County, NJ or Manhattan offices at (201) 368-3700 or (212) 722-1920. Visit for more information.


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