Vaping’s Effect on Weight Loss

By: Kassandra Lora

E-cigarettes were first introduced into society around the early 2000’s.  Although they existed around that time they were not widely used especially not by young adults. In 2015 the company JUUL created a newer more eye-catching version of e-cigarettes. This caught the attention of many young adults and thus has increased the number of young adults using e-cigarettes.

When JUUL became popular in 2015 many of the young adults who were smoking it were not aware that JUUL pods contained nicotine. According to an article written in the Psychology Today magazine, 1 cart, or pod, that is placed inside the JUUL contains the same amount of nicotine as 1 pack of cigarettes.

            How does vaping affect someone’s weight? As stated previously, vaping contains nicotine, a highly addictive chemical. According to the article in the Psychology Today magazine, some effects of nicotine include:

  • Cutting craving for sweets
  • Increased metabolism
  • Decreased Snacking
  • Reduced weight

            Since many or almost all of the JUUL pods or carts are available in fruity and sweet flavors, individuals may substitute a craving for a cake or an unhealthy meal for a few puffs of a JUUL. This habit will cause many to begin to substitute a JUUL puff for a meal resulting in an increase in weight loss. In another study titled, Weight Concerns and Use of Cigarettes and E-Cigarettes Among Young Adults, it was mentioned how “someone suffering from anorexia or binge eating is more likely to use vaping as a way to control food intake.” This substitution of vaping instead of having a meal may eventually become an addiction or something that is difficult to control.

            If you or someone you know is struggling with a vaping addiction, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy is located in Paramus, NJ and Manhattan. Call (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit


Image source: : juul


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