Social Anxiety: Struggling to Reach Out

            It’s okay to want to be alone, but many people around the world resort to solidarity because they fear they’ll be judged by others in a social scene. Social anxiety disorder, or social phobia, is a mental illness categorized as a type of anxiety disorder that consists of an intense, persistent fear of being watched and/or judged by others. No matter what the situation is, if it involves other people, things become more challenging for them. It feels as though all eyes are on them and they’re terrified of making a spectacle of themselves in front of those around them, even friends and family. That’s why it tends to be a struggle for many sufferers of social anxiety to maintain any healthy relationships because they would rather push people away and avoid conversation than take the risk of feeling humiliated through judgment.

          The toll social anxiety has on some of its sufferers can lead to avoiding school and work as well as dropping many hobbies/activities all together because they’re simply too terrified to engage. In such instances, the disorder becomes a hindrance to everyday life because if they miss school and work, they’re losing out on education, money, and many other key things to sustain healthy living. Some signs that you may be suffering from social anxiety disorder are: when having to be around others; feeling nauseous or sick to your stomach, blushing, sweating or trembling, making little eye contact and speaking very softly, staying away from places where you see other people, etc. In this case, treatment comes in the form of psychotherapy, medication, or both. Cognitive behavioral therapy (CBT) is perhaps the most common form of treatment and teaches patients better ways of thinking and reacting to anxiety-inducing scenarios in order to best keep those unwanted emotions under control.

If you or someone you know is struggling with a mental illness, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit


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