Social Anxiety: Phone Calls
By Toniann Seals
Does calling a restaurant to order food make you sick to your stomach? Do you have a fear of jobs whose expectations include answering phones? There is a good chance that you may have some form of social anxiety in relation to phone call phobias.
While you are on the phone do you:
- Feel your heart racing?
- Feel anxious?
Ways to handle a call and address issues when you suffer from social anxiety disorder:
- Practice your call in a mirror
- Talk to yourself before you talk to someone else.
- Write a script
- It is okay to have exactly what you want to say right in front of you. This can alleviate your social anxiety.
- Post it notes
- If you are doing a phone interview or at work, write a cheat sheet with common phone numbers, email addresses, resume details and facts that will come up frequently.
- Speak slowly and calmly
- Remind yourself that you do not need to rush. Take your time!
- Let an incoming call go to voicemail
- Voicemail is an option for a reason. If you are feeling exceptionally worried, take a moment and let it go to voicemail. You can always call back when you are ready.
If you or someone you know suffers from social anxiety speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.
By Samantha Glosser
College is a stressful time for most students and it can quite often seem too difficult to cope with the pressures commonly found on college campuses. For someone with social anxiety, a disorder characterized by persistent fear of negative evaluation by others in social situations, this reality is all too real. They are faced with public speaking, graded class participation, and the anxiety of interacting with other students in clubs, organizations, and even at parties. And don’t forget the terror of meeting your new roommate! Being completely emerged in these situations makes it easy to feel like your social anxiety is inhibiting you in all aspects of your college life; however, this does not need to be the case.
There are plenty of things you can do to treat your social anxiety before it gets in the way of your college experience. For some, self-help techniques are useful. Participating in deep breathing exercises and positive self-talk are such techniques. Deep breathing helps to alleviate some of the physical symptoms of social anxiety, while positive self-talk can lessen the effect that anxiety has on negative thoughts. However, others benefit from psychotherapy, such as cognitive behavioral therapy, or medications (antidepressants) targeted for social anxiety. This treatment plan typically includes exposure therapy, which gradually places you in anxiety-provoking situations while simultaneously teaching you relaxation skills to cope with your anxiety. It can help you to understand the irrational basis of your worries. A combination of psychotherapy, medication, and at home self-help strategies are an effective way to prevent your social anxiety from taking over your college experience.
If you or someone you know appears to be suffering from social anxiety disorder, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/
By Daisy Lee
A common type of anxiety disorder is known as social anxiety disorder, or social phobia. Many anxiety disorders are characterized by an extreme fear of a certain type of object or situation. In the case of social anxiety, a person has an extreme fear of and avoidance of social situations or situations involving people who may be watching or judging them. Often, this intense anxiety in social situations can interfere with one’s social, educational, and/or occupational functioning and can even prevent people from going to school or work. Many people with social anxiety might avoid going out and socializing in order to avoid experiencing potential anxiety and stress. Social anxiety can also make one reluctant to meet new people, which is why many with social anxiety may not have a large circle of friends and may also have trouble making new friends. When people with social anxiety find themselves in a situation in which they have to socialize or have to put on a performance or presentation, they commonly experience these symptoms:
- Intense anxiety and distress
- Blushing, sweating, and trembling
- Rapid heart rate
- Nausea or upset stomach
- Rigid body posture
- Poor eye contact
- Voice tremors
Social anxiety disorder is often heritable and can be effectively treated. Certain forms of psychotherapy, specifically cognitive-behavioral therapy (CBT), can be a very effective treatment for social anxiety. Certain antidepressants such as selective serotonin reuptake inhibitors (SSRIs) can also be helpful. If you or someone you know is struggling with social anxiety, speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. They can help you overcome this often debilitating anxiety. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.