Obsessive Preoccupation with Perfect Health

By: Toniann Seals

Everyone has heard of the phrase, “too much of a good thing is a bad thing.” Of course, it is not true in all situations, however with healthy living it may be.

Ways to stay healthy:

1. Exercising daily
2. Eating regularly
3. Incorporating fruits and vegetables into your diet
4. Walking/taking the stairs
5. Improving strength
6. Eating organic food

If you take these behaviors to an extreme, it could potentially become negative both physically and mentally. Chronic fatigue or body image issues may arise. If exercising gets in the way of daily activities and causes your energy to decline afterward you may need to cut down. Likewise, eating healthy food is amazing for the body; however excessive dieting, calorie counting, and fasting can lead to eating disorders and other mental illnesses.

This could also negatively impact family and friends as your lifestyle could possibly put them in a position where they feel the need to keep up with you.

Patience, as well as understanding that perfection should not be the “goal,” can erase any bad thoughts or influences. Work hard, yet take care of your mental and physical health. Moderation and balance are necessary for a healthy life.

If you or someone you know is dealing with unhealthy lifestyle habits or an eating disorder, speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

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