quality of life bergen county

Insomnia: Stress, Anger, and Anxiety

GalleryJudy Gurfein Leave a comment

Insomnia: Stress, Anger, and Anxiety

By: Isabella Favuzza

Numerous individuals lay in bed each night, staring at the ceiling, consumed with thoughts of the past, present, or future. These anxious thoughts may concern life’s stresses and prevent good-quality sleep. The human body requires 7-9 hours of quality rest to function properly and perform daily tasks. A lack of rest negatively affects one’s quality of life due to moodiness, delayed responses, drowsiness, impaired memory, etc. Insomnia is a common sleep disorder that affects 10% of the population, ranging from children to adults. Those suffering from insomnia frequently have difficulty falling asleep, remaining asleep, or receiving good-quality sleep. Insomnia can affect those enduring challenging situations like mental health conditions, life transitions or circumstances, medical conditions, etc. Although insomnia typically isn’t dangerous, it can lead to additional stress, irritability, and anxiety.

For some, insomnia is a minor inconvenience; however, others find it detrimental due to its excruciating symptoms. Psychologists and psychiatrists can offer life-altering support to reduce and even eliminate these chronic symptoms. Psychologists perform hypnosis, which provides deep relaxation by placing one in a trance-like state to clear the mind of anxiety and stress and induce sleep. Individuals can learn these techniques to perform self-hypnosis in the comfort of their own homes. Psychiatrists prescribe hypnotic and sedative medications to psychically rid the mind of undesirable thoughts. Ultimately, the support of psychologists and psychiatrists can reduce insomnia and drastically improve one’s quality of life.

If you or someone you know is struggling with insomnia please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Source:

https://my.clevelandclinic.org/health/diseases/12119-insomnia

Divorce Therapy: Former Couples & Children

GalleryJudy Gurfein Leave a comment

Divorce Therapy: Former Couples & Children

By: Isabella Favuzza

A divorce marks a challenging time in most people’s lives, especially for the former couple’s children. The couple’s emotions can range from relief and gratitude to grief and fury. The former couple may subconsciously pass these emotions onto their children, creating an unhealthy or unstable home environment. The children may also internalize these feelings, causing behavioral outbursts. Although the former couple no longer loves one another, they do love their children and must work together to ease the transition. Therapeutic services enable the former couple to mutually come together, operating as a united front for the sake of the children.

Many are accustomed to marital counseling to solve issues and prevent a divorce. However, divorce counseling has gained popularity as former couples are unsure of the next steps as parents. Although the former couple has separated, they love the children unconditionally and strive to provide a warm, healthy home free of tension. A psychologist allows the couple to disclose their thought on parenting and next steps without a heated argument. The therapist acts as a guide to put aside the former couple’s unwanted feelings toward each other and create a resolution that benefits the children. The therapist provides insight and parenting styles that ease the effects of the divorce on the children. Ultimately, divorce counseling allows the former couple to put their emotions aside and unite when deciding on parenting styles, communication, living arrangements, etc.

If you or your partner is struggling with divorce or mental health please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Source:

https://www.aamft.org/Consumer_Updates/Children_and_Divorce.aspx

Addiction: Drug Abuse

GalleryJudy Gurfein Leave a comment

Addiction: Drug Abuse

By: Isabella Favuzza

Many partake in recreational drug use, assuming addiction is nearly impossible due to occasional drug use in social settings. However, more than 70% of individuals who use drugs recreationally develop an addiction and experience negative consequences associated with said addiction. These behaviors involve compulsiveness, the inability to stop using the drug, undesirable emotions, withdrawal, etc. These unpleasant symptoms and behaviors can also negatively affect the addict’s relationships with work, loved ones, etc. A majority of addicts desire to stop using drugs but find it extremely challenging as the drug creates a physical and neurological dependence. No one wants to become a drug addict; however, drug use neurologically alters the brain, making it burdensome to quit.

Counseling services can identify the triggers leading to continued drug use, provide intensive intervention, supply vital behavioral strategies, offer peer support, and reduce the risk of relapse. Psychotherapy, or talk therapy, can help addicts cope with feelings of guilt, shame, anger, sorrow, etc. A psychologist can also provide intensive care to assist with drug detoxification and withdrawal symptoms that can be grueling to experience by oneself. Therapy provides addicts with behavioral and cognitive tools to cope with triggers, understand past drug abuse, and maintain sobriety. Ultimately, therapy enables drug addicts to reclaim their livelihood and relationships with loved ones by relinquishing the negative consequences of drug abuse.

If you or someone you know is struggling with drug addiction or abuse, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Source:

https://www.hanleycenter.org/five-big-benefits-of-counseling-in-drug-addiction/#:~:text=Counseling%20provides%20additional%20benefits%20to,recovery%2C%20and%20reducing%20the%20risk