Siblings with Disabilities

By: Isabelle Siegel

People readily consider the struggles experienced by children with disabilities as well as by their parents, but siblings’ experiences and difficulties oftentimes go unnoticed. However, growing up with a sibling with a disability is not without consequences. Having a sibling with special needs is associated with numerous challenges, but also numerous opportunities.

Challenges

Growing up alongside a sibling with a disability can be associated with many negative emotions, some of which include anger, guilt, jealousy, embarrassment, and fear. Siblings of children with disabilities often report feeling neglected by their parents and feeling forced to hide their own problems for the sake of their family or brother/sister. They may also undergo “parentification,” meaning that they take on the role of a parent to themselves or even to their sibling. Although this parentification is associated with increased maturity, it is also associated with increased emotional vulnerability and distress. Taken together, these negative emotions and challenges render siblings of children with disabilities at higher risk for developing psychological adjustment difficulties: that is, they are more vulnerable than the average child to anxiety disorders, peer problems, academic struggles, and more.

Opportunities

People are quick to assume that having a sibling with a disability is a purely negative experience. However, growing up alongside a sibling with a disability is associated with many positive emotions and opportunities. Siblings of children with disabilities report feeling immense pride, gratitude, loyalty, and love. They tend to be more mature, responsible, empathetic, and tolerant than the average child. These positive experiences are equally as important as the negative ones, and must be acknowledged in order to fully comprehend what it is like to have a sibling with a disability.

What Parents Can Do

In order to best help the siblings of children with disabilities, parents can take several steps. These include:

  • Making sure to spend one-on-one time with each child
  • Keeping the siblings informed about their brother’s or sister’s disability and its implications
  • Understanding both the negative and positive emotions associated with being the sibling of a child with disabilities
  • Getting siblings involved in psychological services such as therapy

If you or a loved one is the sibling or parent of a child with a disability, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Sources:
https://www.psychologytoday.com/us/blog/band-brothers-and-sisters/201406/siblings-children-disabilities
https://www.psychiatryadvisor.com/home/topics/child-adolescent-psychiatry/emotional-problems-facing-siblings-of-children-with-disabilities/
Image Source: https://raisingchildren.net.au/disability/family-life/siblings/supporting-siblings

COVID-19: Co-Parenting in a Stressful Time

COVID-19: Co-Parenting in a Stressful Time

By: Alexa Greenbaum

Co-parenting is challenging even during normal times. The crisis of COVID-19 can add to the stress of co-parenting. There are many aspects that make co-parenting even more difficult now than before. Some parents may have to work longer hours during the pandemic, whereas others may have reduced hours and are therefore struggling with finances; these are just a few extra stressors that parents are facing during this pandemic. Adding to the difficulty, different states handle custody arrangements differently, which adds confusion to the process.

Regarding custody, parents have to work together to ensure the safety of their children. Unlike before the pandemic, if they do not see eye to eye, they now have limited means of settling the matter in the justice system. State Supreme Courts such as in California, Maryland, and Texas, have issued that parents should follow their court-ordered processioning schedule during COVID-19. However, there are some exceptions including the event of a “lockdown” or a “shelter in place.” In other states, such as New York, the administrative judge has ordered to “act reasonably.” This uncertainty can spark conflict between co-parents as well.

To accommodate in this challenging time, the American Academy of Matrimonial Lawyers and The Association of Family and Conciliation Courts released a joint statement of guidelines on March 19 to help separated parents create a plan during the health crisis. The statement says, “Family law judges expect reasonable accommodations when they can be made and will take serious concerns raised in later filings about parents who are inflexible in highly unusual circumstances.” Nonetheless, the major issue that co-parents are facing, concerning their children, is that many parents are losing the ability to have daily or normal interactions with their kids.

Healthy co-parenting through COVID-19 requires parents to put aside their differences and put their children first. Parents need to know that although this time is confusing for children, kids are generally resilient. Both parents should talk to their kids, whether it be in-person, from 6-feet apart, or virtually about the pandemic. Communication during this time is the best way for a child to have a sense of normality. Thus, this is a time for parents to embrace technology and do their best to work together as co-parents.

Kids are feeling overwhelmed too. Therefore, as a co-parent, focus on doing everything they can do to emotionally support their kids. Reassuring their child that we will get through this, that some changes are only temporary, and most importantly, they are loved is the best way to be there for their child during this time.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.usnews.com/news/best-states/articles/2020-04-27/americans-struggle-with-co-parenting-during-covid-19

https://www.paleyrothman.com/legal-blog/co-parenting-during-covid-a-practical-guide

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Co-Parenting-through-COVID-19.aspx

https://www.thecenterforfamilylaw.com/afcc-aaml

Image Source:

https://nyulangone.org/news/divorce-co-parenting-covid-19-challenges-opportunities

Parenting during COVID-19

Parenting during COVID-19

By: Alexa Greenbaum

Parenting in confinement during COVID-19 has many challenges. For many, the home has become the office and the classroom, making it more difficult to be productive and motivated. During this stressful time in isolation it can be very difficult to keep children occupied while also working remotely, dealing with finances, and navigating the danger of the coronavirus. However, by creating structure, setting boundaries, and encouraging open communication, parents can improve their family dynamic.

Parents are having to take on more responsibilities than ever before. Especially in a very uncertain time it is normal for children and parents to feel anxious, stressed, and overwhelmed. As a result, many parents and children are reacting to today’s stressors by acting out or regressing to behaviors long outgrown. Due to the additional stressors that come with COVID-19, parents are taking on too much which is causing parents to feel stressed, frustrated, and resentful. According to the APA’s Stress in America survey, “73% of parents report family responsibilities as a significant source of stress.” This can erode the feeling of mutual support and respect that is crucial to a healthy relationship.

To help, creating some structure in your life, such as a routine and designating a workspace for children to do their schoolwork and homework can be an effective way to set boundaries and help a family cope with stress. Thanking your child for allowing you to do your work, is an effective tool as it positively reinforces your child to continue giving you the space you need to be productive.

Sharing and designating daily responsibilities can improve the quality of a parent’s relationship with their children. Working together as a family and designating different tasks is something you and your children can control, and it teaches children to focus on those things they can control when feeling stressed.

To help parents create a healthy family dynamic in the climate of COVID-19, the way parents talk to their kids may need to be readjusted as well. Initiating regular open conversations with their kids. Giving your children your undivided attention can help a family work together to better understand, acknowledge, and address any stressors children are experiencing. Calming your children’s fears is important.

Take advantage of this time together, it can be an opportunity for your relationship with your kids to grow, but don’t forget to take care of yourself! For support, discussing experiences with friends, relatives, or a telehealth mental health professional can be helpful. At Arista Counseling, we have a multitude of different therapists that can help you.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.apa.org/topics/covid-19/parenting-during-pandemic

https://www.apa.org/helpcenter/managing-stress

https://www.psychologytoday.com/us/blog/little-house-calls/202003/parenting-during-covid-19

Image Source:

https://www.parkview.com/community/dashboard/dealing-with-parenting-stress-during-covid-19

COVID-19: Parenting in a Stressful Time

COVID-19: Parenting in a Stressful Time

By: Alexa Greenbaum

Parenting in confinement during COVID-19 has many challenges. For many, the home has become the office and the classroom, making it more difficult to be productive and motivated. During this stressful time in isolation, it can be very difficult to keep children occupied while also working remotely, dealing with finances, and navigating the danger of the coronavirus. However, by creating structure, setting boundaries, and encouraging open communication, parents can improve their family dynamic.

Parents are having to take on more responsibilities than ever before. Especially in a very uncertain time, it is normal for children and parents to feel anxious, stressed, and overwhelmed. As a result, many parents and children are reacting to today’s stressors by acting out or regressing to behaviors long outgrown. Due to the additional stressors that come with COVID-19, parents are taking on too much which is causing parents to feel stressed, frustrated, and resentful. According to the APA’s Stress in America survey, “73% of parents report family responsibilities as a significant source of stress.” This can erode the feeling of mutual support and respect that is crucial to a healthy relationship.

To help, creating some structure in your life, such as a routine and designating a workspace for children to do their schoolwork and homework can be an effective way to set boundaries and help a family cope with stress. Thanking your child for allowing you to do your work, is an effective tool as it positively reinforces your child to continue giving you the space you need to be productive.

Sharing and designating daily responsibilities can improve the quality of a parent’s relationship with their children. Working together as a family and designating different tasks is something you and your children can control, and it teaches children to focus on those things they can control when feeling stressed.

To help parents create a healthy family dynamic in the climate of COVID-19, the way parents talk to their kids may need to be readjusted as well. Initiating regular open conversations with their kids. Giving your children your undivided attention can help a family work together to better understand, acknowledge, and address any stressors children are experiencing. Calming your children’s fears is important.

Take advantage of this time together, it can be an opportunity for your relationship with your kids to grow, but don’t forget to take care of yourself! For support, discussing experiences with friends, relatives, or a telehealth mental health professional can be helpful. At Arista Counseling, we have a multitude of different therapists that can help you.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.apa.org/topics/covid-19/parenting-during-pandemic

https://www.apa.org/helpcenter/managing-stress

https://www.psychologytoday.com/us/blog/little-house-calls/202003/parenting-during-covid-19

Image Source:

https://www.parkview.com/community/dashboard/dealing-with-parenting-stress-during-covid-19

Parenting: Introverted Children

By: Yael Berger

Initially, one might assume that it is certainly easier to raise an introvert than an extrovert. In theory, introverted children demand less attention and less maintenance than extroverted children. An introvert can also be viewed as being more self-contained, which in turn can be thought of as a calmer child, than an extravert. However, it is not necessarily the case that introverted children are easier to raise.

In actuality, the child’s level of extroversion has less to do with the ease of parenting than one might think. What really determines how hard it will be to raise a particular child is the level of similarity between the parents or parents and the child. If the parent and child share a similar constitution, it will be easier for the parent to determine the child’s needs, even if he or she is not exceedingly verbal about them. Conversely, if the parent and child have very different natures, it might be nearly impossible for the parent to decipher what the child’s needs are.

If the parent and child differ in disposition, it may also cause negative feelings toward the child in the parent. Because parents usually believe that their lifestyle is the “right” one, they will be inclined to try to change their child’s personality, which does not work and is damaging to the child and his or her relationship with the parent. For example, if the parents of introverted children attempt to raise them to be an extrovert, they will feel as though the person closest to them is rejecting who they truly are, resulting in feelings of shame. Once there is a barrier between parents and their children, it can make a child more susceptible to anxiety and depression later on. Because children are essentially incapable of affirming their worth internally, they must feel validated by their parents in order to feel nurtured and accepted.

In conclusion, it is best for the parents to attempt to parent children differently depending on their individual differences, as opposed to the common view that one form of parenting is the best form. In order to raise a happy and well-adjusted child, parents should understand and learn their children’s needs and level of introversion before forming a parenting style. For example, introverted mothers have to remind themselves to provide their extraverted child with more social contact than an introverted child. To have the best relationship with their children, parents should try not to have unreasonable expectations and understand their children’s personalities first. The way a family parents could shape the development of their children and impact their lives.

If you are someone you know appears to be suffering from issues linked to parenting, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201)368-3700 or (212)722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Source: https://www.psychologytoday.com/us/blog/evolution-the-self/201901/is-it-easier-or-harder-parent-introverted-child

Image: https://www.huffpost.com/entry/8-tips-for-helping-shy-ki_b_5913864

Recommended Book: Nurture by Nature by Paul D. Tiegar

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Depression and Empty Nest Syndrome

Depression and Empty Nest Syndrome

Depression and Empty Nest Syndrome

By: Lauren Hernandez

                It’s about time that college students may return back to their parent’s home for the summer. At first, many parents are excited for their children to go to college or begin their professional career, however, it is common for parents to feel sad, lonely, and experience grief when their children leave their childhood home. Typically women will struggle more than men during these times, especially when women were full-time mothers. It is important to know that Empty Nest Syndrome is a transitional period in life rather than a clinical disorder or diagnosis. Although the change brings about conflicting emotions, parents are encouraged to support their children in the gradual process towards adulthood.

Symptoms of Empty Nest Syndrome:

  • Sadness
  • Excessive crying
  • Loss
  • Depression
  • Loneliness
  • Distress
  • A loss of purpose and meaning in life

 

If you or someone you know is experiencing the feelings associated with Empty Nest Syndrome, it is important to refocus your lifestyle and relationships with those living with you. Ways to cope with Empty Nest symptoms include starting new hobbies such as reading, golfing, listening to podcasts, or starting yoga classes. Activities like these may force you to leave the house and engage in a stimulating action which can relieve depressive symptoms and allow you to find something new to put your energy into.

If you or someone you know is struggling with Empty Nest Syndrome, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

 

Sources:

https://www.psychologytoday.com/us/conditions/empty-nest-syndrome

 

Image Source:

https://www.bing.com/images/search?view=detailV2&id=6506DC3576B86ABB469D5EF9E40198007E7F0D0C&thid=OIP.M_L_B_dbI0s1-1RXN8nDQgHaKg&mediaurl=http%3A%2F%2Fstatic.oprah.com%2Fimages%2F200906%2Fomag%2F200906-omag-empty-nest-220×312.jpg&exph=312&expw=220&q=empty+nest+syndrome&selectedindex=8&ajaxhist=0&vt=0&eim=1,2,6

 

The Effects of Divorce on Children

By: Estephani Diaz 

In today’s world, about 50 percent of marriages end in divorce. But what about the children? Whether the break up is about money, infidelity, or other causes, divorces have an effect on children no matter how old they are.

In most situations, children blame themselves for their parents’ divorce. They believe that it is their fault, and many times attempt to get mom and dad back together. Other times, children get emotional, confused, and/or angry. They might cry themselves to sleep or misbehave for attention. Also, they might put the blame on one parent causing them to pick sides. Children might believe that their parents don’t love them anymore or will stop loving them.

The child’s living situation changes completely as well. They have to adjust to spending time with one parent one day and the other parent the next day. After a divorce, the child now has two homes to consider home. The new lifestyle can confuse a child completely.

If you or someone you know is going through a divorce, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Postpartum Depression (PPD)

By: Estephani Diaz

Becoming a mom is supposed to be a beautiful new chapter in a woman’s life, as she gives birth to a new life. However, for about 3 to 6 percent of women, it can lead to postpartum depression, also referred to as “baby blues.” Postpartum Depression, also known as “Depression with Peripartum Onset,” is a depression that grows within the first few weeks after giving birth, and/or even while pregnant. In order to be diagnosed with the “baby blues,” one must meet 5 or more of these major depressive episodes:

  • No interest or pleasure in activities
  • Significant weight loss/gain
  • Psycho-motor agitation/retardation
  • Thoughts of death/suicide
  • Insomnia/hypersomnia
  • Depressive mood almost everyday
  • Diminished ability to think/concentrate
  • Feelings of worthlessness
  • Fatigue/loss of energy

Someone with postpartum depression is likely to experience excessive crying, loss of energy, and even withdrawing from loved ones. She also may have a hard time building a bond with her newborn baby. In this mindset, sometimes moms go on to hurting themselves, and even their baby. This may be accompanied by frequent thoughts of suicide and death.

If you or someone you know is suffering from postpartum depression, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Neuroplasticity

Neuroplasticity

By: Leah Flanzman

The human brain has the power to grow, mold, and adapt to the course of your life in order to best cater to your overall happiness and well-being. This concept is known as neuroplasticity, and occurs when the brain alters its physical structure and changes its circuits so we can better imagine, remember, feel, experience pain, dream, and learn.  Neuroplasticity is similar to the popular expression “it’s like riding a bike.”  Once you acquire a skill, your neurons kick into gear and remember their specific pathways so that each time this skill is performed, they are pre-programmed on what to do.  These pathways strengthen over time as new synapses form maximizing these skills.

Neuroplasticity can be a valuable tool for rewiring how your mind thinks and reacts to certain situations. It can foster increased happiness by retraining your brain to strengthen pathways that promote happiness as an alternative to worry or stress in light of certain situations.  The activities that you choose to do can alter the structure of your brain.  For example, if you are stuck in a funk, doing something positively stimulating for the brain will train it to associate the negative feelings with happier ones.  Your moldable brain will remember the pathways it took to achieve happiness and the next time you experience sadness, it will automatically kick into positivity gear.   Additionally, you can trick your brain into happiness pathways by imagining yourself in your desired mood.  Your brain lacks the capability to distinguish between imagination and reality so if you visualize a desired image of happiness long enough, your brain will believe it to be true and trigger the emotion.

When your brain fills up with neural connections that are relevant to your life, the ones that are unnecessary will begin to deteriorate. Your clever mind can form creative ways to suppress depressive thoughts and shine light on positive thoughts so your unproductive nature fades into the background.  Options that can help you in your quest to mold your brain towards greater happiness include:

  • Cognitive behavioral therapy
  • Mindfulness based cognitive therapy
  • Visualization
  • Relaxation
  • Hypnosis
  • Nurturance
  • Stimulation

If you or someone you know thinks they could benefit from therapy that aids in restructuring their brain to think positively, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.