Stress Bergen County NJ

Burnout

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Burnout

By Lauren Hernandez

                Recently, the World Health Organization (WHO) has identified “burnout” as a syndrome and has added it to the WHO’s International Classification of Diseases. This legitimization of burnout as a syndrome provides credibility to a person who is over working themselves emotionally, physically, and intellectually.

According to Dr. Suzanne Degges-White’s article on Psychology Today, the symptoms of burnout include:

“1.Feelings of energy depletion or exhaustion

2.Increased mental distance from your job or feelings of negativity or cynicism related to your job

3.Reduced professional efficacy—or, in laymen’s terms, doing a poor job on-the-job”

Dr. Degges-White explains that although most symptoms of burnout may resemble other disorders associated with depression and anxiety, burnout is focused on direct feelings towards your job.

Mindfulness practices may decrease feelings of burnout. Activities such as regular exercise, yoga, and mindfulness meditation may help to stabilize and encourage balance in your life. It is also important to try to sleep and rest as much as you can. Sleeping is a restorative process and helps to promote a healthy mind and body. Because burnout is due to chronic workplace stress, it will not go away by taking a vacation or escaping the workplace for a few days. Burnout is something to be taken seriously and if it is impairing your lifestyle, seek treatment from a psychiatric professional.

If you or someone you know is struggling with burnout, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

 

 

Sources: https://www.psychologytoday.com/us/blog/lifetime-connections/201905/burnout-is-officially-classifiedicd-11-syndrome

https://www.forbes.com/sites/bryanrobinson/2019/06/02/the-burnout-club-now-considered-a-disease-with-a-membership-price-you-dont-want-to-pay-for-success/#aa218ac37ab0

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Mental Health Awareness

GalleryJudy Gurfein Leave a comment

Mental Health Awareness

By Lauren Hernandez

               It is important to recognize how mental illness affects many people’s lives. Mental health awareness promotes the understanding and respect towards those who suffer from mental illnesses. It is important that we make attempts to normalize and destigmatize those struggling with mental illness. If you know of someone struggling with mental health issues, there are a multitude of resources that can help.

Available resources:

National Alliance on Mental Illness (NAMI): www.nami.org

NAMI StigmaBusters is “a network of dedicated advocates across the country and around the world who seek to fight inaccurate and hurtful representations of mental illness”. NAMI StigmaBusters

Suicide.org – Suicide prevention, awareness, and support: www.suicide.org

National Institute of Mental Health (NIMH): www.nimh.nih.gov

Substance Abuse and Mental Health Services Administration (SAMHSA): www.samhsa.gov

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) www.suicidepreventionlifeline.org

Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD): www.chadd.org

Child and Adolescent Bipolar Foundation: www.bpkids.org

The Trevor Project (LGBT mental health/suicide prevention): www.trevorproject.org

Anxiety Disorders Association of America: www.adaa.org

National Eating Disorders Association: www.nationaleatingdisorders.org

Alcoholics Anonymous: www.aa.org

Narcotics Anonymous: www.na.org

Gamblers Anonymous: www.gamblersanonymous.org

Alzheimer’s Association: www.alz.org

Depression and Bipolar Support Alliance: www.dbsalliance.org

National Autism Association: www.nationalautismassociation.org

Veterans Crisis Line (U.S. Department of Veterans Affairs): 1-800-273-8255 (press 1)

U.S. Department of Veterans Affairs – Mental Health: www.mentalhealth.va.gov

Mental Health America: www.mentalhealthamerica.net

If you or someone you know is struggling with any type of mental illness, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Sources:

https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201105/mental-health-awareness-month-resources

https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201705/mental-health-awareness-month

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Eating Disorders: Disordered Eating Habits

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Eating Disorders: Disordered Eating Habits

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Eating Disorders: Disordered Eating Habits

By: Julia Keys

Our culture is obsessed with weight, thinness, exercise, and beauty. Studies show that women under the age of 19 are particularly vulnerable to the problematic effects of social media; about 60% of girls have a desire to lose weight even though they are within the healthy weight range ( Morris & Katzman, 2003). As a result, many people have developed unhealthy ways of eating and exercising for dealing with the pressure to look a certain way. These habits can seem minor at first, but can quickly develop into an eating disorder. While disordered eating habits do not meet the clinical criteria for an eating disorder, they are still unhealthy and potentially damaging.

Signs of Disordered Eating Habits:

  • Self-worth or self-esteem based highly or even exclusively on body shape and weight
  • A disturbance in the way one experiences their body i.e. a person who falls in a healthy weight range, but continues to feel that they are overweight
  • Excessive or rigid exercise routine
  • Obsessive calorie counting
  • Anxiety about certain foods or food groups
  • A rigid approach to eating, such as only eating certain foods, inflexible meal times, refusal to eat in restaurants or outside of one’s own home

It is important to recognize the signs of disordered eating and try to eradicate them before they become potentially harmful. Clinicians advise to quit fad diets because they are extremely restrictive and often result in binge eating. Obsessive exercise focused on “fat-burning” or “calorie-burning” should also be avoided and replaced with physical activity that is more focused on enjoyment. Another tip psychologists give is to avoid weighing yourself every single day. Weight can fluctuate about 2-5 lbs. a day, so fixating on a specific number in order to be healthy isn’t helpful. If disordered eating habits suddenly get worse, or start to impact one’s daily functioning, one should seek help.

If you or someone you know is struggling with an eating disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201402/disordered-eating-or-eating-disorder-what-s-the

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792687/

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Psychosomatic Disorders

GalleryJudy Gurfein 1 Comment

Psychosomatic Disorders

By Crystal Tsui

Psychosomatic disorder affects both mind and body and it occurs when a physical disease is exacerbated or caused by mental factors or vice versa. Psychological factors can cause physical symptoms when there is no physical disease. There are many factors that are involved with psychosomatic disorders, such as

  • Biological traits
  • Genetic and environmental factors
  • Family influences
  • Learned behavior

Some symptoms of psychosomatic disorders include:

  • Generalized pain
  • Weakness
  • Fatigue
  • Shortness of breath

There are many physical diseases and conditions that are prone to be exacerbated by psychological factors. Some conditions include:

  • Hypertension
  • Constipation
  • Diarrhea
  • Dyspnea
  • Tachypnea
  • Tachycardia

Cognitive behavioral therapy is often the treatment for psychosomatic disorders and it helps individuals cope with their problems (eg. stress, anxiety, depression) and understand that their mental health is connected to their physical health. Most healthcare professionals try to treat the individual, taking into account the mental, social, and physical factors that may contribute to a disease.

 If you or someone you know has psychosomatic disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://centerforanxietydisorders.com/treatment-programs/psychosomatic-disorders/

https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwib8_iSpLTiAhWtTd8KHQaAC_cQjRx6BAgBEAU&url=https%3A%2F%2Fwww.abc.net.au%2Fradionational%2Fprograms%2Fallinthemind%2Fhypochondria-and-psychosomatic-illness%2F6866448&psig=AOvVaw1o8-BXYZWCSksnlzsZPuSV&ust=1558791237650609

The Benefits of Yoga on the Mind and Body

GalleryJudy Gurfein Leave a comment

Stress Reduction: The Benefits of Yoga     Stress Reduction: The Benefits of Yoga

       By: Julia Keys

        Yoga is a group of physical, mental and spiritual practices that originated in ancient India. Yoga became popular in the United States in the 1960’s as a way to feel a natural “high” without the use of substances. Today, yoga is practiced in the U.S. as a way to relieve stress, exercise, practice spirituality, and to heal the mind and body.

Researchers have found a myriad of benefits of yoga on mental health. Studies show that practicing yoga helps people reduce anger and anxiety, improves sleep, decreases Post Traumatic Stress, and improves daily mood. Yoga’s benefits can all be traced back to its physiological effects on the heart and the nervous system. Yoga incorporates various breathing and meditation exercises alongside physical movement. Yogic or meditative breathing has been shown to increase heart rate variability, or HRV. HRV is simply the distance between each heartbeat. The goal of yogic breathing is to increase the time between each heartbeat. Slower heartbeats can relieve stress and anxiety. Faster heartbeats are correlated with poor emotional regulation.

There are many different types of yoga from which one can choose from. For those seeking yoga that focuses on meditation and breathing, Ananda and Hatha classes would be a good choice. Those seeking more rigorous and physical forms of yoga may want to take Ashtanga or Kundalini classes.

 If you or someone you know is having trouble with stress, anxiety or regulating emotions, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Sources:

https://www.psychologytoday.com/us/blog/silencing-your-inner-bully/201901/5-ways-yoga-can-benefit-your-mental-health

https://www.psychologytoday.com/us/blog/all-about-addiction/201002/addiction-exercise-recovery-yoga-practice-and-mindfulness-in

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