Bergen County

Stress: Managing Work Related Stress

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Stress: Managing Work Related Stress

By: Julissa Acebo

The Health and Safety Executive (HSE) defines work related stress as: “The adverse reaction people have to excessive pressure of work or other types of demands placed on them.” While stress at work is common, you’re not powerless to the effects. Effectively coping with job stress can benefit your professional and personal life.


Psychological symptoms include, but are not limited to: Irritability or outbursts of anger, low productivity accompanied by feelings of low achievement, and low mood.


Physical symptoms include, but are not limited to: Headaches and/or backaches, insomnia or loss of sleep leading to tiredness, consuming too much caffeine or alcohol, and regular or lingering colds.


Managing Work Stress Tips:

  1. Identify stress triggers
    • For at least a week record the situations, events and people who cause you to have a negative physical, mental or emotional response
    • For example, you might notice persistent causes of stress such as a long commute or an uncomfortable workspace
  2. Improve time management skills
    • Create a daily schedule and stick with it
    • Avoid the urge to multitask
  3. Know when to step back and take a break (don’t overwork yourself)
    • To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning
  4. Set boundaries
    • Set boundaries between work and your personal life (i.e., not checking email in the evenings or weekends)

If you or someone you know is experiencing Work Related Stress please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit https://www.counselingpsychotherapynjny.com

Sources:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369
https://www.apa.org/topics/healthy-workplaces/work-stress

Eating Disorders: How To Catch Them in Your Loved Ones

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Eating Disorders: How To Catch Them in Your Loved Ones

By Emily Ferrer

Eating disorders are characterized by severe and persistent troubles related to eating behaviors, food, and weight[1]. There are many different types of eating disorders; however, the most common are anorexia nervosa, bulimia nervosa, and binge eating disorder. Nine percent of the entire population suffers from an eating disorder and 10,200 deaths are recorded each year due to an eating disorder[2]. After reading about how common they are, I am sure you are wondering, “How do I know if I or someone I know has an eating disorder?” There are many signs and symptoms associated with eating disorders[3]:

Anorexia Nervosa:

  • Extreme weight loss
  • Muscle weakness
  • Bone weakness
  • Amenorrhea
  • Brittle hair/nails
  • Always feeling cold
  • Obsession with food
  • Depression

Bulimia Nervosa:

  • Frequent trips to the bathroom after a meal
  • Chronic sore throat
  • Dental decay
  • Laxative/diuretic misuse
  • Large amounts of food disappearing
  • Fainting from excessive purging

Binge-Eating Disorder:

  • Weight gain
  • Eating very rapidly
  • Eating until very full
  • Eating even when not hungry
  • Hiding large amounts of food
  • Eating alone on purpose
  • Feeling guilty after eating large amounts of food

Eating disorders can be extremely serious if not treated. It is important to stay informed about the signs and symptoms of different eating disorders so you can find help for you or someone you know as soon as possible. Other general signs of eating disorders to look out for are a sudden obsession with food (cooking it, eating it, watching cooking shows/videos), social withdrawal, drastic changes in mood, new attitudes towards food, new dieting habits, self-harm, excessive exercise, obsession with calorie and step count, repeatedly weighing themselves, and body dysmorphia[4]

If you or someone you know is struggling with an eating disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com

Sources:

[1] https://psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders

[2] https://anad.org/eating-disorders-statistics/

[3] https://psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders

[4] https://www.lifeworkscommunity.com/eating-disorders-treatment/how-to-recognise-the-early-signs-of-an-eating-disorder

Body Dysmorphia: How TikTok Impacts Self Image

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Body Dysmorphia: How TikTok Impacts Self Image

By Erika Ortiz

            A new social media app called TikTok emerged and swept generations because of its easy use, likability, and relatability created by other users or creators. TikTok is used like a break from stressors in life since it can have a variety of entertaining and funny videos. The TikTok algorithm determines your perception and how you choose to “respond” to each video or comment you see and scroll past. TikTok has tons of videos, from cute cat videos to funny skits, serious world news, and even tips or “how to” for your everyday life. Since TikTok has gained massive popularity, it can be strikingly influential.  TikTok can also instill some negativity in your life.  Many videos go viral for the wrong reasons and are taken to a dangerous extremity. One type of TikTok video that always goes viral is known as, “What I eat in a day”. The creator documents all their meals throughout the day and some even calculate their calorie intake. Some creators claim it is to promote a “healthy lifestyle”, while others say it is solely because these types of videos happen to go viral and do well with their audience. Regardless, these kinds of videos seem to inflict the idea of having body dysmorphia or, ironically enough, an unhealthy eating style. Body dysmorphia or body dysmorphic disorder is a mental health condition in which people hyper-focus on their flaws and appearances to the point where they will never be “good enough” in their own eyes. Some of these videos show the over consumption of food, too few nutrients in each meal, or sometimes, too much food, and too much sugar and/or greasy foods. These videos have an alarming comment section. Users will comment something to the degree of, “Wow I eat too much”, or, “Maybe I should skip a meal or two.” As you scroll through these TikToks and come across a “What I eat in a day” or a video that promotes an unhealthy body image that makes you feel uncomfortable and/or negative about yourself, press report for “harmful activities”, then press the “not interested” option at the bottom right. Even if you do not necessarily feel that way, others still might, so it is best to do your part in preventing the spread or glorification of unhealthy lifestyles.

If you or someone you know is experiencing body dysmorphia and/or signs of an eating disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit https://www.counselingpsychotherapynjny.com

Intergenerational Trauma: What is it?

GalleryJudy Gurfein Leave a comment

Intergenerational Trauma: What is it?

By Erika Ortiz

            Intergenerational trauma is a term used to describe the difficulties or challenges a family has experienced for generations. Intergenerational trauma can inflict negative feelings and experiences through either an individual or the family as a whole. It usually starts with one family member who has had a traumatic experience. The family members then goes on to either repeat the action that traumatized them or project their feelings onto family members, continuing the cycle of trauma. Historical trauma can catalyze intergenerational trauma. For example, a great-grandmother survived the Holocaust; however, she now behaves in a very reserved and cold manner, so she struggles to express emotions such as love and compassion. Since she raised her children in such a manner, they may grow and have children and display that same type of avoidant relationship. Another example can be that a mother was sexually abused when she was younger, her daughter was also sexually abused, and her granddaughter suffered from that experience. The individual who suffers the trauma can pass down and then project the feelings that were felt at the time of the incident. Since they most likely did not receive the proper care and treatment to manage the mental health issues that they were experiencing, they relayed that same traumatic feeling to the next generation of their family. Hence, it is critical to seek professional help. Here are some ways to cope/deal with inter-generational trauma:

  • Break the cycle- interrupt and prevent the repetition of trauma
  • Hear each other out- although this can be difficult, listening is key to fixing
  • Get the professionals involved- the best way to cope with any mental health issue or fragmented relationship is to get a qualified professional’s help


Source:

https://www.choosingtherapy.com/intergenerational-trauma/

If you or someone you know is experiencing intergenerational trauma or other traumas, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit https://www.counselingpsychotherapynjny.com

Seasonal Affective Disorder (SAD): What is SAD?

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            Seasonal Affective Disorder (SAD): What is SAD?

By: Julissa Acebo

Do you ever feel down, or not like your usual self during the shorter days in the fall and winter, and then begin to feel better in the spring and summer with longer daylight hours? This can be a sign of seasonal affective disorder (SAD), also known as seasonal depression. So what exactly is SAD? According to Mayo Clinic, it is a mood disorder characterized by depression that occurs in climates where there is less sunlight at certain times of the year. These mood changes begin and end when the seasons change. This can affect the way you think, feel, and handle daily activities.

Winter-Pattern SAD or Winter Depression

  • More common
  • Symptoms start in the late fall or early winter and go away during the spring and summer
  • Symptoms include oversleeping, overeating, weight gain, and social withdrawal

Summer-Pattern SAD or Summer Depression

  • Less common
  • Depressive episodes during the spring and summer months
  • Symptoms include trouble sleeping, poor appetite, anxiety, and episodes of violent behavior

If you or someone you know is experiencing Seasonal Affective Disorder (SAD), please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit https://www.counselingpsychotherapynjny.com

Sources:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Bipolar Disorder: What is Bipolar Disorder?

GalleryJudy Gurfein Leave a comment

Bipolar Disorder: What is Bipolar Disorder?

By Lynette Rivas

Bipolar disorder is a psychiatric health disorder that causes changes to an individual’s mood, energy, and their ability to function. Bipolar disorder is accompanied by mood episodes that can last distinct periods of times, such as days or weeks. This disorder is common among families where 80% to 90% of individuals with bipolar disorder have a relative with the same diagnosis.

Mood episodes are categorized as manic, hypomanic, or depressive. A manic or hypomanic episode is when the individual is abnormally happy or in an irritable mood for an extended period of time, that is at least one week. These episodes can also include a decreased need for sleep, faster speech, uncontrollable racing thoughts, distractibility, and/or increased risky behavior. To be considered an episode, these behaviors must represent a change from the individual’s usual behavior and the symptoms must be severe enough to cause dysfunction at work or in social activities.

A hypomanic episode is less severe than a manic episode. The symptoms need to only last for at least four days and they do not cause dysfunction in daily life. A depressive episode must be at least two weeks long and include an intense feeling of sadness, loss of interest in activities, feelings of worthlessness, increased or decreased sleep, restlessness, and/or difficulty concentrating. These symptoms must also be a change from the individual’s usual behavior.

There are three types of bipolar disorders which include: bipolar I, bipolar II, and cyclothymic disorder. 

Bipolar I

Bipolar I disorder is when the individual has had at least one manic episode that may be followed by a hypomanic or a major depressive episode.

Bipolar II

Bipolar II disorder is when the individual has had at least one major depressive episode and one hypomanic episode, but has never experienced a manic episode.

Cyclothymic Disorder

Cyclothymic disorder is when the individual has had at least two years, in adolescence, where there have been many periods of hypomania and depressive symptoms.

Bipolar disorder is a serious mental health condition that is treatable with medications and psychotherapy, so it is important to seek treatment from a mental health professional if you experience any of these symptoms.

If you or someone you know is experiencing manic, hypomanic, and/or depressive episodes please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit https://www.counselingpsychotherapynjny.com

Sources:

https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955

https://psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders

https://www.istockphoto.com/illustrations/bipolar-disorder

The Evolution of Electroconvulsive Therapy

GalleryJudy Gurfein Leave a comment

The Evolution of Electroconvulsive Therapy

By Lynette Rivas

Electroconvulsive Therapy (ECT) has been and remains as one of the most controversial, yet effective, forms of therapy. But how did this idea come along and how does it work? How has the procedure changed throughout the years?

The idea of inducing a seizure to aide a patient was first thought of in the late 1920s by a scientist named Meduna. The main purpose of ECT at the time was to treat patients with schizophrenia. After successfully treating over 100 patients through a chemically induced seizure, two other scientists with the names of Ugo Cerletti and Lucio Bini decided to conduct the first electrically induced seizure.

Almost a century later, ECT is still widely used throughout the world. ECT is mostly used when other treatments are found to be unsuccessful, such as therapy and medication.  It can treat severe depression, treatment-resistant depression, severe mania, catatonia, and agitation and aggression in people with dementia. Over the years, the ECT procedure has greatly changed in order to ensure the patient’s safety and to reduce side effects.

The general procedure of ECT includes:

  • General anesthesia – makes you unconscious and unaware of the procedure
  • A brief physical exam
  • An intravenous line (IV) inserted
  • Electrode pads placed on the head
  • Muscle relaxant – helps minimize the seizure and prevent injury
  • Monitoring the patient’s brain, heart, blood pressure, and oxygen
  • Mouth guard – helps to protect the teeth and tongue from injury

With all of these features in place, the patient can relax and be completely unaware of the procedure. After ECT, the patient is put into a recovery room where they will be monitored for any potential issues. It usually takes a total of 6-12 treatments for the patient to see results. Even after symptoms improve, the patient will have to continually visit their therapist in order to keep up with the progress that they have made.

If you or someone you know is struggling with depression and/or mania please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit https://www.counselingpsychotherapynjny.com/

Sources:

https://www.mayoclinic.org/tests-procedures/electroconvulsive-therapy/about/pac-20393894

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323557/

https://www.shutterstock.com/search/electroconvulsive-therapy

Eating Disorders: Recognizing Signs in Others

GalleryJudy Gurfein Leave a comment

Eating Disorders: Recognizing Signs in Others

By Kim Simone

Warning Signs of Eating Disorders

Signs of eating disorders oftentimes go unrecognized by those around the struggling individual. While eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder each have their own risks, it is critical to know that they can be fatal if left untreated for a certain period of time. Fortunately, eating disorders can be treated by mental health care providers. Supportively encouraging an individual struggling with an eating disorder to seek treatment can save their life.

Warning signs may include but are not limited to:

Behavioral Signs:

  • Skipping meals
  • Withdrawal from friends and activities
  • Refusal to eat certain foods
  • Expressing preoccupation with food, weight, nutrition, etc.
  • Consuming only small portions of food at a time

Emotional Signs:

  • Extreme concern with body shape and size
  • Extreme mood swings

Physical Signs:

  • Noticeable fluctuations in weight
  • Dizziness and fainting
  • Feeling cold regularly
  • Difficulties concentrating
  • Stomach cramps and other gastrointestinal issues

Seeking Treatment

It is important to seek help as soon as warning signs appear given that the chance for recovery from an eating disorder increases the earlier it is detected, diagnosed, and treated. Cognitive Behavioral Therapy (CBT) is a commonly used psychotherapeutic approach for eating disorder treatment. It emphasizes the interaction between an individual’s thoughts, feelings, and behaviors. The approach is centered on shifting negative thoughts and behaviors to more positive thoughts and healthier alternatives.

The treatment for different eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder vary. During treatment, a mental health care provider can screen and treat for other underlying issues, such as anxiety and depression, as these can influence treatment outcomes. Medications can be an effective treatment option when combined with psychotherapy in treating individuals struggling with an eating disorder. Supportively encouraging an individual to seek treatment for an eating disorder can be lifesaving.

If you or someone you know is struggling with an eating disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com.

Sources:

https://www.nationaleatingdisorders.org/warning-signs-and-symptoms

https://www.yourhealthinmind.org/mental-illnesses-disorders/eating-disorders/treatment

Image Source:

https://integrativelifecenter.com/how-diet-culture-influences-eating-disorders/

Anxiety in Athletes

GalleryJudy Gurfein Leave a comment

Anxiety in Athletes

By Fiona McDermut

            Anxiety disorders are quite common in recent times, and can interfere with completing simple daily tasks. One population in which anxiety disorders can be particularly concerning is student athletes. Student athletes experience a tremendous amount of pressure coming from multiple facets of life. This includes pressure to perform/compete well, pressure to attend athletic training daily, pressure to maintain a healthy/fit figure, and the pressure to keep up with academic assignments. Competition and a moderate level of stress have proven to be beneficial to performance in many circumstances, but the overwhelming stress that often results from being a student athlete can be debilitating and may impact success.

            Although athletes may be at an increased risk for anxiety disorders, they often find that their schedules are too busy to seek help. In order to perform physically to one’s fullest potential, mental health is just as important as physical health. Anxiety can cause both mental and physiological symptoms that can impact athletic performance.

These symptoms include:

  • Feeling powerless
  • Feeling weak or tired
  • Increased heart rate
  • Rapid breathing
  • Trembling

            While decreasing the level of competition and pressure for student athletes may be a lost cause, there are ways to help deal with the feelings of anxiety that accompany this. First and foremost, it is crucial to allow yourself to take a day off when the pressure becomes too overwhelming. Do something that makes you happy, or simply give your body and mind a day of relaxation. This is especially important if you are injured, or not feeling well mentally or physically.

            If feelings of anxiety persist, it can be helpful to seek therapy. Therapy sessions provide an outlet to share emotions, as well as a professional who can help to manage anxiety. Some of the main treatments for anxiety include Cognitive Behavioral Therapy, Psychotherapy, and medication (mainly SSRIs and antidepressants). A mental health professional will work with your personal needs to establish the most effective treatment plan.

If you or someone you know is struggling with anxiety, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Sources:

https://www.ncaa.org/sports/2014/10/8/mind-body-and-sport-anxiety-disorders.aspx

Image Source:

https://www.cnbc.com/2021/09/13/heres-impact-of-ncaa-letting-college-athletes-profit-off-their-marketability.html

Body Image: The Role of Body Dissatisfaction on Self-Esteem

GalleryJudy Gurfein Leave a comment

Body Image: The Role of Body Dissatisfaction on Self-Esteem

By Kim Simone

Body dissatisfaction is characterized by an individual’s persistent negative thoughts and feelings about his or her body. It is commonly influenced by external factors such as societal norms and perceived pressure from other individuals. High levels of body dissatisfaction can lead to low self-esteem and ultimately lead to harmful eating and exercising behaviors.

On the contrary, having a positive body image is associated with self-acceptance, higher self-esteem, and having healthier practices in regards to eating and exercising.

The Four Primary Elements of Body Image:

  1. Perceptual body image:  the way you see your body
  2. Cognitive body image:  the way you think about your body
  3. Affective body image: the way you feel about your body (often characterized by satisfaction or dissatisfaction)
  4. Behavioral body image: the behaviors you engage in as a result of your body image (may include unhealthy eating behaviors and exercising habits)

Body dissatisfaction fluctuates throughout the lifespan and is correlated with lower levels of self-esteem. These concerns are linked with poor self-concept, which not only affects physical and mental health, but also impacts individuals socially and academically. Since body dissatisfaction often leads to low self-esteem, individuals may be at risk for developing more serious disorders. A poor self-concept, and consequently a poor body image, may influence eating behaviors, making individuals more at risk for developing an eating disorder.

Given that the chance for recovery from an eating disorder increases the earlier it is detected, diagnosed, and treated, it is important to seek help as soon as warning signs appear. Cognitive Behavioral Therapy (CBT) is a commonly used psychotherapeutic approach for eating disorder treatment. The approach emphasizes having the individual understand the interaction and inter relatedness between his or her thoughts, feelings, and behaviors. This therapy focuses on shifting negative thoughts and behaviors to more positive thoughts and healthier alternatives. Furthermore, a mental health care provider can screen and treat for other underlying issues, such as anxiety and depression, as these can influence treatment outcomes.  

If you or someone you know is struggling with body dissatisfaction, self-esteem, and/or eating disorders, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Sources:

https://nedc.com.au/eating-disorders/eating-disorders-explained/body-image/

https://psycnet.apa.org/record/2012-14627-021

https://www.waldenu.edu/online-masters-programs/ms-in-clinical-mental-health-counseling/resource/what-is-body-dissatisfaction-and-how-does-it-lead-to-eating-disorders

Image Source:

https://img.huffingtonpost.com/asset/5bb5f917210000d501c88483.jpeg?ops=scalefit_720_noupscale&format=webp