adderall addiction bergen county therapist

Drug Abuse During Covid-19

GalleryJudy Gurfein 3 Comments

By: Catherine Cain

The stress and uncertainty Covid-19 brings is especially dangerous to those who abuse drugs or alcohol. The increased stress, mass layoffs and unemployment, and social distancing restrictions have caused a major uptick in the number of people who self-reported drug use over the last six months. Relying on these substances to make it through a day is not only detrimental to your mental health, but puts undue stress on your body’s immune system, ultimately weakening your ability to fight off infections and viruses.

Those who smoke or vape, whether marijuana or tobacco, are at a higher risk for contracting Covid-19 and may experience severe symptoms. Smoking and vaping lead to lung damage, as does Covid-19, which is why it is especially important not to let your addiction go unchecked.

Addiction may be hard to overcome, but it is not impossible. Covid-19 creates an environment where your addiction can progress quickly, because of the reduced social interactions and prolonged periods of isolation.

Here are some ways to help combat your addiction:

Contact a medical provider immediately.

Ask about medication to combat cravings.

Include your family/friends, so you have someone to hold you accountable.

If you or someone you know is struggling with addiction, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Sources:

https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/specific-mental-health-conditions/addiction-substance-use-recovery-during-covid-19-pandemic

https://www.forbes.com/sites/lipiroy/2020/03/16/addiction-treatment-facilities-are-they-prepared-for-covid-19/#3bf8b57044ea

Anxiety, Depression, Eating Disorders, ADHD, Et al: How to Support a Friend with Mental Illness

GalleryJudy Gurfein Leave a comment

    By: Sarah Cohen

    When helping a friend with a mental illness, the first step should be assessment of their symptoms. Sometimes they just might be going through a difficult time, but if certain common symptoms associated with mental health issues persist it is imperative to respond sensitively. Majority of the time, friends will just want to know they have your support and that you care about them. A good way to show your support is by talking to them. If you provide a non-judgmental space for them to speak about their issues it will help encourage them to be open with their problems. Let them lead the conversation and don’t pressure them to reveal information. It can be incredibly difficult and painful to speak about these issues and they might not be ready to share everything. If you aren’t their therapist do not diagnose them or make assumptions about how they are feeling, just listen and show you understand. If someone doesn’t want to speak with you, don’t take it personally, just continue to show them you care about their wellbeing and want to help as much as possible. Just knowing they have support can give them the strength they need to contact someone who can help them.

    If a friend is having a crisis, such as a panic attack or suicidal thoughts, you must stay calm. Try not to overwhelm them by asking a lot of questions and confronting them in a public setting. Ask them gently what would be helpful to them right now or reassure them. If they hurt themselves, get first aid as soon as possible. If someone is suicidal, contact the suicide hotline at 800-237-8255 immediately.

    The best way to help someone is by connecting them to professional help. By expressing your concern and support you can show them that they can get help and their mental health problems can be treated.

    If you or someone you know needs support with their mental illness, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

    https://www.mentalhealth.org.uk/publications/supporting-someone-mental-health-problem

    https://www.mentalhealth.gov/talk/friends-family-members

    Self-Harm

    GalleryJudy Gurfein Leave a comment

    Self-Harm

    Self-Harm

    By: Julia Keys

            Self-harm is the act of intentionally injuring oneself without intending suicide. Self-harming behaviors may include, but are not limited to: cutting, scratching, burning, banging/bruising or interference with an injury so that it cannot heal. Self-harm has become a huge concern within the adolescent demographic. Research shows that girls are more likely than boys to self-harm. A recent study shows that up to 17% of teenagers self-harm. To many others who do not self-harm, the act of intentionally hurting oneself may be perplexing, however there are many reasons why people self-harm.

    The root of self-harming behavior stems from a lack of healthy coping mechanisms. Oftentimes people turn to self-harm when they have overwhelming feelings of anger, anxiety, depression, or guilt that they do not know how to express. Some self-harm as an act of release, similar to crying or screaming. Once they self-harm, the body releases endorphins which are the body’s natural painkillers, giving the individual feelings of relaxation or happiness. Sometimes people self-harm because they “feel numb”, and harming themselves makes them feel alive.

    Here are some signs someone you love may be self-harming:

    • Unexplained cuts, bruises or marks
    • Patterns of parallel cuts or scars
    • Sudden change in mood
    • Wearing clothing inappropriate to the weather in an attempt to cover certain parts of the body
    • Secretive behavior
    • Self-isolating behavior

    While self-harm is usually not an attempt at suicide, it is a very serious sign of emotional distress. If you are struggling with self-harm or know someone struggling with self-harm, here are some resources you may find helpful.

    Self-Harm Hotline: 1-800-DON’T-CUT (1-800-366-8288)

    Self-Harm Text Hotline: Text CONNECT to 741741 in the United States.

    If you or a loved one is struggling with self-harm, do not hesitate to seek help by contacting Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

    Sources:

    https://www.psychologytoday.com/us/blog/evidence-based-living/201805/why-do-youth-self-injure

    https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Self-harm

    https://www.webmd.com/mental-health/features/cutting-self-harm-signs-treatment#3

    Source for Picture:

    https://www.bing.com/images/search?view=detailV2&id=70C2902B0BC552C00A01D3254CDAA5F74916A647&thid=OIP.kRmbbAZz8C3wXx0wFCH7bAHaHb&exph=602&expw=600&q=semi+colon+tattoo&selectedindex=25&ajaxhist=0&vt=0&eim=1,2,6

     

    Burnout

    GalleryJudy Gurfein Leave a comment

    Burnout

    By Lauren Hernandez

                    Recently, the World Health Organization (WHO) has identified “burnout” as a syndrome and has added it to the WHO’s International Classification of Diseases. This legitimization of burnout as a syndrome provides credibility to a person who is over working themselves emotionally, physically, and intellectually.

    According to Dr. Suzanne Degges-White’s article on Psychology Today, the symptoms of burnout include:

    “1.Feelings of energy depletion or exhaustion

    2.Increased mental distance from your job or feelings of negativity or cynicism related to your job

    3.Reduced professional efficacy—or, in laymen’s terms, doing a poor job on-the-job”

    Dr. Degges-White explains that although most symptoms of burnout may resemble other disorders associated with depression and anxiety, burnout is focused on direct feelings towards your job.

    Mindfulness practices may decrease feelings of burnout. Activities such as regular exercise, yoga, and mindfulness meditation may help to stabilize and encourage balance in your life. It is also important to try to sleep and rest as much as you can. Sleeping is a restorative process and helps to promote a healthy mind and body. Because burnout is due to chronic workplace stress, it will not go away by taking a vacation or escaping the workplace for a few days. Burnout is something to be taken seriously and if it is impairing your lifestyle, seek treatment from a psychiatric professional.

    If you or someone you know is struggling with burnout, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

     

     

     

    Sources: https://www.psychologytoday.com/us/blog/lifetime-connections/201905/burnout-is-officially-classifiedicd-11-syndrome

    https://www.forbes.com/sites/bryanrobinson/2019/06/02/the-burnout-club-now-considered-a-disease-with-a-membership-price-you-dont-want-to-pay-for-success/#aa218ac37ab0

    Image Source: https://www.bing.com/images/search?view=detailV2&id=D7EC303D1D17B543CE053AC8D020EBB7073F16DA&thid=OIP.4t79eaOz2pi-5BoBUxv_oQHaEK&mediaurl=https%3A%2F%2Fedge.alluremedia.com.au%2Fm%2Fl%2F2018%2F09%2Femployee-burnout.jpg&exph=900&expw=1600&q=Employee+Burnout&selectedindex=3&ajaxhist=0&vt=0&eim=1,2,6

    Addictions in College

    GalleryJudy Gurfein Leave a comment

    By: Julia Keys

         Ever hear the old saying “work hard, play hard”? Unfortunately, this saying is taken to the extreme across many college campuses in America.  Unhealthy behaviors like binge drinking and drug use are normalized due to the party culture that pervades college life.  According  to the National Institute on Alcohol Abuse and Alcoholism, 50% of college students binge drink (drinking three or more drinks in one sitting) and about two thirds of those with a valid prescription for an ADHD medication such as Adderall or Ritalin, share their pills with their friends.  Other drugs that are common on college campuses include benzodiazepines such as Xanax or Klonopin, which are prescription medications and helpful when used properly, but are often abused, and illegal drugs like marijuana and cocaine.

    What causes college students to participate in these behaviors?

    • Greek Life
    • Independence/living on one’s own for the first time
    • Peer pressure
    • Pressure to do well in school

    Signs of Addiction

    • Abnormally red, glassy, or dilated pupils
    • Red, irritated nostrils
    • Needle or track marks
    • Weight loss
    • Secretive behavior
    • Sudden increase in irritability, depression or anxiety

    If you or a loved one are suffering from an addiction, recovering from an addiction, or suspect  you are developing an addiction, please contact your college’s counseling center or Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to a licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

    Sources:

    https://www.clearviewtreatment.com/blog/signs-drinking-drug-student/

    https://addictionresource.com/addiction/college/

    Source for Picture:

    https://www.google.com/search?q=college+addiction&rlz=1C1OPRB_enUS649US649&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiAqfzYpp7iAhUmc98KHcOdCOkQ_AUIECgD&biw=751&bih=687#imgrc=2eCXqhQrMcdqpM:

    Addiction

    GalleryJudy Gurfein Leave a comment

    By: Dianna Gomez

    It is more often than not assumed that a person addicted to a substance, whether it be drugs or alcohol, is someone with shallow morals, little motivation, and that if he or she really wanted to, they could simply stop using at any moment. These assumptions show how extremely misunderstood addiction is by our general public, as well as how infrequently this topic is discussed among us. Addiction is a chronic disease that affects a person’s brain chemistry, thoughts, and behaviors. An individual can initially fall into addiction through voluntarily substance use or through necessary use of prescription medication prescribed by a doctor (ex: pain medication for after a surgery). When addiction first begins, the substance affects the reward circuits in the brain which causes feelings of complete euphoria. If a person continues to use the substance, the brain adjusts itself and develops a “tolerance” for it, which causes the individual to not feel the effects of the drug as intensely as they did the first time the drug was taken. This requires the person to have to use a larger quantity of the substance in order to reach the same level of “high” they did before. There are many different ways an individual can naturally be more vulnerable to addiction throughout their lifetime. Two of these main ways include biology and environment.

    Biology: the genetics a person is born with can affect up to 50% of their risk for becoming addicted to a substance. This includes factors such as gender, ethnicity, and an individual’s family mental health history.

    Environment: the conditions in which an individual is brought up in such as their economic status, family/friends, and quality of life in general also plays a huge role in their vulnerability for addiction. Peer pressure, lack of parental guidance, traumatic experiences with abuse (physical, emotional, sexual) are a few examples of common environmental influences.

    If either you or anybody you know suffers from substance abuse or addiction, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can help you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201)-368-3700 or (212)-722-1920 to set up an appointment. For more information, visit us at https://www.counselingpsychotherapynjny.com/.

     

    Group Therapy

    GalleryJudy Gurfein Leave a comment

    Alice Cordero

    According to psychcentral.com, Group therapy is a form of psychotherapy treatment where several people meet together under the supervision of a therapist in a particular setting. Group therapy is a form of therapy that can be used in conjunction with individual therapy and medication.  The benefits of group therapy include:

    • Modeling
      • Patients are able to witness how others in the group cope with their problems in positive ways and apply it to their lives.
      • Patients learn from other group member’s mistakes.
    • Helps improve social skills
      • In group therapy, most of the time each individual has to share something about themselves and how they are doing; this helps improve the patient’s interpersonal relationships and understand that they are not alone in this particular process.
    • Increased feedback
      • Provides patients with different perspectives/ coping methods
      • Gives patients a view of how others handle their particular situation
      • Provides individuals with personal feedback through other patients perceptions of themselves
    • Support Network
      • Having multiple individuals who are going through the same gives each patients the opportunity to build a support system that they can use

     

    Group therapy involves members expressing their feelings, problems, ideas, and reactions towards other members. Studies have shown that group therapy has been effective in addressing countless problems, including: anxiety, depression, addictive disorders, substance abuse, death, lifestyle issues, and relationship issues.

    If you or someone you know is suffering from any of the conditions listed above or think you/ they could benefit from group therapy, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

    Cause of ADHD

    GalleryJudy Gurfein Leave a comment

    Isabelle Kreydin

    ADHD stands for attention deficit hyperactive disorder. It’s typical symptoms are easily distracted, has trouble organizing tasks, is forgetful, fidgets, squirms, or is restless, talks excessively or has trouble staying quit, always seems on the go, and sometimes can be impulsive and act without thinking or interrupt.

    It’s really important to educate oneself about this disability because despite hard work and great efforts, it may be hard to stay focused on a certain goal and it may be difficult to be around students and coworkers whom can function normally without their body and brain working in a different function to distract them.

    ADHD is frequently confused for being caused by external environments. However, it is the result of low or imbalance levels of chemicals in the brain, specifically neurotransmitters. The two specific neurotransmitters that are implicated in ADHD are dopamine, and norepinephrine. These specific chemicals that carry messages in the brain are related to hyperactivity, inattention and impulsiveness.

    Fortunately, there has been medications made that are known to work to avoid consequences associated with the symptoms of ADHD, such as poor academic performance, difficulty in academic performance, trouble in peer relationships, low self-esteem, etc.

    These medications target these neurotransmitters and allow ones to control their symptoms better throughout the duration of the day. They are best combined with learning strategies and behavior modification, in the school, home, and academic environments. It’s important to try the medicines and see which one is best to help, since everybody’s chemical makeup is different and has a different reaction to certain medicines. Examples of these are Adderall and Mydais.

    If you or a person you know is struggling with a narcissistic personality disorder, or any personality disorder, it may be beneficial to have them contact a mental health professional and receive therapy for their illnesses. The psychologists, psychiatrists, and therapists at Arista Counseling and Psychiatric Services can help.  Contact the Bergen County, NJ or Manhattan offices at (201) 368-3700 or (212) 722-1920.  Visit http://www.acenterfortherapy.com for more information.