Sonya Cheema

A typical adult gets between 7 and 9 hours of sleep a night, but it varies from person to person. Those who struggle to get this amount of sleep may suffer from the sleep disorder, insomnia. Some people may experience acute insomnia, which lasts for a few days or weeks. Others may suffer from chronic insomnia, which can last a month or more. If you suspect you or a loved one has insomnia, look for these symptoms:

  • Difficulty falling asleep at night
  • Waking up during the night
  • Waking up too early
  • Not feeling rested after a night’s sleep
  • Daytime tiredness or sleepiness
  • Irritability, depression, or anxiety
  • Difficulty paying attention, focusing on tasks, or remembering
  • Increased errors or accidents
  • Ongoing worries about sleep

If you or a loved one experience many of these symptoms, it may be wise to seek professional help. If serious enough, insomnia can drastically affect your everyday life. In the meantime, some tips that may help alleviate your insomnia are:

  • Keeping your bed time and wake time consistent day to day
  • Avoid or limit naps
  • Avoid or limit caffeine, alcohol, and nicotine
  • Use your bed only for sleep and sex
  • Create a relaxing night time ritual, such as taking a bath, reading, listening to music, etc.

If you or a person you know is struggling with insomnia, it may be beneficial to contact a mental health professional and receive therapy. The psychologists, psychiatrists, and therapists at Arista Counseling and Psychiatric Services can help. Contact the Bergen County, NJ or Manhattan offices at (201) 368-3700 or (212) 722-1920. Visit for more information.


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