Suicide Prevention: What Can You Do to Help?

Suicide Prevention: What Can You Do to Help?

By Lauren Hernandez

                If someone you care about has recently expressed suicidal thoughts or has told you they have attempted suicide, it is important to offer support to that person and to seek professional help. Suicide attempts are often triggered when a person cannot handle the certain stressors and do not have stable coping mechanisms to overcome these obstacles. People considering suicide typically struggle with other mental illnesses such as depression, anxiety disorders, mood disorders, Borderline Personality Disorder, or Post Traumatic Stress Disorder as well as a variety of other conditions. If someone has shared their suicidal thoughts with you, provide them with close comfort by staying with them. Even if you are unsure of what to say, it is important for that person to know that they are not alone.

It is important to make a plan, that encourages at risk individuals to see a provider such as a psychologist or psychiatric nurse practitioner who can offer professional help. If they are overwhelmed by their workload, perhaps try to ease their worries by offering to help them complete specific burdening tasks. It is important to offer them a way in which they can surround themselves with supportive people, perhaps invite them to a relaxing and judgement free space with a few friends. Additionally, help them to find ways in which they can practice self-care, healthy eating, exercise, and sleep, as well as listening to music and other activities that help to boost mood.

It is important to recognize that although you are trying to help a loved one to the best of your ability, the person struggling with suicidal thoughts needs professional care and therapy. There is only so much you can do to help and that is why reaching out to safety networks is essential. Other resources you should find in your area include mental health providers such as a psychologist or psychiatric nurse practitioner who can work with the patient to create a plan and prescribe medication. If you or someone you know is in immediate danger, call 9-1-1 to request immediate assistance and hospitalization to prevent self-harm or a possible suicide from happening. The National Suicide Prevention Lifeline is a 24/7 confidential Lifeline which is available at any time for anyone in the United States to get support if you or a loved one is in crisis. The National Suicide Prevention Lifeline’s number is 1-800-273-8255. To find more information on how to help yourself or someone in crisis can be found on these websites:

If you or a loved one is suffering from suicidal thoughts please contact Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit .






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Suicidal Ideation: The Inner Voice of Chaos

Suicidal Ideation: The Inner Voice of Chaos

By: Elizabeth Lynch

              Having a mental illness can be extremely scary especially when suicidal thoughts creep into the mind. These thoughts are known as suicidal ideations; which are not uncommon in people suffering from mental illnesses such as depression, bipolar disorder, schizophrenia, and other mood disorders. Suicidal ideations often consist of frequent thoughts about committing suicide but they can extend as far as incomplete attempts. Not everyone with a mental illness attempts suicide. However, many have fleeting thoughts about it which can grow into a more dangerous situation if left unaided.

If you or someone you know may attempt suicide or are experiencing any of the following actions, get immediate help now!

Please call 911 or the suicide hotline 1-800-273-8255

  • Detailed planning
    • Having a step by step plan
  • Role playing
    • Sitting with a bottle of pills or standing on a chair with a noose
  • Incomplete attempts
    • Usually constructed not to be completed or discovered
    • May be fully intended to cause death

If you or someone you know is feeling suicidal or experiencing any of the following thoughts please seek medical help from your doctor or mental health professional:

  • Fleeting thoughts
    • Example: “I’m nothing” or “I’m worthless”
  • Extensive thoughts
    • Example: “I wish I was dead” or “the world would be better without me”
  • Intrusive thoughts
    • Example: “I could crash my car right now”

Additional Warning Signs:

  • Withdrawal from social contact
  • Mood swings
  • Changing of routines
  • Self-destructive actions
    • Increase use of drugs and alcohol, reckless driving
  • Giving away personal belongings for no logical reasons
  • Acquiring the means to commit suicide
    • Stockpiling pills, unexplained purchases of razor blades, knives, or guns
  • Unexplained notions of love followed by a goodbye that is seemingly to final

If you or a loved one appears to be suffering from Suicidal Ideations, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit