Social Anxiety Disorder: More Than Just Being Shy

By: Gabriella Phillip

Social Anxiety Disorder, also known as social phobia, is a mental health condition involving an intense, persistent fear of being watched or judged by others. The fear that people with social anxiety experience in social situations is so strong that they often feel as though it is beyond their control. Social Anxiety Disorder affects around 15 million American adults and is the second most commonly diagnosed anxiety disorder following specific phobia.

Common symptoms for people with social phobia include

  • being extremely anxious around other people,
  • being self-conscious in front of others,
  • being very afraid of being embarrassed in front of other people
  • being the focus of other people’s judgment
  • worrying for days or weeks before a social event
  • having a difficult time cultivating friendships
  • avoiding places where other people will be present

Bodily symptoms for people with social anxiety include

  • heavy sweating
  • trembling
  • nausea
  • blushing
  • having difficulty speaking

Social phobia sometimes runs in families, but no one knows for sure why some people have it, while others don’t. When chemicals in the brain are not at a certain level it can cause a person to have social phobia. Social anxiety usually begins during childhood/ teenage years, typically around age 13. A doctor can tell if the person has this disorder if symptoms are present for at least 6 months. This disorder should be treated in a timely manner to help spare those diagnosed from years of unpleasant feelings and anxiety.

Treatment can help people with social phobia feel less anxious and fearful. Two types of treatments used for Social Anxiety Disorder are psychotherapy, or talk therapy, and medication that’s safe and effective, often used in combination. Cognitive behavior therapy is an effective type of psychotherapy used for anxiety related disorders. Medication used to treat Social phobia include selective reuptake inhibitors (SSRIs), antidepressants, anti-anxiety medicines, and beta blockers. It’s important to choose a method of treatment that is best suited towards your individual needs.

If you or someone you know is struggling with Social Anxiety Disorder, Arista Counseling and Psychotherapy can help. Please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Sources

https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml

https://www.verywellmind.com/difference-between-shyness-and-social-anxiety-disorder-3024431

 

Social Anxiety and College: How to Cope This Semester

By Samantha Glosser

College is a stressful time for most students and it can quite often seem too difficult to cope with the pressures commonly found on college campuses. For someone with social anxiety, a disorder characterized by persistent fear of negative evaluation by others in social situations, this reality is all too real. They are faced with public speaking, graded class participation, and the anxiety of interacting with other students in clubs, organizations, and even at parties. And don’t forget the terror of meeting your new roommate! Being completely emerged in these situations makes it easy to feel like your social anxiety is inhibiting you in all aspects of your college life; however, this does not need to be the case.

There are plenty of things you can do to treat your social anxiety before it gets in the way of your college experience. For some, self-help techniques are useful. Participating in deep breathing exercises and positive self-talk are such techniques. Deep breathing helps to alleviate some of the physical symptoms of social anxiety, while positive self-talk can lessen the effect that anxiety has on negative thoughts. However, others benefit from psychotherapy, such as cognitive behavioral therapy, or medications (antidepressants) targeted for social anxiety. This treatment plan typically includes exposure therapy, which gradually places you in anxiety-provoking situations while simultaneously teaching you relaxation skills to cope with your anxiety. It can help you to understand the irrational basis of your worries. A combination of psychotherapy, medication, and at home self-help strategies are an effective way to prevent your social anxiety from taking over your college experience.

If you or someone you know appears to be suffering from social anxiety disorder, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Social Anxiety Disorder

Signs and Symptoms of Social Anxiety Disorder:

By: Cassie Sieradzky

Social anxiety disorder is characterized by severe anxiety and excessive self-consciousness in everyday social situations. An individual with social anxiety disorder may have a persistent, intense, and chronic fear of being watched and judged by others, which can interfere with their daily functioning. Social anxiety disorder can be limited to only one type of situation, such as a fear of speaking or performing in public, or whenever an individual is around other people. The feared situation is avoided or endured with extreme anxiety and distress. In addition, they often experience low self-esteem and depression and have a hard time making or keeping friends.

Physical symptoms such as blushing, profuse sweating, upset stomach, and trembling often accompany the intense stress of social anxiety disorder. These visible symptoms intensify the fear of disapproval and often become an additional focus of fear. As people with social anxiety disorder worry about experiencing the physical symptoms, the greater their chances are of developing them.

About seven percent of the U.S. population is estimated to have social anxiety disorder within a 12-month period. Social anxiety disorder occurs twice as often in women than men and typically begins in childhood or early adolescence. Social anxiety disorder often runs in families and may be comorbid with depression or other anxiety disorders, such as panic disorder or obsessive-compulsive disorder. It is not uncommon for individuals with social anxiety disorder to self-medicate with alcohol or other drugs, which can lead to addiction.

Cognitive-behavioral therapy is a form of psychotherapy that is very effective in treating social anxiety. CBT and behavioral therapy are used to reduce anxiety by managing negative beliefs or behaviors that help maintain the disorder. Medications, in conjunction with psychotherapy, can also play a role in treatment.

If you or a loved one appears to be suffering from social anxiety disorder, licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Social Anxiety Disorder (Social Phobia). (n.d.). Retrieved March 26, 2018, from https://www.psychologytoday.com/us/conditions/social-anxiety-disorder-social-phobia