By Sally Santos
We all have gone through this. We have had a long day and we can’t wait to get in to bed to rest. But the moment you rest your head on the pillow you find yourself wide awake and staring at the ceiling. So then you ask yourself “why can’t I fall asleep?” Consider these 5 questions:
Do you take your phone to bed?
- We spend all day with our phones tending to every notification that we receive. That can become a habit. So when you bring your phone to bed and you see your phones light up you are going to want to see what it is. So every night before you go to bed try to keep your phone away from your bed or at least set it on Do Not Disturb Mode. This ensures that your phone won’t ring for every notification
How much caffeine are you drinking?
- If you are someone who consumes a lot of caffeine during the day and find yourself not being able to sleep at night consider consuming less caffeine or stop completely.
What do you do during the evening?
- Avoid having a late meal. If you eat right before you go to bed that might keep you awake because your body is working on digesting your food.
- If you are someone who works out try working out earlier because after you work out you may have increased energy and that may prevent you from sleeping at night.
- If possible try avoiding difficult conversations before bed.
How are you using your bed?
- If you are someone who works or studies in bed, you may be confusing your body. Instead of your body associating your bed as a place for rest it is associating it as a place of work.
Is there something specific that you are worried about?
- Maybe you are going through a stressful situation and the thought of it is keeping you up at night. Try learning a relaxation method such as breathing gently or meditation.
- If the situation is serious seek professional help you problem-solve the situation. You might be helped by relaxation techniques, hypnosis or sleep medication.
If you or someone you know is having sleep issues, speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.
By: Stephanie Osuba
Dreams are one of the phenomena of the human experience in that we are still not sure why they happen. One proposed explanation is that is how the brain is able to process all the emotions, information, and memories that happened throughout the day; day-residue. In fact, there are numerous researches that indicate that most of our dream content is heavily influenced by our conscious state. Most of the characters in dreams are recognizable by name and autobiographical memories such as dreaming of pregnancy and birth while pregnant are just a few examples. However, this doesn’t always immediately happen. Sometimes there is a dream lag where something that happened a week prior comes up in a dream. This could be an important aspect of memory consolidation.
Dreams also allow us to confront things that are beyond our capability when awake. Cases in which people that are born paralyzed dream of running and swimming, deaf people reporting hearing, and other phenomena further prove that dreams can be a sort of virtual reality that promotes survival and growth. Dreaming can also be an outlet in which people who have experienced trauma and grief can come to terms with and process their emotions. These experiences are often replayed in dreams and manifest in a number of different ways (e.g. nightmares with PTSD and receiving messages from a dead family member with the bereaved).
Some common dream subjects include:
- School (studying or test taking)
- Being chased
- Sexual fantasies
- Being late
- Dreaming of someone dead being alive and vice versa
- Being physically attacked
Source: Breus, M. J., Ph.D. (n.d.). Why We Dream What We Dream. Retrieved from https://www.psychologytoday.com/us/blog/sleep-newzzz/201501/why-we-dream-what-we-dream
If you or someone you know needs help regarding sleep and dreams, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.