relapse prevention bergen county NJ

COVID-19: Addiction and Relapse

GalleryJudy Gurfein 1 Comment

    By: Elyse Ganss

    It is currently unclear how COVID-19 will affect addiction. As a result of the nature of the coronavirus and its’ effect on the lungs, people who smoke tobacco, marijuana, or vape are at an increased risk for getting the virus. Besides an increased risk for getting the virus, people who suffer from addiction may be negatively affected in other ways as well.

     Isolation can have negative effects on people who suffer from substance abuse, particularly for those who are in recovery. Isolation can trigger anxiety and depression and without proper coping skills, this can trigger relapse.

    Social distancing has put a stop to people attending peer-support groups in person, which are typically very beneficial for people who are recovering from addiction. While there are online support groups, it is unknown how many people will utilize them. Similarly, while family support is still available through phone calls and texts, it is no longer available in person. These changes have the possibility to increase levels of addiction.

    In some states, access to critical medications, like methadone and buprenophrine that allow addicts to wean off of opioids, have been severely regulated and almost stalled. This could increase self-medication of drugs and alcohol and cause drug overdoses to occur. Receiving treatment, like teletherapy, with a licensed mental health professional to discuss a treatment plan, coping strategies, and what your support network looks like could be extremely beneficial for those who are recovering or currently struggling with addiction.

    If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

    Sources:

    https://www.drugabuse.gov/about-nida/noras-blog/2020/04/covid-19-potential-implications-individuals-substance-use-disorders

    https://www.psychologytoday.com/us/blog/healing-addiction/202003/coronavirus-and-addiction

    https://www.healthaffairs.org/do/10.1377/hblog20200407.290720/full/

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    https://www.healthline.com/health/addiction/alcohol

    Self-Harm

    GalleryJudy Gurfein Leave a comment

    Self-Harm

    Self-Harm

    By: Julia Keys

            Self-harm is the act of intentionally injuring oneself without intending suicide. Self-harming behaviors may include, but are not limited to: cutting, scratching, burning, banging/bruising or interference with an injury so that it cannot heal. Self-harm has become a huge concern within the adolescent demographic. Research shows that girls are more likely than boys to self-harm. A recent study shows that up to 17% of teenagers self-harm. To many others who do not self-harm, the act of intentionally hurting oneself may be perplexing, however there are many reasons why people self-harm.

    The root of self-harming behavior stems from a lack of healthy coping mechanisms. Oftentimes people turn to self-harm when they have overwhelming feelings of anger, anxiety, depression, or guilt that they do not know how to express. Some self-harm as an act of release, similar to crying or screaming. Once they self-harm, the body releases endorphins which are the body’s natural painkillers, giving the individual feelings of relaxation or happiness. Sometimes people self-harm because they “feel numb”, and harming themselves makes them feel alive.

    Here are some signs someone you love may be self-harming:

    • Unexplained cuts, bruises or marks
    • Patterns of parallel cuts or scars
    • Sudden change in mood
    • Wearing clothing inappropriate to the weather in an attempt to cover certain parts of the body
    • Secretive behavior
    • Self-isolating behavior

    While self-harm is usually not an attempt at suicide, it is a very serious sign of emotional distress. If you are struggling with self-harm or know someone struggling with self-harm, here are some resources you may find helpful.

    Self-Harm Hotline: 1-800-DON’T-CUT (1-800-366-8288)

    Self-Harm Text Hotline: Text CONNECT to 741741 in the United States.

    If you or a loved one is struggling with self-harm, do not hesitate to seek help by contacting Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

    Sources:

    https://www.psychologytoday.com/us/blog/evidence-based-living/201805/why-do-youth-self-injure

    https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Self-harm

    https://www.webmd.com/mental-health/features/cutting-self-harm-signs-treatment#3

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    Relapse Prevention: Substance Use Disorders

    GalleryJudy Gurfein Leave a comment

    Relapse Prevention: Substance Use Disorders Relapse Prevention: Substance Use Disorders

    By: Julia Keys

    The road to recovery from substance abuse can be long and difficult. There may be many times when those recovering are tempted to just give up. However, there are many different strategies for when individuals are in a place where they feel ready to quit all the progress they made. Relapse is part of recovery, but it should be avoided and treated carefully.

    Most people think that relapse starts when the addict starts using again, however relapse can start much earlier than that. There are three stages of relapse: emotional relapse, mental relapse and physical relapse.  Emotional relapse starts when one is thinking about using. Although they have made no real attempts at obtaining any substances, the thought of using is very tempting. During mental relapse one has decided to use again. Physical relapse is when you contact your dealer, obtain substances, or use substances.

    When preventing relapse it is important to seek many different types of support. Studies show that those recovering who see therapists alongside any inpatient or outpatient detox programs have faster recovery rates than those who do not seek additional treatment. Therapists can help those in recovery come up with personalized strategies to prevent them from relapsing.

    If you or a loved one is struggling with substance use or recovery from substance abuse, do not hesitate to seek help by contacting Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

    Sources:

    https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201312/preventing-relapse-among-addicted-youth

    https://www.addictionsandrecovery.org/relapse-prevention.htm

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