Laziness: The Harmful Effects of the Term “Lazy” on Mental Health

By: Rebecca Fernandez

               “Lazy” is a common uncomplimentary term in modern vocabulary for when someone is unproductive. Think back to a time a group member failed to pull their weight in a group project, or a time someone procrastinated severely, leaving everything for the last minute and creating a poor final product. Consider even a time where you witnessed someone who, by early afternoon, was seemingly unable to bring themselves to get out of bed to start the day.

Whether it was yourself or someone else that you imagined, it’s easy to write off everyone in those examples as lazy. However, there’s a major issue with doing that – “laziness” is often not the cause of these situations. Rather, many mental health conditions can create issues that simulate behaviors identical to laziness.

Take, for example, disorders such as attention deficit hyperactivity disorder (ADHD), depression and other mood disorders, insomnia and other sleep disorders, and anxiety disorders including obsessive compulsive disorder (OCD) and generalized anxiety disorder (GAD). Each of these conditions can negatively impact a person’s ability to be productive, making them appear lazy. People with ADHD can often find themselves imagining all of the tasks they could be engaging in at once and becoming so overwhelmed they feel almost paralyzed. People with depression and other mood disorders often lack the mental energy to accomplish anything. Similarly, people with insomnia and other sleep disorders often lack the physical energy to accomplish anything. People with GAD may have a crippling fear that they won’t be good enough at something, preventing them from attempting to do the task in question. People with OCD may have a crippling (rational or irrational) fear that something bad will happen if they do specific things, preventing them from doing those things.

               All of these explanations are generalized and therefore may not apply to everyone with each listed disorder, or be the only applicable factor for each disorder’s effect on laziness. However, if you or someone you know has been consistently labeled as lazy, remember that “laziness” is often more than how it appears on the surface, and that actively struggling with mental health does not make a person a failure.

If you or someone you know is exhibiting signs of “laziness” as described above that are getting in the way of day-to-day life, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

https://www.psychologytoday.com/us/blog/hide-and-seek/201410/the-psychology-laziness

Borderline Personality Disorder: Misdiagnosed

Borderline Personality Disorder: Misdiagnosed

By Zoe Alekel

When struggling with your mental health, the last thing you want to hear from a doctor or therapist is that they don’t think anything is wrong. It can leave you confused, lost, hopeless, and alone. Borderline Personality Disorder (BPD) often goes undiagnosed or misdiagnosed because of the disorder’s symptoms and stigma. According to the Mayo Clinic symptoms of borderline personality disorder include:

  • Intense fear of abandonment—including real or imagined separation/ rejection
  • Feelings of depression, anxiety, and hopelessness
  • Unstable relationships—idealizing someone one moment, then suddenly believing they don’t care or that they are cruel
  • Distorted view of self and self-image—including dissociation (feeling as if you don’t exist at all or if the moment in time isn’t real)
  • Impulsive and risky behavior—including rebellion, drug abuse, reckless driving, sudden decision making, unsafe sex and promiscuity, and sabotaging success or personal relationships
  • Suicidal thoughts, threats, or behavior or self-injury, often in response to fear of separation or rejection
  • Mood swings lasting from a few hours to a few days— including intense happiness, irritability, shame or anxiety
  • Inappropriate, intense anger—losing temper easily, acting out, intense irritability

The symptoms for BPD often look like other mental health conditions—contributing to misdiagnosis or lack of diagnosis. Sometimes BPD has similar patterns and symptoms as bipolar disorder, which can also include severe mood swings. One study shows that 40% of people, who only met the criteria for BPD, were still misdiagnosed with Bipolar Type 2; which is likely due to the overlapping and similar symptoms of each disorder.

Another reason why BPD can go undiagnosed or misdiagnosed is because of the myth that teens can’t have BPD. Many of the symptoms of BPD can be seen as “typical teenage behavior” as this is a crucial time in an adolescent’s life when they are developing personality and identity. Diagnosing younger adolescents with BPD is often avoided because of the stigma attached to the diagnosis. Some clinicians may fear that the client’s symptoms may only worsen with a BPD diagnosis. This can be very dangerous and harmful to the client who is not accurately being diagnosed, especially because it limits the resources they can receive for help.

BPD does not only appear in a specific age group or gender, and sometime can mirror other diagnoses or the experience of a typical adolescent. Health professionals and advocates must continue to educate and understand the reality of BPD, and know when to properly diagnose so their client can receive the help they need.

If you or someone you know is struggling with borderline personality disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Sources: https://nami.org/Blogs/NAMI-Blog/October-2017/Why-Borderline-Personality-Disorder-is-Misdiagnose

https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237

Image source: https://wakeup-world.com/wp-content/uploads/2016/01/Genie-in-a-Bottle-The-Spiritual-Gift-of-Borderline-Personality-Disorder-1.jpg

Seasonal Affective Disorder

Seasonal Affective Disorder (S.A.D)

By Tatyana A. Reed

As the weather seems to slow down and we shift from bright sunny days to cold winter nights, some of us may notice a sudden change of mood that comes with this weather shift. This change of mood is called Seasonal Affective Disorder (S.A.D). According to National Institute of Mental Health (NIMH), “S.A.D is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked to the summer can occur, but are much less common than winter episodes of SAD.”

Signs & Symptoms

  • Feeling depressed most of the day, nearly every day
  • Feeling hopeless or worthless
  • Having low energy
  • Losing interest in activities you once enjoyed
  • Having problems with sleep
  • Experiencing changes in your appetite or weight
  • Feeling sluggish or agitated
  • Having difficulty concentrating
  • Having frequent thoughts of death or suicide.

Causes

  • People with SAD may have trouble regulating seratonin, which is one of the key neurotransmitters involved in mood.
  • People with SAD may overproduce the hormone melatonin.
  • People with SAD also may produce less Vitamin D.

 

Getting Treated

  • Medication: if someone suffers from S.A.D they can be helped by taking Selective Serotonin Reuptake Inhibitors (SSRIs). However, like all medication there are side effects, make sure to speak with your doctor about this first.
  • Light therapy: the feelings of S.A.D can be lessoned by sitting in front of a light box that emits 10,000 lux of cool- white- fluorescent light for 20-60 minutes. The light is said to replace the loss of light from daylight savings
  • Therapy: it is best to talk with a psychologist, counselor, or someone in the mental health field when feeling different types of emotions that may be negative such as sadness or anger. Seeking help is the first step to eliminating S.A.D.

If you or a person you know is struggling with S.A.D, it may be beneficial to contact a mental health professional and receive therapy. The psychologists, psychiatrists, and therapists at Arista Counseling and Psychiatric Services can help.  Contact the Bergen County, NJ or Manhattan offices at (201) 368-3700 or (212) 722-1920.  Visit http://www.acenterfortherapy.com for more information.

References:

Koblenz, Jessica. “11 Things About Seasonal Affective Disorder That Psychologists Wish You Knew.” Reader’s Digest, www.readersdigest.ca/health/conditions/seasonal-affective-disorder-facts/. (PHOTO)

National Mental Health Institute. “Seasonal Affective Disorder.” National Institute of Mental Health, U.S. Department of Health and Human Services, http://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml.