Depression in Children: What are the Signs?

By: Sally Santos

In children the most common mental health disorder is depression. When a child is going through depression it may affect their mental and physical health. As mentioned in a Psychology Today article the symptoms “must also interfere with the child’s functioning in normal daily activities.” Since children are still young they are not able to communicate their feelings well to others. Children with depression can be helped that’s why it is important for parents, caregivers and teachers to recognize the signs of depression. Some of the symptoms are:

  • Angry outburst
  • Anxiety
  • Decreased in energy
  • Feelings of hopelessness
  • Lack of concentration
  • Weight loss
  • Insomnia
  • Refusal to go to school

According to the National Alliance of Mental Health “Once a young person has experienced a major depression, he or she is at risk of developing another depression within the next five years.”

Sources:

https://www.psychologytoday.com/us/blog/alphabet-kids/201009/20-signs-and-symptoms-childhoodteen-depression

https://www.psychologytoday.com/us/blog/alphabet-kids/201009/depressing-news-about-childhood-and-adolescent-depression

Image:

https://www.anxietymedications.net/childhood-depression-symptoms-and-signs-to-diagnose-stress-on-kids/

If you are a parent and are concerned about your child having depression call the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

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Alcohol Abuse: Binge Drinking

By Hannah Pierce

Binge drinking is the most common and deadly form of alcohol abuse in the U.S. but it is also preventable. It is defined as drinking to bring a person’s blood alcohol concentration to 0.08 grams percent or above. This usually occurs when a woman consumes four drinks and a man consumes five drinks in two hours.

Binge drinking can happen across a lifespan but it is most common among people between the ages of 18 and 34. Many high school and college students below the age of 21 report binge drinking on occasion. It is a form of alcohol abuse that is “drinking to get drunk” rather than just having a couple drinks.

Binge drinking is associated with many health problems including:

• Alcohol poisoning
• Unintentional injuries (car accidents, falls, burns)
• Sexually transmitted diseases
• Cancer (breast, mouth, liver, esophagus, colon)
• Memory and learning problems
• Poor pregnancy outcomes (miscarriage, stillborn, fetal alcohol syndrome)
• Alcohol dependence

Binge drinking can be prevented by:

• Increasing taxes on alcohol and other pricing strategies
• Limiting the number of places that sell alcohol
• Restricting the hours that alcohol can be sold
• Holding retailers responsible for harms caused by illegal distribution of alcohol to minors or customers who are inebriated
• Consultation and counseling for alcohol abuse

If you or someone you know may be binge drinking or abusing alcohol, the psychiatrists, psychologists, psychiatric nurse practitioners or psychotherapists at Arista Counseling can help you. Please contact our Bergen County, NJ or Manhattan, NY offices at (201)368-3700 or (212)722-1920 to set up an appointment, or visit http://www.counselingpsychotherapynjny.com for more information.
https://www.cdc.gov/alcohol/fact-sheets/binge-drinking.htm

It Was Forever & Now It’s Over—Finding Yourself After a Breakup

By: Dariana Taveras

We all know what you’re thinking when you incessantly click through their Facebook, Instagram, or Twitter accounts in search of any clue or suggestions that maybe, just maybe, they’ll be open enough to want you back. You swipe through old pictures of your relationship attempting to figure out when things started to change. You wonder if perhaps some other factor played into your breakup other than the reality that maybe your partner lost interest over time or was not suited to be the partner you hoped he or she would be. The following steps might help you through a difficult breakup:

  1. Stay away—any relationship is a two-way street and you shouldn’t and CAN’T convince anyone to love you or stay with you. If your partner no longer wishes to be in a relationship with you, please do yourself a favor and let them go!
  2. Do NOT make excuses— If they genuinely hurt you, you cannot pretend that their behavior is acceptable. Remember that you cannot apologize to yourself on their behalf, only your ex can do that.
  3. Write it all down— what you’re feeling and why you think you’re feeling that way.
  4. Change your environment—It serves as the facilitator for your emotional feelings. If something at home or in the places that you frequent reminds you of your ex, perhaps attempt to remove, redecorate or rearrange how those particular items are set up. Also, don’t be afraid to try new places!
  5. FOCUS ON YOURSELF– Now is your chance to really tune in to who you are. Indulge in new hobbies, spend time with your loved ones, and realize that you have the potential to find happiness within yourself.

If you are concerned that you or anyone you care about may be having relationship issues, the licensed professionals at Arista Counseling and Psychotherapy can assist you. They have successfully helped many with marriage, pre-marital, and relationship issues. Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment.  Visit http://www.acenterfortherapy.com for more information.

If You Haven’t Already Done So, Forgive Yourself

By: Dariana Taveras

Relationship Problems: Why Forgiving is the First Step

For thinking that you could be the one to save the pieces of whatever is left of your relationship…for holding on tightly despite the currents that are attempting to knock you down…for not taking responsibility for whatever it is that you felt like you did to ruin your relationship. Most importantly, forgive yourself for YOURSELF.

You may think that you want to forgive yourself for the sake of your partner. However, the reality is that the only way to work through your current issues is by acknowledging what went wrong and concentrating on repairing it. The idea is to shift away from self-inflicted excuses and punishments. Your relationship still has an opportunity to be saved if you are willing to be accountable for your actions and wish to work towards a common goal. If your goal is to remain by each other’s side, then the first inevitable step is forgiveness. Satisfaction within your relationship may significantly improve if you begin to have fewer negative feelings towards yourself and your current situation.

If you are concerned that you or anyone you care about may be having relationship issues, the licensed professionals at Arista Counseling and Psychotherapy can assist you. They have successfully helped many with marriage, pre-marital, and relationship issues. Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment.  Visit http://www.acenterfortherapy.com for more information.

How Heavy is Your Emotional Baggage?

By: Dariana Taveras

4 Steps to Help You Unload Damaging Feelings

If we were to unload our baggage, what would we find? Yes, we may find toiletries, pre-coordinated outfits, a pair of trendy sunglasses, a few pairs of shoes, and maybe even some jewelry to match… But, what about the nonmaterial items we stuff beneath the surface of our belongings?

For instance, some of us carry the weight of missed birthdays, unreturned phone calls, lost friendships, failed relationships, or even missed opportunities because of procrastination. Others carry challenges passed over because of low self-esteem and a lack of confidence. We may carry regrets that prevent us from moving forward with our lives. There may be nostalgia about particular broken friendships with people we have known for years on end. We go back and forth trying to figure out how to most effectively make sense of relationships, responsibilities, expectations, resentments, and frustration that exist day to day. Before we know it, we slip further and further down a slope of suffering until our hearts are heavy with sorrow and our minds are cluttered with distress. Often times we do not realize how quickly this may escalate and hinder our ability to find happiness.

If you feel affected by a heavy load of unresolved feelings and emotions, it may be helpful to consider the following:

1. Tune into what triggers you to hold on to your distress. This requires self-reflection and insight that will help you move towards identifying the source of your problems!

2. Once the source has been identified, take small steps to move forward towards something more beneficial and personally purposeful.

3. Do not allow the triggers of your emotional turmoil to influence the way you view the world. Change the way you view your circumstances into more proactive and positive perceptions.

4. Be patient with your endeavors. Things do not magically transform overnight. The best things in life take time!

If you are concerned that you or anyone you care about may be negatively affected by stress or anxiety, the licensed professionals at Arista Counseling&Psychotherapy can assist you.  Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment.  Visit http://www.acenterfortherapy.com for more information.