High Functioning Depression By: Nicole Sanchez

High-functioning depression, also known as dysthymia, is a type of depression that can be described by persistent feelings of sadness, low energy, and a lack of pleasure in activities. People that have high-functioning depression may experience a wide range of symptoms, such as feelings of hopelessness, fatigue, difficulty concentrating, low self-esteem, sleep disturbances, and/or a lack of interest in activities that were once enjoyable. One of the main differences between high-functioning depression and other forms of depression is the severity of symptoms. Individuals with major depressive disorder may experience highly intense feelings of hopelessness and despair; however those with high-functioning depression may have a more subtle experience of these symptoms. Those with high functioning depression may still be able to fulfill their responsibilities such as work or school, and maintain their relationships, but they may constantly battle with feelings of emptiness and sadness. Another difference has to do with the perception of others. People with high-functioning depression are oftentimes misunderstood and since they appear to be functioning well, others may minimize or dismiss their issues or attribute their feelings to mere moodiness.

Psychotherapy is an effective treatment approach for high-functioning depression. By working with a therapist to identify and transform negative thought patterns, people are able to improve their wellbeing by exploring healthy ways of managing emotions and stress. In some cases, medication may be part of the treatment plan for high-functioning depression. Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can help alleviate symptoms and improve overall well-being.

https://www.nami.org/Blogs/NAMI-Blog/October-2023/The-Reality-of-High-Functioning-Depression

If you or someone you know is having mental health difficulties and/ or experiencing symptoms of depression, please contact our psychotherapy offices in New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our offices at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/