How Social Media Affects Mental Health

By Jillian Hoff

In a world where most individuals are obsessively using social media, it can be detrimental to a person’s mental health.  Some of the most common symptoms that come from excessive use of social media include an increase in anxiety, depression, isolation, and fear of missing out (FOMO). Humans need social interaction, which can be given through social media but only to an extent. Humans need an in person social interaction with the people around them to feel connected. There is a reliance on social media to be able to connect with others now, especially during the pandemic. The convenience that comes from using social media may seem like it is beneficial but it the overuse of it can be the reason for your decline in mental health.

How to know when social media is affecting your mental health:

  • You start spending more time on social media than with your friends in person.
  • You compare yourself to others on social media.
  • You find yourself being distracted while you are at work or school.
  • Using social media is disrupting you sleep.

Ways to improve on mental health after a social media addiction:

  • Turn off your phone at certain times of the day.
  • Keep your phone or tablet in a different room when you are completing a task or going to bed.
  • Use social media in an active way instead of passively. This means you are using social media for a purpose.
  • Take on a new hobby or adventure to new places as a means of meeting new people and getting off of your phone.
  • Interact with others when you go somewhere instead of sitting on your phone.

Know when to put down your phone, it will make all the difference in your mental health!

If you or someone you know is seeking therapy, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit


FOMO: The Fear of Missing Out

Leah Flanzman

Every college student or young adult has spent a Saturday night curled up on the couch in sweatpants with a pint of ice cream; scrolling through Instagram when they see their friends having the time of their lives out on the town.  At that moment, they are hit with a pang of regret on deciding to spend the night in.  Their mind immediately starts forming a million possibilities of jokes being formed and memories being made without them, and they instantly assume they are missing the greatest night ever.  This common phenomenon is called FOMO, or the fear of missing out.

In modern times, Millenials are connected to each other’s lives through their social media presence on platforms such as Instagram, Snapchat, Twitter, and Facebook.  It has become seemingly impossible to remain in the dark about your friend’s whereabouts, which is why FOMO is such an emerging issue.  If you remained in ignorant bliss about what everybody in your phone was up to, there would be no fear of missing out, as the seed of wonder would never be planted.  FOMO triggers the thought that you’re the only person in the world not living their best life in that moment, and can be extremely damaging to your mental health.

FOMO can also be present in a situation where you have to choose between two options, as you cannot be two different places at once.  Let’s say you were invited to Sally’s party and Billy’s party on the same day.  You choose to go to Sally’s party but while you’re there, you see a friend who went to Billy’s party having the best time on their Snapchat story.  This causes a buildup of anxiety from the thought that you could be having more fun if you had made a different decision.  FOMO causes people to develop the attitude that something bigger and better is always around the corner, which is an unproductive, unhealthy mindset.

If you or someone you know is struggling with FOMO that is leading to anxiety, the psychologists, psychiatrists, and psychotherapists at Arista Counseling and Psychiatric Services can help.  Contact the Bergen County, NJ or Manhattan offices at (201) 368-3700 or (212) 722-1920.  Visit for more information.