Depression and Empty Nest Syndrome

Depression and Empty Nest Syndrome

Depression and Empty Nest Syndrome

By: Lauren Hernandez

                It’s about time that college students may return back to their parent’s home for the summer. At first, many parents are excited for their children to go to college or begin their professional career, however, it is common for parents to feel sad, lonely, and experience grief when their children leave their childhood home. Typically women will struggle more than men during these times, especially when women were full-time mothers. It is important to know that Empty Nest Syndrome is a transitional period in life rather than a clinical disorder or diagnosis. Although the change brings about conflicting emotions, parents are encouraged to support their children in the gradual process towards adulthood.

Symptoms of Empty Nest Syndrome:

  • Sadness
  • Excessive crying
  • Loss
  • Depression
  • Loneliness
  • Distress
  • A loss of purpose and meaning in life


If you or someone you know is experiencing the feelings associated with Empty Nest Syndrome, it is important to refocus your lifestyle and relationships with those living with you. Ways to cope with Empty Nest symptoms include starting new hobbies such as reading, golfing, listening to podcasts, or starting yoga classes. Activities like these may force you to leave the house and engage in a stimulating action which can relieve depressive symptoms and allow you to find something new to put your energy into.

If you or someone you know is struggling with Empty Nest Syndrome, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit .





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Teen Suicide


Teen Suicide

Catherine Ferreira

Teen suicide is on the rise in the US, perhaps because we underestimate children and adolescents and perceive them to be innocent beings incapable of brining harm to oneself or others. Newsflash: this isn’t true, and it’s never been true — just ask Romeo and Juliet.

But why is this the case? Why do so many teenagers, who haven’t yet felt the burden of starting a family or paying the bills, feel the need to take their lives?

Some possible explanations include:

  • Bullying (including cyber-bullying)
  • Pressure to fit in
  • Drugs and alcohol
  • Early onset of depression, OCD, bipolar disorder, etc.

Whatever the case, suicide threats are at their core a cry for help. If you or a loved one are having such thoughts, the psychiatrists, psychologists, psychiatric nurse practitioners or psychotherapists at Arista Counseling can assist you. Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment.  Visit for more information.



By: Tiffany Moore


What is postpartum depression? Many mothers will feel anxious, restless, irritated and sad for the first few weeks after giving birth. However, when those symptoms do not go away it becomes postpartum depression, “Postpartum depression will usually occur within four to twelve weeks after giving birth, although it can take up to a year to develop.” This disorder can go untreated because of how fast or slow it can develop. Some women do not even realize that they are depressed still because they assume it is just their hormones.

Recent studies have shown that women, who have had previous disorders, are more likely to develop postpartum depression, “Two-thirds of women with postpartum depression had a comorbid psychiatric disorder. In more than 80% of these cases, the women also had an anxiety disorder.” Some women may develop postpartum depression if they have a disorder before having a child, will increase their likely hood of developing postpartum depression. Women who do have postpartum depression will have all the symptoms of depression, which include fatigue, isolation and even thoughts of suicide. Some have even attempted to commit suicide.

If you feel that you are experiencing any symptoms of depression after having your child, tell your doctor. Also, if you do have any disorder ranging from anxiety to bipolar disorder, tell your doctor. Therapy and the right medication can help with postpartum depression once it has been diagnosed.


Joannides, P. (2013, March 22). Postpartum Depression Is Common and Often Untreated. Retrieved December 3, 2014, from