Stress: Caregiver Stress

Stress: Caregiver Stress

By Lauren Hernandez

Caregiving is the responsibility to provide unpaid care for an adult or child which may involve shopping, housekeeping, toilet assistance, bathing, coordinating medical treatments, and managing a person’s finances. One of the main struggles a caregiver must learn to cope with is that caregiving is a 24/7 job, in addition to any other professional or personal endeavors that person is pursuing. While the patient is most commonly a loved one and family member, the caregiver must remember to take care of themselves. Additionally, a caregivers’ own health and daily needs are oftentimes neglected and this can be detrimental to that individual’s well-being. “Caregiver stress” is when caregiving becomes too overwhelming.

The most common feelings associated with caregiver stress include:

  • Exhaustion
  • Frustration
  • Loneliness
  • Guilt
  • Anger
  • Burden, feeling of weight on your shoulders
  • Anxiety

It is important to remind a caregiver to set aside time for themselves, to focus on their own mental and physical health, as well as other pressing needs. Meditation, reading, and yoga are a few ways in which a caregiver can relax. It would also be helpful to seek other forms of aid for that patient, whether that be the help of other family members, daily visits from nurses, or considering putting your loved one into a nursing or residential assisted living home so they can be cared for 24/7 by professionals. However, if you or someone you know is struggling due to being a caregiver, consider reaching out to a mental health professional for some coping mechanisms.

 

 

If you or someone you know is struggling with the stress of caregiving, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

 

Sources: https://www.psychologytoday.com/us/basics/caregiving

https://www.psychologytoday.com/us/blog/adventures-in-old-age/200904/caregiver-stress-would-you-some-angst-sandwich-generation

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Postpartum Depression (PPD)

By: Estephani Diaz

Becoming a mom is supposed to be a beautiful new chapter in a woman’s life, as she gives birth to a new life. However, for about 3 to 6 percent of women, it can lead to postpartum depression, also referred to as “baby blues.” Postpartum Depression, also known as “Depression with Peripartum Onset,” is a depression that grows within the first few weeks after giving birth, and/or even while pregnant. In order to be diagnosed with the “baby blues,” one must meet 5 or more of these major depressive episodes:

  • No interest or pleasure in activities
  • Significant weight loss/gain
  • Psycho-motor agitation/retardation
  • Thoughts of death/suicide
  • Insomnia/hypersomnia
  • Depressive mood almost everyday
  • Diminished ability to think/concentrate
  • Feelings of worthlessness
  • Fatigue/loss of energy

Someone with postpartum depression is likely to experience excessive crying, loss of energy, and even withdrawing from loved ones. She also may have a hard time building a bond with her newborn baby. In this mindset, sometimes moms go on to hurting themselves, and even their baby. This may be accompanied by frequent thoughts of suicide and death.

If you or someone you know is suffering from postpartum depression, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.