By: Erika Dino
Bulimia Nervosa is an eating disorder that leads you to eating an unusual large amount of food in a repetitive matter. After you do this, there is a behavior done such as vomiting or fasting due to the fact that eating large amounts of food makes you purge secretly. Purging also involves taking laxatives or excessive exercising. Individuals who have Bulimia Nervosa want to lose weight, or are often feeling fear towards gaining weight. They aren’t happy with their weight, because they have feelings of shame. They binge eat, and then purge, usually a few times a week.
Usually this is coexisting with another psychological illness. Examples of this can be anxiety or depression. Bulimia can be caused by stress, dieting, or mixed emotions that can make you feel uncomfortable. Traumatic life events and genetics can also have a part in bulimia nervosa.
▪Laxative abuse causing irritation
▪ Dental problems
▪Cognitive Behavioral Therapy
We can help. We can make the difference. You are a strong individual and there is no reason to doubt it. We will work together, and we will get the best results.
Eating Disorders- National Institute of Mental Health
If you or someone you know appears to be suffering from Bulimia Nervosa, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.
As the summer months roll around, the amount of social media posts of swimsuit bodies increase. Many people believe that summer is the time for dieting to achieve a perfect body that would be praised by others on social media. To help people lose weight and get into shape, many diet plans have been developed which typically restricts those following the plan from specific food groups. Some of the most common diets are:
- Keto: low carb, high protein
- Raw: uncooked food
- Vegan: no foods that come from animals (ex. Dairy, meat, honey)
- Paleo: no foods cavemen would not have eaten (ex. Pasta, dairy)
- Atkins: low carbs
- Weight Watchers: company meal plan, premade food
Research has shown that healthy lifestyles have been linked to better mental health. Those who eat a balanced diet and exercise daily tend to be happier. Though these diet plans seem to encourage people to make healthy decisions, many of these plans are in fact, the very opposite of healthy as they do not promote a balanced diet. The National Heart Organization recommends that individuals eat approximately 6 servings of grains a day. Those on an Atkins and Keto diet typically eat 0-2 servings. Those following the raw food diet also lack a lot of nutrients that exist in cooked food. Plants have an extra layer within their cells known as cell walls which are meant to help the plant in providing protection and structural support. Some animals like pandas have the ability to break through this cell wall, but humans, do not. The only way for us to break down this cell wall to absorb nutrients is through cooking our vegetables.
There have also been cases of individuals who develop obsessions with diet fads and eventually develop eating disorders. Some common eating disorders are anorexia nervosa and bulimia nervosa. These disorders not only take a huge toll on the body physically, but they also affect the mind psychologically. When trying to get into shape, one should eat a balanced diet and exercise daily, yet many diet plans fail to include such topics. Having a stable sleep schedule as well as maintaining social relationships can affect weight as well as an individual’s esteem and should be taken into consideration when one is attempting to lose weight. Remember, you are what you eat- so eat healthy.
If you or a loved one appears to be suffering from an eating disorder, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. Visit http://www.counselingpsychotherapynjny.com/ for more information.