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Binge Eating Disorder: Eating Disorders

GalleryJudy Gurfein Leave a comment

Binge Eating Disorder: Eating Disorders

By: Isabella Favuzza

Overeating is a common occurrence, as most individuals have taken an extra serving or two of a delicious meal or consumed an abundance of sweet treats during the holiday season. However, frequent and uncontrollable overeating may lead to medical and mental health issues. Binge eating disorder involves regular consumption of large amounts of food exceeding the average calorie limit. This amount is far more than the majority consume within a day. Those with a binge eating disorder typically eat quickly and cannot stop eating even when uncomfortably full. These individuals binge at least once a week for several months. Binge eating disorder may be caused by various factors, such as genetics or stress from life’s obstacles. Sometimes people eat to cope or when feeling stressed, and the desire morphs into an involuntary need.

Those with a binge eating disorder often feel embarrassed or ashamed about the amount of food consumed during the binge period. Many attempt to restrict themselves calorically to lose excess weight and reduce binging. However, rapid restriction may increase urges, creating a loop of restrictive binge eating. Binge eating disorder is commonly associated with mental health issues like depression, anxiety, substance use disorders, and suicidal thoughts and/or behaviors. Psychological treatment can provide mental support and guidance through this challenging time. Proper treatment enables an individual to take control of the disorder and maintain a well-balanced diet through therapeutic techniques. A psychologist can reduce and eliminate binge periods, allowing healthy weight loss and mental stability. Psychological treatment breaks through guilt and shame to aid struggling binge eating and have a better quality of life.

If you or someone you know is struggling with an eating disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Source:
https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627

Insomnia: Stress, Anger, and Anxiety

GalleryJudy Gurfein Leave a comment

Insomnia: Stress, Anger, and Anxiety

By: Isabella Favuzza

Numerous individuals lay in bed each night, staring at the ceiling, consumed with thoughts of the past, present, or future. These anxious thoughts may concern life’s stresses and prevent good-quality sleep. The human body requires 7-9 hours of quality rest to function properly and perform daily tasks. A lack of rest negatively affects one’s quality of life due to moodiness, delayed responses, drowsiness, impaired memory, etc. Insomnia is a common sleep disorder that affects 10% of the population, ranging from children to adults. Those suffering from insomnia frequently have difficulty falling asleep, remaining asleep, or receiving good-quality sleep. Insomnia can affect those enduring challenging situations like mental health conditions, life transitions or circumstances, medical conditions, etc. Although insomnia typically isn’t dangerous, it can lead to additional stress, irritability, and anxiety.

For some, insomnia is a minor inconvenience; however, others find it detrimental due to its excruciating symptoms. Psychologists and psychiatrists can offer life-altering support to reduce and even eliminate these chronic symptoms. Psychologists perform hypnosis, which provides deep relaxation by placing one in a trance-like state to clear the mind of anxiety and stress and induce sleep. Individuals can learn these techniques to perform self-hypnosis in the comfort of their own homes. Psychiatrists prescribe hypnotic and sedative medications to psychically rid the mind of undesirable thoughts. Ultimately, the support of psychologists and psychiatrists can reduce insomnia and drastically improve one’s quality of life.

If you or someone you know is struggling with insomnia please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Source:

https://my.clevelandclinic.org/health/diseases/12119-insomnia