depressed bergn county nj

Depression: What Does Your Messy Room Say About You?

GalleryJudy Gurfein Leave a comment

Depression: What Does Your Messy Room Say About You?

By, Maro Mikhaeil

Are you struggling with maintaining a clean room? A messy room may represent a disorganized mind and high stress levels. FMRI scans have shown that disorganization and clutter negatively impacts the way our brains work. Some may even go as far to say that it can be seen as a depressive episode. Depression has been shown to make it hard for individuals to take care of themselves physically, especially when it comes down to cleaning their bedrooms. Individuals with depression also demonstrate lack of motivation doing their daily tasks. It can take significantly more energy and effort to accomplish even the smallest tasks.

What exactly is depression?

Depression is characterized as a mood disorder that causes one to feel constantly low or sad and may even affect your interest to do certain activities. Symptoms in depression can vary from mild to severe and there are psychological scales that can assess the severity of the illness. Depression can affect anyone even children and adolescents and risk factors ranges from brain chemistry to genetics to environmental factors and even to personality. For instance, you can experience extreme lows, which may lead to depression if you receive a poor score on an exam for which you have been studying and expected a higher score.

Is depression treatable?

Depression is in fact treatable and can be treated by the following ways:

  1. Psychotherapy, also known as talk therapy in which focuses on one’s feelings and past experiences. It may help to talk to someone about your low moments.
  2. Medications like antidepressants, antipsychotics, and anxiolytics may help with symptoms
  3. Hypnotherapy, also known as hypnosis which puts you in a trance-like state to relax you and helps reduce anxiety and stress

And more!

Although cleaning one’s room may be difficult for individuals who are depressed, there is certainly a way through it. Perhaps try cleaning just a small part of your room each day until the entire space is clean. Having your room cleaned might help your depression even more, since a clean environment is proven to improve mood and reduce stress.

If you or someone you know is struggling with depression or mental health, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Sources:

https://www.psychiatry.org/patients-families/depression/what-is-depression#section_2

https://www1.racgp.org.au/newsgp/clinical/what-does-clutter-do-to-your-brain-and-body

https://www.webmd.com/balance/ss/slideshow-clutter-affects-health

Burnout in College Students (Part 2)

GalleryJudy Gurfein Leave a comment

Tatyana A. Reed

HOW TO AVOID/FIGHT BURNOUT

Being stressed out may seem like a normal human thing to do, and stress can be very positive for promoting work at some points. However, if it gets to the burnout stage its best you sit down, understand what’s causing your burnout, and deal with it. Here’s a few ways to help fight/avoid burnout from happening to you:

  1. Pay attention to the warning signs

Whenever you feel like your stress is getting extremely high and starting to take a toll on you mentally and physically, you should sit down and relax.

  1. Say “no”

Yes, it’s normal after studying for a whole week that you may want to go spend some time with your friends, but if you feel extremely tired, just say no, they’ll understand.

  1. Get your proper’s night of rest

It may seem like a good idea to study all night and not sleep, but your brain actually works better when it has a good amount of sleep. Just like you get physically tired, so does your brain after a long day, get some rest.

  1. Don’t put too much on your plate

It may seem like putting more on your plate will fill your appetite but really it will not end pretty. Things get out of hand and too much on your plate may cause you not to have any personal down time to unwind.

  1. Turn “down”

Take some time alone to do things that isn’t causing your brain to stress. If this means, just sleeping, watching shows all day, whatever you need to turn down, its best to set aside some time to do this

  1. Get help

Life can definitely get stressful at times and being in college doesn’t always help that out. Try to have someone on hand that you can talk to when things get a little out of hand, whether that be a friend, family member, or professional; most college campuses do offer psychological/counseling services that may be more convenient to you. It’s okay to sit back and say “I’m super stressed out, I need to relax” because the sooner you help yourself, the less help that will need to be done. Put the flame out before you burnout.

If you or someone you know is dealing with burnout, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

References:

Harrison, Mike. “Avoid College Burnout.” Great Lakes Christian College, 22 Jan. 2018, http://www.glcc.edu/avoid-college-burnout/ (PHOTO)

Jerry, Lisa M. “10 Signs you’re Burning Out — And What To Do About It.” Forbes, Forbes Magazine, 3 Jan. 2018, http://www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/.

Stephanie Cushman & Richard West (2006) Precursors to College Student Burnout: Developing a Typology of Understanding, Qualitative Research Reports in Communication, 7:1, 23-31, DOI: 10.1080/17459430600964638

Vaiana, Dominic. “Burnout in College: What Causes It and How to Avoid It.” College Info Geek, 5 Mar. 2019, collegeinfogeek.com/student-burnout