Depression at Work

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Depression at Work

By Jessica Burgess

Trying to work while depressed can often feel pointless. Being productive is difficult enough without adding on a state of depression. When depression goes untreated, it can lead to a loss of productivity. Depressed workers are more likely to be away from work than non-depressed individuals and also are less efficient at work based on a national survey published in the Journal of the American Medical Association1. So do our jobs make us depressed? Or does our depression make us poor workers? Psychologists say yes and no.

Depression is not caused by our jobs, but our jobs can add to our depression. Depression is partially due to our hereditary predispositions2. To put it simply, some of the reason why we get depressed are due to the genes we inherit from our parents or grandparents. But not all people that inherit a risk for depression, end up depressed. Exhibiting depression may be due to environmental triggers, such as the workplace or other stressors.

As a result of certain triggers, many individuals exhibit depression which can have consequences in the work environment. In 2013, the leading cause of loss of productivity in the workplace was depression3. Some triggers that can lead to depression in the workplace are related to the workplace itself such as:

  • Work/life imbalance
  • Introvert/extrovert stress
  • Feeling trapped
  • Unclear guidance

Other causes may be more internal such as:

  • Guilt over being a working parent
  • Discomfort with those you work with3

Depression can limit how much we can get done at work and even how often we are at work. Similarly, work can trigger depression and make it worse.

If you believe you or someone you know is struggling with depression speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

Sources:

https://www.everydayhealth.com/depression/depression-at-work-is-it-you-or-the-job.aspx

https://www.psychologytoday.com/us/articles/200306/depression-in-the-workplace

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Depression in Children: What are the Signs?

By: Sally Santos

In children the most common mental health disorder is depression. When a child is going through depression it may affect their mental and physical health. As mentioned in a Psychology Today article the symptoms “must also interfere with the child’s functioning in normal daily activities.” Since children are still young they are not able to communicate their feelings well to others. Children with depression can be helped that’s why it is important for parents, caregivers and teachers to recognize the signs of depression. Some of the symptoms are:

  • Angry outburst
  • Anxiety
  • Decreased in energy
  • Feelings of hopelessness
  • Lack of concentration
  • Weight loss
  • Insomnia
  • Refusal to go to school

According to the National Alliance of Mental Health “Once a young person has experienced a major depression, he or she is at risk of developing another depression within the next five years.”

Sources:

https://www.psychologytoday.com/us/blog/alphabet-kids/201009/20-signs-and-symptoms-childhoodteen-depression

https://www.psychologytoday.com/us/blog/alphabet-kids/201009/depressing-news-about-childhood-and-adolescent-depression

Image:

https://www.anxietymedications.net/childhood-depression-symptoms-and-signs-to-diagnose-stress-on-kids/

If you are a parent and are concerned about your child having depression call the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Depression in Children

By Samantha Glosser

Depressive symptoms in children are often not apparent to parents and teachers. In fact, a new study at the University of Missouri demonstrated that although 30% of 643 children reported feelings of mild to severe depression, parents and teachers often failed to notice symptoms in these children. This could be detrimental to children, because not noticing depressive symptoms can lead to long-term problems caused by depression. In addition, children with depressive symptoms, and depression, can be up to six times more likely to have deficits in social and academic areas.

If parents and teachers identify depressive symptoms as early as possible, it allows the child to work through their academic and social difficulties and prevent further development of depression. To better help our children, it’s important to first understand why symptoms often go unnoticed. This could be because depression in children can appear as irritability, rather than the typical sad mood most people associate with depression. Another reason is that parents and teachers see children in different settings, thus they often come to different conclusions about the presence of depressive symptoms (could be present in school, but not at home). Next, it’s important to become familiar with symptoms of depression. Parents and teachers should be looking for the following signs: feelings of sadness or loneliness, feelings of hopelessness, lack of energy, loss of pleasure and interest in activities, difficulties eating or sleeping, difficulties concentrating, feelings of guilt/worthlessness, and even thoughts of death or suicide.

If you or someone you know appears to be suffering from depression, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Source: Pedersen, Traci. “Depressed Kids Far More Likely to Have Social, Academic Deficits.” Psych Central, 30 Aug. 2018, psychcentral.com/news/2018/08/30/depressed-kids-far-more-likely-to-have-social-academic-deficits/138292.html.