Bergen County

Schizophrenia: Signs and Symptoms

GalleryJudy Gurfein Leave a comment

Schizophrenia: Signs and Symptoms

Ziara Pena

Schizophrenia is a disorder that affects a person’s ability to think, feel and behave clearly. Although the exact cause is unknown, genetics, environment, altered brain chemistry and structure might play a role.

People who have been diagnosed with schizophrenia often show symptoms through their behavior, thoughts, mood, speech and psychological awareness. The common symptoms are as followed:

Behavior

  • Social isolation, disorganized behavior, aggression, agitation, compulsive behavior, excitability, hostility, repetitive movements, self-harm, or lack of restraint

Cognition

  • Thought disorder, delusion, amnesia, belief that an ordinary event has special and personal meaning, belief that thoughts aren’t one’s own, disorientation, mental confusion, slowness in activity, or false belief of superiority

Mood

  • Anger, anxiety, apathy, feeling detached from self, general discontent, loss of interest or pleasure in activities, elevated mood, or inappropriate emotional response

Psychological Awareness

  • Hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion

Speech

  • Circumstantial speech, incoherent speech, rapid and frenzied speaking, or speech disorder

Other common symptoms:

  • Fatigue, impaired motor coordination, lack of emotional response, or memory loss

Schizophrenia needs to be diagnosed by a medical professional as it is chronic and can last for years or be lifelong. Although medication may help, it does not cure the disorder.

If you or someone you know is struggling with schizophrenia, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

Sources: https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443?utm_source=Google&utm_medium=abstract&utm_content=Schizophrenia&utm_campaign=Knowledge-panel

Photo Source: https://www.verywellmind.com/what-are-the-symptoms-of-schizophrenia-2953120

Depression: Life During Covid-19

GalleryJudy Gurfein Leave a comment

Depression: Life During Covid-19

By: Ziara Pena

Covid-19 has impacted the lives of everyone worldwide. We are living in a society where the new norm is not being able to see the faces of others due to masks. Social distancing and fear of the virus contribute to the limitation of human interaction.

The virus has instilled such fear, causing some individuals to not see anyone outside of their household in almost a year. Grandparents didn’t get to watch their grandchildren’s first steps, many didn’t get to say a final goodbye to their loved ones and ceremonies such as graduations and weddings were canceled. Covid-19 has brought much negativity and hurt to the lives of many. Catching the virus is not the only thing that we need to be worrying about. Mental health, particularly depression, has been on the rise since the start of the pandemic. Studies have proven that suicide rates have skyrocketed from 1% to 145%. These numbers do not even include the rates of suicidal ideations and self-harm.

Now more than ever is when we need to spread awareness of the importance of taking care of our mental health similarly as we take care of our physical health. If you or someone you know needs mental health support throughout the pandemic, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

.

 

Sources: https://www.bmj.com/content/371/bmj.m4352

Photo Source: https://www.google.com/search?q=nurse+covid+19+crying&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiAg7Co4NruAhXXFVkFHV_lB-QQ_AUoAXoECAYQAw&biw=1600&bih=708#imgrc=2ZCuCtlSreICKM

Anxiety: Going Back to School during a Pandemic

GalleryJudy Gurfein 1 Comment

By Mizuki Wada

You know it’s time to get ready for school or work when you see the pumpkin displays and school supplies in stores. However, with the global pandemic going on this year there is far more tension and nervousness besides the first day jitters. From parents sending their kids, faculty going back to classrooms or students getting ready for in-person sessions, many of those could be feeling high pressure and anxiety. However, here are a few ways that could help you steer clear from overwhelming anxiousness.

  • Acknowledge– It is crucial to acknowledge your feelings and stress. Understanding the reason why you’re feeling a certain way is the key to finding a solution.
  • Attitude– Try to look at the big picture and find some positive factors of returning to school. Only looking at the negative aspects can cause the situation to be a lot scarier than it actually is.
  • Support– Find a support group! Whether it be your family or friends, having people that would listen to you talk is very beneficial. Try talking about how you’re feeling to those who understand you.
  • Knowledge– Educate yourself on the situation. People can tell you one thing, but are they really true? Limit your news intake and check whether these sources are trustworthy or not. There’s a difference between educating yourself and filling yourself with information.
  • Physical Health– Although it may sound irrelevant, mental health and physical health go hand in hand. Even if it’s a simple walk or a yoga session, moving your body physically can help alleviate stress. It’s important to keep a healthy body for a healthy mind.

If you or someone you know is struggling with Anxiety or any other mental illnesses, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com

Reference:

https://www.psychologytoday.com/us/blog/beyond-the-doubt/202003/respond-instead-react-managing-covid-19-anxiety

https://www.realsimple.com/health/mind-mood/stress/manage-back-to-school-stress-coronavirus

COVID-19: Parenting in a Stressful Time

GalleryJudy Gurfein 1 Comment

COVID-19: Parenting in a Stressful Time

By: Alexa Greenbaum

Parenting in confinement during COVID-19 has many challenges. For many, the home has become the office and the classroom, making it more difficult to be productive and motivated. During this stressful time in isolation, it can be very difficult to keep children occupied while also working remotely, dealing with finances, and navigating the danger of the coronavirus. However, by creating structure, setting boundaries, and encouraging open communication, parents can improve their family dynamic.

Parents are having to take on more responsibilities than ever before. Especially in a very uncertain time, it is normal for children and parents to feel anxious, stressed, and overwhelmed. As a result, many parents and children are reacting to today’s stressors by acting out or regressing to behaviors long outgrown. Due to the additional stressors that come with COVID-19, parents are taking on too much which is causing parents to feel stressed, frustrated, and resentful. According to the APA’s Stress in America survey, “73% of parents report family responsibilities as a significant source of stress.” This can erode the feeling of mutual support and respect that is crucial to a healthy relationship.

To help, creating some structure in your life, such as a routine and designating a workspace for children to do their schoolwork and homework can be an effective way to set boundaries and help a family cope with stress. Thanking your child for allowing you to do your work, is an effective tool as it positively reinforces your child to continue giving you the space you need to be productive.

Sharing and designating daily responsibilities can improve the quality of a parent’s relationship with their children. Working together as a family and designating different tasks is something you and your children can control, and it teaches children to focus on those things they can control when feeling stressed.

To help parents create a healthy family dynamic in the climate of COVID-19, the way parents talk to their kids may need to be readjusted as well. Initiating regular open conversations with their kids. Giving your children your undivided attention can help a family work together to better understand, acknowledge, and address any stressors children are experiencing. Calming your children’s fears is important.

Take advantage of this time together, it can be an opportunity for your relationship with your kids to grow, but don’t forget to take care of yourself! For support, discussing experiences with friends, relatives, or a telehealth mental health professional can be helpful. At Arista Counseling, we have a multitude of different therapists that can help you.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.apa.org/topics/covid-19/parenting-during-pandemic

https://www.apa.org/helpcenter/managing-stress

https://www.psychologytoday.com/us/blog/little-house-calls/202003/parenting-during-covid-19

Image Source:

https://www.parkview.com/community/dashboard/dealing-with-parenting-stress-during-covid-19

Parenting: Introverted Children

GalleryJudy Gurfein 1 Comment

By: Yael Berger

Initially, one might assume that it is certainly easier to raise an introvert than an extrovert. In theory, introverted children demand less attention and less maintenance than extroverted children. An introvert can also be viewed as being more self-contained, which in turn can be thought of as a calmer child, than an extravert. However, it is not necessarily the case that introverted children are easier to raise.

In actuality, the child’s level of extroversion has less to do with the ease of parenting than one might think. What really determines how hard it will be to raise a particular child is the level of similarity between the parents or parents and the child. If the parent and child share a similar constitution, it will be easier for the parent to determine the child’s needs, even if he or she is not exceedingly verbal about them. Conversely, if the parent and child have very different natures, it might be nearly impossible for the parent to decipher what the child’s needs are.

If the parent and child differ in disposition, it may also cause negative feelings toward the child in the parent. Because parents usually believe that their lifestyle is the “right” one, they will be inclined to try to change their child’s personality, which does not work and is damaging to the child and his or her relationship with the parent. For example, if the parents of introverted children attempt to raise them to be an extrovert, they will feel as though the person closest to them is rejecting who they truly are, resulting in feelings of shame. Once there is a barrier between parents and their children, it can make a child more susceptible to anxiety and depression later on. Because children are essentially incapable of affirming their worth internally, they must feel validated by their parents in order to feel nurtured and accepted.

In conclusion, it is best for the parents to attempt to parent children differently depending on their individual differences, as opposed to the common view that one form of parenting is the best form. In order to raise a happy and well-adjusted child, parents should understand and learn their children’s needs and level of introversion before forming a parenting style. For example, introverted mothers have to remind themselves to provide their extraverted child with more social contact than an introverted child. To have the best relationship with their children, parents should try not to have unreasonable expectations and understand their children’s personalities first. The way a family parents could shape the development of their children and impact their lives.

If you are someone you know appears to be suffering from issues linked to parenting, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201)368-3700 or (212)722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Source: https://www.psychologytoday.com/us/blog/evolution-the-self/201901/is-it-easier-or-harder-parent-introverted-child

Image: https://www.huffpost.com/entry/8-tips-for-helping-shy-ki_b_5913864

Recommended Book: Nurture by Nature by Paul D. Tiegar

Continue reading →

Loneliness

GalleryJudy Gurfein Leave a comment

Loneliness

By Lauren Hernandez

            Have you been feeling lonely? Feeling alone, like you have nobody to turn to, depend on or trust, is a very common experience, even if you do have a social support group. Social isolation and loneliness can affect people of all ages, races, and socioeconomic backgrounds. One of the most common groups to face loneliness include teenagers and adolescents due to social media and because they are figuring themselves out and are trying to fit in. The elderly are another at risk group due to increased rates of isolation and death of close family and friends caused by aging. Physical limitations, social anxiety, or other emotional or social barriers may also prevent an individual from seeking relationships with others. Loneliness is considered to be a risk factor for an increase in stress, chronic inflammation, Type 2 diabetes, arthritis, Alzheimer’s disease, as well as anxiety and depression. It has also been found that loneliness may increase drug use.

It is important to note that social media has been linked to the rise in feelings of loneliness especially among teens because these platforms create a false sense of connection. Rather than visiting a friend or speaking with someone in person, this communication has been digitized and allows for there to be limited physical interaction.

Loneliness creates feelings of anxiety, depression, and other mental health disorders and it is important to seek help. If loneliness has been overwhelming for you, it may be time to seek professional help.

If you or someone you know is feeling lonely, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

 

 

Antidepressants

GalleryJudy Gurfein Leave a comment

Antidepressants

By: Lauren Hernandez

            If you or someone you know has been seeing a psychiatrist or psychiatric nurse practitioner for treatment of depression, there are various types of antidepressants a mental health provider can prescribe. It is important to be familiar with different types of antidepressants in order for you, as the patient, to understand what the medication actually does on a neurological level.

The most common type of antidepressant prescribed is a Selective Serotonin Reuptake Inhibitor, known as an SSRI. SSRIs mainly treat depression but they are also effective in the treatment of anxiety disorders, Obsessive-Compulsive Disorders, and Post Traumatic Stress Disorder. Serotonin is a neurotransmitter in the brain which impacts your mood, sexual desire, appetite, sleep, memory and learning as well as other similar functions. On a neurological level, SSRIs prevent serotonin reabsorption which builds up serotonin in the synapse. This allows receptors to receive the signal and react with the optimal amount of serotonin. People suffering from major depressive disorder and anxiety disorders typically have lower serotonin levels. By preventing reabsorption in the synapse via medications, symptoms of these disorders may decrease. In 1987 Prozac was the first approved for treatment of those with depression and became one of the most prescribed antidepressants. Other common SSRIs include Lexapro, Paxil, Zoloft, and Celexa.

Serotonin and norepinephrine reuptake inhibitors, SNRIs differ from SSRIs in that they block the reabsorption of serotonin and norepinephrine. Norepinephrine is a neurotransmitter that influences hormones and the “fight or flight” response in the brain. Approved SNRIs include Cymbalta, Pristiq and Effexor XR.

Some of the other common types of antidepressants prescribed include norepinephrine and dopamine reuptake inhibitors (NDRIs) which block the reabsorption of norepinephrine and dopamine. This is only seen to be effective in the medication bupropion, which is also known as Wellbutrin. Other types of antidepressants that are less common include Tetracyclics (TCA’s), Monoamine Oxidase Inhibitors (MAOI’s), and Serotonin Antagonist and Reuptake Inhibitors. These older medications are not prescribed as frequently because of the development of newer medications that effectively decrease symptoms and have fewer side effects.

Medication is helpful; however, it is most effective when used in combination with different types of psychotherapy or support groups. If you or someone you know is struggling with depression or any type of anxiety or mood disorder, it is important to seek professional help from a psychiatrist or psychiatric nurse practitioner who can provide antidepressants as well as support through talk therapy. If you or someone you know is currently taking antidepressants, it is extremely important to continue taking the medication and avoid discontinuations.

If you or a loved one is suffering from depression, anxiety, or a mood disorder, please contact Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

 

Sources:

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20044970

https://www.webmd.com/depression/how-different-antidepressants-work#1-3

Image Source:

https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwjFgIeKmvPiAhVCnOAKHeFIDMkQjRx6BAgBEAU&url=https%3A%2F%2Fwww.verywellmind.com%2Fwhat-are-the-major-classes-of-antidepressants-1065086&psig=AOvVaw2C3kM7Q4RG9lVpyMGcv6xk&ust=1560953229169790

 

 

Stress and Anxiety: Differences Between the Two

GalleryJudy Gurfein Leave a comment

Stress and Anxiety: Differences Between the Two

Stress and Anxiety: Differences Between the Two

By: Julia Keys

        It is normal to experience a certain degree of stress throughout the day, but when this stress becomes extreme, and with no discernible cause, it can start to become a problem.  It is important to distinguish the difference between everyday stress and clinical anxiety.

Although stress can be temporarily uncomfortable, it can motivate humans to get things done. There are two types of stress: eustress and distress. Eustress is beneficial to humans functioning. While it is not pleasurable in the moment, eustress contributes to a beneficial outcome. An example of eustress would be jitters before an exam or a particularly challenging workout. Eustress can enhance one’s performance. Distress, on the other hand, is a negative form of stress that is not usually beneficial to the experiencer. Some examples of distress could be legal problems or conflicts with a spouse.  Distress tends to negatively impact performance and can lead to feelings of anxiety or depression.

People with clinical anxiety such as Generalized Anxiety Disorder (GAD), experience levels of distress and worrying that are more intense than everyday stress.  Whereas stress feels caused by external factors, anxiety tends to be generated internally. Oftentimes, people with anxiety will feel stress and anticipate negative outcomes before the anticipated event even happens.

Here are some key differences between stress and anxiety:

  • Stressor
    • Normal stress occurs in response to external stressors such as a fight with a friend or a job interview
    • People with anxiety oftentimes cannot find the source of their stress and therefore just getting through the day can be immensely stressful
  • Intensity
    • Stress is fleeting
    • Anxiety is ongoing and can last weeks, months, or even years
  • Symptoms
    • Stress is oftentimes accompanied by worrying, which subsides quickly
    • Anxiety can cause troubling symptoms such as dizziness, trembling, headaches and nausea
  • Impairment
    • Anxiety can be overwhelming and debilitating to the point where one may start to avoid necessary everyday activities that make them anxious

If you are struggling with anxiety, do not hesitate to seek help by contacting  Arista Counseling & Psychotherapy, located in New York and New Jersey to speak to licensed professional psychologists, psychiatrists, psychiatric nurse practitioners or psychotherapists. To contact the office in Paramus NJ, call (201) 368-3700. To contact the office in Manhattan, call (212) 722-1920. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.psychologytoday.com/us/blog/hack-your-anxiety/201903/curious-about-the-difference-between-stress-and-anxiety

http://www.ulifeline.org/articles/439-anxiety-vs-anxiety-disorders

Source for Picture:

https://www.google.com/search?q=stressed+out&rlz=1C1OPRB_enUS649US649&source=lnms&tbm=isch&sa=X&ved=0ahUKEwit6L2FlKDiAhUPneAKHdScCscQ_AUIDygC&biw=1600&bih=708#imgrc=4edKR-6nq6vvrM:

 

Why Is Sleep So Important?

GalleryJudy Gurfein Leave a comment

Why is Sleep So Important?

By: Lauren Hernandez

            Sleep is one of the most important lifestyle choices besides nutrition and exercise. In order to gain the benefits of sleep, one must complete the 5 stages of the sleep/ rest cycle that occurs at night. It is essential that you strive to sleep the appropriate amount of hours necessary to maintaining a healthy lifestyle- physically and mentally.

These are the nightly sleep recommendations per age:

  • Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps).
  • Children one to two years of age should sleep 11 to 14 hours (including naps).
  • Children three to five years of age should sleep 10 to 13 hours per 24 hours (including naps).
  • Children six to 12 years of age should sleep nine to 12 hours per 24 hours.
  • Teenagers 13 to 18 years of age should sleep eight to 10 hours per 24 hours

Lack of sleep causes negative mental and physical effects such as:

  • Weight gain
  • Likelihood of infections
  • Chronic diseases
  • Type-2 diabetes
  • Heart Disease
  • Increased chances of anxiety
  • Increased chances of depression
  • Forgetfulness

If you or someone you know has a sleep disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

 

 

Sources:

https://www.psychologytoday.com/us/blog/the-athletes-way/201606/how-much-sleep-is-required-optimal-health-age-matters

 

https://www.psychologytoday.com/us/blog/the-resilient-brain/201704/restorative-sleep-is-vital-brain-health

 

Image Source:

https://www.bing.com/images/search?view=detailV2&id=1F061362E6736BEE768453D8F06FC5E18FE558C8&thid=OIP.cd4G3Nnr5OOPsYw1086naQHaFb&mediaurl=http%3A%2F%2Fs3.amazonaws.com%2Fetntmedia%2Fmedia%2Fimages%2Fext%2F930991728%2Fwoman-sleeping.jpg&exph=750&expw=1024&q=sleep&selectedindex=12&ajaxhist=0&vt=0&eim=1,2,6

 

 

 

 

Am I Too Sensitive?

GalleryJudy Gurfein 2 Comments

Am I Too Sensitive? 

Am I Too Sensitive?

By: Julia Keys

Has anyone ever said to you in passing, “you’re so sensitive”? Our society seems to shun sensitivity without truly understanding or appreciating it. Stereotypically, a “sensitive person” is portrayed as irrationally emotional or ready to cry at any moment. In reality, sensitivity is defined by psychologists as the amount someone reacts physically, emotionally, or mentally to external and internal stimuli. Researchers have actually coined a term for someone you may describe as “sensitive”: the Highly Sensitive Person (HSP).

Highly Sensitive People, (HSP), process their external and internal environments with more attention than typical people. About 20% of the population are estimated to be an HSP. Some evolutionary psychologists suggest that HSP evolved from people that needed to be hyper vigilant in their environments to survive. Nowadays, we do not need as much extra attention to survive, but HSP are still affected by their high level of sensitivity.

It is easy to think that HSP and introversion are interchangeable traits, however there are some key differences between the two that are important to understand. HSP are not always introverts, they may like being around other people, but certain social environments can be overwhelming to their senses. Also, introversion refers to one’s preference for spending time alone versus spending time with others while sensitivity is how one processes sensory input. Although some HSP are introverted, there are definitely a fair amount that are extroverted as well.

Signs of a Highly Sensitive Person

  • Easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby
  • Gets more anxious than typical people when there a lot to do in a short amount of time
  • Easily disturbed by violence or graphic images
  • Feels the need to withdraw during busy days, into bed or a darkened room or some other place where they can have relief from overstimulating environments
  • Makes it a high priority to arrange their life to avoid upsetting or overwhelming situations
  •  Notices or enjoys delicate or fine scents, tastes, sounds, or works of art
  • Has a rich and complex inner life
  • Was shy or sensitive as a small child

Being an HSP can sometimes cause distress. HSP can have feelings of anxiety or stress when they are in environments that are overstimulating. Certain environments that may be enjoyable for neurotypical people such as parties, outside markets, or concerts may present too much sensory input for an HSP to enjoy. As a result, some HSP may struggle with isolation or loneliness.

On the other hand, the Highly Sensitive Person can also benefit from their heightened sensitivities to stimuli. HSP tend to be observant and perceptive, picking up on small details that others would not. As a result, many HSP are highly creative and innovative. HSP are also naturally empathetic, making them sensitive to others’ emotions and needs. HSP that balance their attention between a healthy internal and external environment reach their highest potential.

If you or someone you know is struggling with the stress being a HSP may bring, and are seeking stress management, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Sources:

https://www.psychologytoday.com/us/blog/live-life-creatively/201906/the-creative-power-the-highly-sensitive-person

https://hsperson.com/

Source for Picture:

https://www.google.com/search?q=ripple+in+a+lake&source=lnms&tbm=isch&sa=X&ved=0ahUKEwibsYD2ztDiAhXymOAKHRgYCNoQ_AUIECgB&biw=1280&bih=561#imgrc=q1KPhEKi3gC5dM: