COVID-19 and Domestic Violence

COVID-19 and Domestic Violence
By: Isabelle Siegel

When the COVID-19 pandemic began and stay-at-home orders were first put into place, it was predicted that domestic violence rates would soar. With people confined to their homes, it was only natural that the potential for abuse would become higher. At the onset of the stay-at-home orders, the United Nations Population Fund estimated that just three months of quarantine would yield a 20% increase in domestic violence worldwide. Why? Without work and other escapes from the home, people are forced to remain with their abusive partners at all times. Moreover, orders to remain at home complicate the process of seeking support from friends and professionals. Other factors such as higher stress levels, alcohol use, and economic anxiety may also contribute to increased rates of domestic violence.

However, there has been a surprising decrease in reports of domestic violence. In fact, domestic violence arrests are down a shocking 40%. Is the rate of domestic violence truly decreasing, or is something else at play?

Unfortunately, the statistics paint a misleading picture. In reality, anecdotal evidence suggests that domestic violence is at a high. Experts suggest that the drop in reports of domestic violence is just that: a drop in reports, not in incidents. Victims quarantining with their abusers are simply less able to call for help, as evidenced by the fact that more calls to hotlines and the police are coming from neighbors and other witnesses. Domestic violence calls most frequently occur when the abuser is not home or the victim is at work. With fewer opportunities to be apart from their abuser, victims are forced to remain silent. Other pandemic-related factors further render victims less likely to seek help. For example, victims report avoiding going to the hospital for domestic violence-related injuries due to fear of catching COVID-19.

Moreover, instances of domestic violence seem to be becoming increasingly violent amidst the COVID-19 crisis. Despite the overall decrease in domestic violence reports, there have been increases in rates of domestic violence-related shootings and murders.

If you or a loved one needs support for domestic violence, the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit


Image Source:

Anger Management during COVID-19

By: Elyse Ganss

According to the New York Times, domestic violence rates have surged during the era of the coronavirus pandemic. Domestic and family violence rates typically increase when families have more time to spend with one another, a time that is usually reserved for holidays. However, with stay-at-home orders occurring nationally, families have been spending more time together and consequently, violence rates have increased worldwide.

Violence occurs as a result of out of control anger. Anger is an emotion that occurs on a spectrum from irritation to rage. Aggressive, out-of-control responses due to anger lead to abusive actions. Dealing with angry feelings in a positive way is crucial to maintaining healthy relationships. Expressing anger in a calm manner such as having a controlled conversation with whoever you may be angry with is a constructive way to address anger. However, if anger is not dealt with it can lead to passive-aggressive behavior or having a hostile personality.

The Mayo Clinic recommends various tips for keeping anger under control. These tips include thinking before you speak, expressing anger in a calm way, getting exercise to reduce stress, practicing relaxation techniques and receiving help from mental health professionals.

If your anger levels are out of control, feel unavoidable, or if you are often enraged, seeking help for anger management may be the best course of action.

A mental health professional, whether it be a licensed psychologist, psychotherapist, clinical social worker, psychiatric nurse practitioner, or psychiatrist, will work with the patient to develop a new way of thinking and behaving when faced with situations that induce anger. Although anger may currently feel overwhelming, a professional can help work with you to reduce your anger and to help heal and restore your relationships.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit


Image Source: