Low Self Esteem: Imposter Syndrome

Low Self Esteem: Imposter Syndrome

Low Self Esteem: Imposter Syndrome

By: Julia Keys

        Do you ever feel like no matter how much you accomplish, you still are inadequate compared to others around you? Feeling fraudulent about one’s achievements is so common that psychologists have given it a name: Impostor Syndrome.  People with Impostor syndrome doubt their own accomplishments and have a fear of being exposed as a fraud among their colleagues.  Despite the fact that people with Impostor Syndrome have great external evidence for their accolades, they still cannot be convinced that they deserve what they have accomplished.Those with Impostor Syndrome often attribute their success to external factors such as luck or good timing.

Impostor Syndrome can be caused by perfectionism and fear of failure. However, if you are afraid you won’t be perfect or that you will fail, then you will be discouraged from going after new goals! The constant pressure found in those with Impostor Syndrome can cause feelings of guilt, shame, embarrassment, and at its worst, depression and anxiety.

One group of people that are especially prone to Impostor Syndrome are highly successful women.  The discrepancy between external achievement and internalization of achievement within successful women may be caused by our society’s standards. Gender roles have greatly shaped what it looks like to be a successful man versus what it looks like to be a successful woman. Successful men are stereotypically in positions of power while successful women are stereotypically in caretaker’s positions.  The type of achievements that constitute success in our culture, such as obtaining a high degree, being financially successful, or being promoted to a leadership position are more aligned with the stereotypes of male achievement, which may explain why when women achieve such goals, they feel like frauds.

No one should have to feel like a fraud, especially if they prove to be very high achieving. If you or someone you know can relate to the information above, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.psychologytoday.com/us/blog/the-scientific-fundamentalist/200912/why-do-so-many-women-experience-the-imposter-syndrome?collection=59879

https://www.psychologytoday.com/us/blog/the-scientific-fundamentalist/200912/why-do-so-many-women-experience-the-imposter-syndrome?collection=59879

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Does My Child Have Oppositional Defiant Disorder?

Does My Child Have Oppositional Defiant Disorder?

Oppositional Defiant Disorder

By Lauren Hernandez

Oppositional Defiant Disorder (ODD) is a disorder characterized by a pattern of disruptive, argumentative, and hostile behaviors towards authority figures. The condition is present within children and teenagers and is oftentimes difficult to diagnose primarily by a parent may believe their child is simply stubborn or overly emotional. However, if the child’s behavior is intentionally persistent with extremely negative, angry, or uncooperative attitudes, treatment options should be considered.

Oftentimes children with ODD are exposed to several risk factors such as poverty, family instability, trauma, a significant transition, a parent with a behavioral or mood disorder, and neglectful parents or parents who are punitive or overly strict. Additionally, if a child struggles to fit in at school with their peers, they may be at more risk towards engaging in ODD like behaviors because they feel as though nobody can relate to them. Children with ODD are likely to have coexisting disorders such as anxiety, ADHD, depression, or learning disorders.

Symptoms of ODD according to PsychologyToday:

  • Angry Irritable mood
    • Losing temper
    • Touchy or easily annoyed by others
    • Angry and resentful
  • Argumentative/ Defiant Behavior
    • Argues with authority figures or adults
    • Defies or refuses to comply with authority figures or rules
    • Deliberately annoys others
    • Blames others for their mistakes or unruly behavior
  • Vindictiveness
    • Spiteful or vindictive at least twice within the past six months

If your child or a child you know is engaging in these types of behaviors, it is important to seek treatment from a psychiatrist or psychiatric nurse practitioner. The typical method of treatment includes behavioral and family therapy, parental training, and medication. Treating ODD early helps to prevent the development of a more serious and urgent mental health disorder.

If you or someone you know is struggling with ODD like behavior, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

 

 

Sources:

https://www.psychologytoday.com/us/blog/liking-the-child-you-love/201603/how-tell-if-your-child-has-oppositional-defiant-disorder

https://www.psychologytoday.com/us/conditions/oppositional-defiant-disorder

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The Benefits of Yoga on the Mind and Body

Stress Reduction: The Benefits of Yoga     Stress Reduction: The Benefits of Yoga

       By: Julia Keys

        Yoga is a group of physical, mental and spiritual practices that originated in ancient India. Yoga became popular in the United States in the 1960’s as a way to feel a natural “high” without the use of substances. Today, yoga is practiced in the U.S. as a way to relieve stress, exercise, practice spirituality, and to heal the mind and body.

Researchers have found a myriad of benefits of yoga on mental health. Studies show that practicing yoga helps people reduce anger and anxiety, improves sleep, decreases Post Traumatic Stress, and improves daily mood. Yoga’s benefits can all be traced back to its physiological effects on the heart and the nervous system. Yoga incorporates various breathing and meditation exercises alongside physical movement. Yogic or meditative breathing has been shown to increase heart rate variability, or HRV. HRV is simply the distance between each heartbeat. The goal of yogic breathing is to increase the time between each heartbeat. Slower heartbeats can relieve stress and anxiety. Faster heartbeats are correlated with poor emotional regulation.

There are many different types of yoga from which one can choose from. For those seeking yoga that focuses on meditation and breathing, Ananda and Hatha classes would be a good choice. Those seeking more rigorous and physical forms of yoga may want to take Ashtanga or Kundalini classes.

 If you or someone you know is having trouble with stress, anxiety or regulating emotions, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

 

Sources:

https://www.psychologytoday.com/us/blog/silencing-your-inner-bully/201901/5-ways-yoga-can-benefit-your-mental-health

https://www.psychologytoday.com/us/blog/all-about-addiction/201002/addiction-exercise-recovery-yoga-practice-and-mindfulness-in

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School Counselors: The Front Line of Help

School Counselors: The Front Line of Help

By: Elizabeth Lynch

School counselors have very few regulations mandating the ratio of students per counselor and the positions are often funded out of a school district’s budget. This means that the district governing board is responsible for the decisions about how many counselors are really “needed” and should be hired. Unfortunately, there are many students that tend to fall off the radar and do not receive the proper attention that they require because a school counselors’ position is overlooked and not considered a necessity by the district.

This is a major issue for student’s mental health concerns as school counselors are the first respondents to a child’s behavioral and educational changes. When counselors are given a manageable number of students, they are able to take more time getting to know them. This bond can help school councilors recognize when something is wrong with a student and provide the proper care; whether that’s through simple one on one chats, contacting parents, teachers, or furthering their help by recommending them to a professional. Obtaining the proper care can be vital to a student’s mental health and can help reduce the number of students with low self-esteem, depression, anxiety as well as reduce the number of dropouts; in some extreme cases the proper attention and help can prevent suicide and school shootings. Children are the future leaders of this country so it is extremely important that their mental health is taken seriously. School counselors are the first in line in the prevention of mental health issues and should be recognized for their importance to a child’s life.

          If your child’s school counselor is reporting concerns to you or you yourself have concerns regarding your child’s mental health it is important that you take them seriously for your child’s wellbeing. If you wish to further your child’s mental health past the school walls the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Sources:

https://www.schoolcouncelor.org

http://www.qcsd.org

 

Depression in Children: What are the Signs?

By: Sally Santos

In children the most common mental health disorder is depression. When a child is going through depression it may affect their mental and physical health. As mentioned in a Psychology Today article the symptoms “must also interfere with the child’s functioning in normal daily activities.” Since children are still young they are not able to communicate their feelings well to others. Children with depression can be helped that’s why it is important for parents, caregivers and teachers to recognize the signs of depression. Some of the symptoms are:

  • Angry outburst
  • Anxiety
  • Decreased in energy
  • Feelings of hopelessness
  • Lack of concentration
  • Weight loss
  • Insomnia
  • Refusal to go to school

According to the National Alliance of Mental Health “Once a young person has experienced a major depression, he or she is at risk of developing another depression within the next five years.”

Sources:

https://www.psychologytoday.com/us/blog/alphabet-kids/201009/20-signs-and-symptoms-childhoodteen-depression

https://www.psychologytoday.com/us/blog/alphabet-kids/201009/depressing-news-about-childhood-and-adolescent-depression

Image:

https://www.anxietymedications.net/childhood-depression-symptoms-and-signs-to-diagnose-stress-on-kids/

If you are a parent and are concerned about your child having depression call the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/