Hypnosis

Hypnotherapy: What is it?

GalleryJudy Gurfein Leave a comment

Hypnotherapy: What is it?

By Emily Ferrer

Hypnotherapy helps clients gain control over unfavorable behaviors, cope with anxiety or pain, or alter their ideas about a certain idea or image. Hypnosis involves a trained psychologist and entails placing the patient into a trance-like state that can make you feel extremely calm, focused, and open to suggestions[1]. Over many years, hypnosis has been found to help many people with issues such as pain control, chemotherapy, hot flashes, behavioral changes, anxiety, depression, sleep disturbances, Irritable Bowel Syndrome (IBS), addiction, weight loss, and more[2]! In fact, a study done in 1970 found that hypnotherapy has a 93% success rate in less sessions compared to other forms of therapy[3]. The average amount of hypnotherapy sessions needed to see results can be as little as 4 and as much as 15[4]. This is much less than the average number of sessions needed for other forms of therapy, which are usually around 20 or more until you start to see results[5].

You are probably curious what exactly to expect in a hypnotherapy session and how to prepare. There is no preparation needed on your end before your first hypnotherapy session other than an open mind and a willingness to change your behaviors or ideas. The first session will usually not involve any hypnotism, however, the therapist may use this session as an opportunity to get to know you, the problems you are facing, and what you want to change. The second session is usually when your hypnotherapy begins. Your therapist will always explain the process to you and begin by talking in a soothing and gentle voice. The therapist may also start to describe very vivid images to you to create a sense of relaxation and security. Once you are in a relaxed state, your therapist may begin suggesting ways to work towards your goal that you wanted to work on, such as fear, pain, addiction, anxiety, sleep disturbances, etc. This will help you visualize your path to success and believe in your ability to accomplish your goals[6]. Eventually, your therapist will guide you out of your state of relaxation and the hypnosis session will end. Hypnosis can be extremely helpful to those it does work for but suicide/suicidal thoughts is not guaranteed.

If you or someone you know is interested in trying hypnotherapy, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists certified in hypnotherapy at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

[1] https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405#:~:text=Hypnosis%2C%20also%20referred%20to%20as,verbal%20repetition%20and%20mental%20images.

[2] https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/january/hypnosis

[3] Barrios, A. A. (1970). Hypnotherapy: A reappraisal. Psychotherapy: Theory, Research & Practice, 7(1), 2–7. https://doi.org/10.1037/h0086544

[4] https://thehypnosisclinic.com/blog/how-many-sessions-do-i-need/

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610#:~:text=Length%20of%20therapy,Type%20of%20disorder%20or%20situation

[6] https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405#:~:text=Hypnosis%2C%20also%20referred%20to%20as,verbal%20repetition%20and%20mental%20images.

Loneliness During Covid-19

GalleryJudy Gurfein Leave a comment

    By Eleanor Kim

    As we round out one year of stay at home orders and self-quarantine measures due to the novel coronavirus, many are reflecting on their time at home and their mental health during this period. While every individual’s experience over this past year has been unique, one experience seems to be universal-loneliness. Folks around the world were left to deal with their own fears and anxieties regarding the virus and general health and safety of loved ones without the usual group of support from family and friends. This experience was exacerbated for those that were left to face the effects of COVID-19 on their own as unforeseen circumstances forced individuals into isolation.

    A recent study found that 65% of participants felt increased feelings of loneliness since the official declaration of the pandemic. In that same study, 76% reported feelings of anxiety, 58% reported a loss of feelings of connectedness, and 78% reported feelings of depression. These feelings of loneliness have far reaching effects as another study found a link between loneliness and heart problems, diabetes, stroke, memory complaints, drug abuse risk, and elevated blood pressure. Other issues include trouble sleeping, negative relationships with food, and an increased reliance on maladaptive coping skills such as drinking and gambling. Loneliness is not a new condition; however, the magnitude in which it is presenting itself is alarming and deserving of a closer watch, especially among younger and older generations.

    Now more than ever, it is crucial that individuals strengthen the relationship that they have with themselves. Each emotion that has presented itself during this past year is valid and expected during such a trying and unknown time. It is recommended that individuals welcome these feelings and try their best not to avoid or deny such states of mind. The effects of coronavirus and the impact it has had on the physical and mental wellbeing of people around the world unfortunately will continue to be felt as we trek towards the “new normal” and sense of global stability. It is essential that individuals remind themselves that they are not alone during these times of loneliness and that there are resources available to help cope with any feelings of unrest or isolation.

    Online services such as Zoom or Cisco Webex offer opportunities for groups to interact in a virtual setting that will help simulate a sense of community and togetherness. Socially-distanced gatherings may be an option for those who are able to meet in an outdoor or well ventilated area, weather permitting. Experts recommend limiting time spent on social media as excessive time spent on these apps and websites could instill feelings of frustration, anxiety, and comparison with others. Should these feelings of loneliness and isolation persist, telehealth is available for those who may wish to speak to mental health professionals throughout these difficult times.

    If you or someone you know is feeling lonely or isolated, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

    References:

    https://www.sharp.com/health-news/managing-loneliness-during-covid-19.cfm

    https://www.medicalnewstoday.com/articles/alarming-covid-19-study-shows-80-of-respondents-report-significant-symptoms-of-depression#Making-things-better

    Image Source:

    https://lifesupportscounselling.com.au/wp-content/uploads/2020/05/loneliness-in-lockdown.jpg

    Acute Stress Disorder: Reliving trauma

    GalleryJudy Gurfein Leave a comment

    Acute Stress Disorder: reliving trauma
    By: Zoe Alekel

    It is not uncommon to experience a traumatic event in life. In fact, trauma related incidences range from experiencing a car accident, to experiencing an assault or witnessing a crime. All of these stressful situations can be lead causes to an anxiety disorder known as Acute Stress Disorder (ASD). According to the American Institute of Stress, ASD is defined by Post Traumatic Stress Disorder (PTSD)-like symptoms that occur for a short time after experiencing a trauma—an experience that can be emotionally distressful and painful, and that can cause mental and physical symptoms. After experiencing a traumatic event, it is not uncommon to develop ASD; in fact 5-20% of people that experience traumatic events will develop ASD.

    Symptoms of ASD include intrusion symptoms, like involuntary distressing memories; negative mood symptoms, such as the inability to experience positive emotions like love and happiness; dissociative symptoms, like seeing yourself from the outside, the feeling that nothing is real and that time is slowed down; avoidance symptoms, such as avoiding thoughts, feelings, and places associated with the trauma; and arousal symptoms, such as trouble falling or staying asleep, irritable behavior, and difficulty concentrating.

    This can be extremely overwhelming and invasive to someone who has experienced a traumatic event, and it is uncomfortable to feel as if you have to relive the event itself. However, ASD does not have to take over your life completely. By implementing an immediate therapeutic intervention right after the trauma, it decreases the likelihood of ASD becoming prolonged and turning into PTSD. Ways to manage the stress and anxiety that comes with ASD are mindfulness and relaxation, talking to a trained trauma specialist, and having a support system that you can confide in.

    If you or someone you know is struggling with Acute Stress Disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ Sources: https://www.stress.org/acute-stress-disorder https://www.psychologytoday.com/us/conditions/acute-stress-disorder

    Sources:

    https://www.stress.org/acute-stress-disorder

    https://www.psychologytoday.com/us/conditions/acute-stress-disorder

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    Vape and E-Cigarette Addiction

    GalleryJudy Gurfein 6 Comments

    By: Maryellen Van Atter

        

    E-cigarette devices, such as the Juul, are more prevalent than ever. These devices were originally created to help established smokers stop smoking traditional cigarettes. However, because of their ease of use, portability, and sweet taste/smell, they have become popular with a generation of teens who have never smoked traditional cigarettes. This is concerning because of the plethora of health concerns surrounding the devices. They still contain nicotine, which is highly addictive. Nicotine is shown to raise blood pressure and spike adrenaline and heartrate, which can lead to increased risk of heart attack. Vaping has been linked to severe respiratory illnesses, and it may be related to pulmonary disease. It can worsen asthma, cause nausea, and irritate the mouth and throat.

    While these physical health effects are often discussed, there is less discussion about the mental effects of nicotine addiction. Those who smoke have a lifetime prevalence of major depressive disorder which is more than double the prevalence in those who do not smoke. Some research has gone even farther and said that smoking may change neurotransmitter activity in the brain, leading to increased risk of depression. Despite this, the devices are still popular. While it is possible to vape something that does not contain nicotine, it is uncommon and teens often are not entirely aware of what is in what they are inhaling.

    The percentage of teens that vape is increasing. Studies have found that 42.5% of high school seniors report vaping in their lifetime; this is dangerous behavior. However, it is important to remember that blame is unhelpful in helping a teen to kick their vaping habit. Similarly, reminding a teen about the risk of cancer and family addiction histories is not an effective way to get them to quit. Teens will respond best to calm conversations and discussions about how their vaping may be affecting them and the things that they consider important, such as school, extracurriculars, and sleep. Helping someone stop smoking is no easy job and it is not something that has to be done alone.

    Addiction is a serious mental health concern and the sooner addiction can be treated, the better. There are both psychological and physical symptoms associated with addiction. There are many effective, FDA approved treatments for smoking cessation. These treatments include hypnotherapy, which uses guided relaxation and focused attention to change behaviors, cognitive behavioral therapy, which aims to discover the root of behaviors and works to change attitudes surrounding the behavior, psychotherapy, or talk therapy, and motivational interviewing, which aims to illuminate differences between a patient’s goals and their behaviors. There is no shame in seeking out therapy to assist in quitting smoking or helping a loved one quit smoking, and it is best to seek help as soon as the problem is recognized. The longer one waits, the more established addictive behaviors become.

     

    If you or someone you know is struggling with a vaping addiction, Arista Counseling and Psychotherapy can help. Please contact us in Paramus, NJ at 201-368-3700 or in Manhattan, NY at 212-996-3939 to arrange an appointment. For more information about our services, please visit http://www.counselingpsychotherapynjny.com/

    Sources:

    https://www.safetyandhealthmagazine.com/articles/print/17921-number-of-teens-vaping-hits-record-high-survey-shows

    https://www.psycom.net/mental-health-wellbeing/juuling-teenagers-vaping/

    https://www.yalemedicine.org/stories/teen-vaping/

    https://www.drugabuse.gov/publications/research-reports/tobacco-nicotine-e-cigarettes/what-are-treatments-tobacco-dependence

    https://www.medscape.com/answers/287555-158503/what-is-the-association-between-nicotine-addiction-and-depression

    https://psychcentral.com/lib/can-smoking-cause-depression/

     

    Gambling

    GalleryJudy Gurfein Leave a comment

    Gambling

    By Lauren Hernandez

                  Gambling can be a fun occasional activity to do with friends or family. However, some individuals can develop a serious addiction known as Gambling Disorder. Through frequent compulsive, habitual impulses, a person who is unable to resist gambling can have extreme negative consequences throughout their life which may affect relationships, finances, and even be a stepping stone towards engaging in criminal behavior. Typically a person addicted to gambling will develop this pattern of behavior during adolescence or young adulthood.  Gambling Disorder may begin with occasional gambling and develop into habitual, problematic gambling episodes. An increase in gambling is associated with stress, depression, and substance use or abstinence. Patterns of problematic gambling may also include periods of long term remission.

    According to the DSM-5 the symptoms of Gambling Disorder include:

    • Persistent and recurrent problematic gambling behavior leading to clinically significant impairment or distress, as indicated by the individual exhibiting four (or more) of the fol­lowing in a 12-month period:
    • Needs to gamble with increasing amounts of money to achieve the desired excitement.
    • Is restless or irritable when attempting to cut down or stop gambling.
    • Has made repeated unsuccessful efforts to control, cut back, or stop gambling.
    • Is often preoccupied with gambling (e.g., having persistent thoughts of reliving past gambling experiences, handicapping or planning the next venture, thinking of ways to get money with which to gamble).
    • Often gambles when feeling distressed (e.g., helpless, guilty, anxious, depressed).
    • After losing money gambling, often returns another day to get even (“chasing” one’s losses).
    • Lies to conceal the extent of involvement with gambling.
    • Has jeopardized or lost a significant relationship, job, or educational or career opportunity because of gambling.
    • Relies on others to provide money to relieve desperate financial situations caused by gambling.
    • The gambling behavior is not better explained by a manic episode.

    The treatment for Gambling Disorder is an eclectic approach. It is important to seek treatment early, before the individual poses any extreme risks to themselves or friends and family. Prevention may not always be possible; however limiting exposure to casinos, scratch off tickets, or other triggers is helpful. Compulsive gambling is best treated through psychotherapy in the form of therapy or support groups. In addition to psychotherapy, medications such as antidepressants or mood stabilizers are extremely helpful. If you or someone you know is struggling with Gambling Disorder or has problematic gambling habits, it is important to reach out to a mental health practitioner such as a psychologist or psychiatric nurse practitioner.

    If you or someone you know who may have Gambling Disorder, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/

     

     

     

     

     

     

     

    Source: https://www.psychologytoday.com/us/conditions/gambling-disorder-compulsive-gambling-pathological-gambling

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    Hypnosis: The Basics!

    GalleryJudy Gurfein Leave a comment

    Hypnosis: The Basics!

    By Lauren Hernandez

                In today’s fast paced, technology filled world, it is important to take care of your mental health and address stress and anxiety with a mental health professional. There are various methods of treating anxiety, stress, and depression, and one of those methods is Hypnosis. According to PsychologyToday, hypnosis is the technique of “putting someone into a state of heightened concentration where they are more suggestible”. Hypnosis is achieved through soothing verbal repetition which relaxes a patient into a trance-like state, allowing the patient to be more open minded to transformative messages. Hypnosis allows a patient to be guided through relaxation, while still being in control. Hypnosis is utilized in accordance with other treatments to help patients overcome mental health issues. Hypnosis is ineffective as a sole treatment method, but is beneficial to a patient when used with other methods of therapy.

    Hypnosis can help treat:

    • Bad habits such as smoking
    • Stress, anxiety, and depression
    • Pain, pain associated with autoimmune diseases
    • Fatigue
    • Mood disorders
    • Insomnia
    • Specific phobias

    If you are interested in trying another method to treat your anxiety, depression, or any other mental health issues, it is important to reach out to a licensed psychotherapist who can safely and effectively assist you with the use of hypnosis.

     

    Sources:

    https://www.psychologytoday.com/us/basics/hypnosis

    https://www.psychologytoday.com/us/blog/life-without-anxiety/201706/hypnotherapy-and-its-benefits-autoimmune-disease

    Image Source:

    https://www.bing.com/images/search?view=detailV2&id=8D025584803526770A48CA5EEC0B18B1B5C9F019&thid=OIP.y6nddEUu23PK3TscNApqDAHaEK&mediaurl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyf42hiij63U%2Fmaxresdefault.jpg&exph=720&expw=1280&q=hypnosis&selectedindex=4&ajaxhist=0&vt=0&eim=1,2,6

    Sleep Difficulties? Here are 5 questions that will Help You Figure Out Why.

    GalleryJudy Gurfein Leave a comment

    By Sally Santos

    We all have gone through this. We have had a long day and we can’t wait to get in to bed to rest. But the moment you rest your head on the pillow you find yourself wide awake and staring at the ceiling. So then you ask yourself “why can’t I fall asleep?” Consider these 5 questions:

    Do you take your phone to bed?

    • We spend all day with our phones tending to every notification that we receive. That can become a habit. So when you bring your phone to bed and you see your phones light up you are going to want to see what it is. So every night before you go to bed try to keep your phone away from your bed or at least set it on Do Not Disturb Mode. This ensures that your phone won’t ring for every notification

    How much caffeine are you drinking?

    • If you are someone who consumes a lot of caffeine during the day and find yourself not being able to sleep at night consider consuming less caffeine or stop completely.

    What do you do during the evening?

    • Avoid having a late meal. If you eat right before you go to bed that might keep you awake because your body is working on digesting your food.
    • If you are someone who works out try working out earlier because after you work out you may have increased energy and that may prevent you from sleeping at night.
    • If possible try avoiding difficult conversations before bed.

    How are you using your bed?

    • If you are someone who works or studies in bed, you may be confusing your body. Instead of your body associating your bed as a place for rest it is associating it as a place of work.

    Is there something specific that you are worried about?

    • Maybe you are going through a stressful situation and the thought of it is keeping you up at night. Try learning a relaxation method such as breathing gently or meditation.
    • If the situation is serious seek professional help you problem-solve the situation. You might be helped by relaxation techniques, hypnosis or sleep medication.

    Source:

    https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep

    Image:

    https://www.tumblr.com/tagged/no-sleep

    If you or someone you know is having sleep issues, speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

    Assertiveness and Anxiety: How Expressing Yourself Can Lead to a Happier Self

    GalleryJudy Gurfein 1 Comment

    By: Sanjita Ekhelikar

    “Communication is key” is a phrase we are all familiar with, yet many struggle with actually acting on it. The most effective form of communication is through assertiveness, which involves expressing one’s views in a straightforward manner, and in standing up for one’s needs while still being considerate of others. This differs from aggressiveness in that it does not involve being outwardly emotional or insulting to others, and differs from passivity in that the individual clearly states their feelings and desires. Being assertive involves open communication, which can be difficult to engage in, especially for people struggling with anxiety. However, through practicing and learning assertiveness, people with anxiety can actually feel less worry and more confident in themselves.

    Anxiety describes the uncomfortable feelings of turmoil and dread that one might have in anticipation that results in physical sensations such as rapid heartbeat, sweating, and rumination. For many who struggle with anxiety, the thought of being assertive with others makes them anxious. They often worry that being assertive will come off as being mean, creating conflict, and being inconsiderate. Therefore, many choose passive communication, and never voice their views or feelings. This worsens their state of worry, as they are not properly understood by those around them and can easily be taken advantage of. They are often misunderstood which increases their worry. Others often take advantage of them because of their meek manner and visible anxiety.

    Contrary to what those with anxiety believe, assertiveness can actually help them feel better. Often times, those with anxiety create situations in their mind about everything that will go wrong if they voice themselves to another person. However, such a form of open communication can create a better understanding between two people. It allows the person with anxiety to be properly understood, to dispel the fearful thoughts in their head, and become more confident in themselves and their views.

    How can people with anxiety begin working towards being more assertive? By stating their views using “I,” individuals can avoid putting blame on others by expressing their own opinions. In addition, reminding themselves that their fears are not rational and that it is their anxiety talking to them can help them become increasingly comfortable with being assertive. Finally, practice makes perfect – keep trying and speak up!

    If you or someone you know is suffering from anxiety, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

    Nightmares: Normal or Disorder?

    GalleryJudy Gurfein Leave a comment

    By: Sanjita Ekhelikar

    We all know the horrible sensation of waking up in the middle of the night after a nightmare, a terrifying dream that occurs during the rapid eye movement (REM) stage of sleep. These dreams are a normal response to stressors in our life, and occur both during childhood and in adulthood. However, when nightmares occur regularly and lead to impairment of one’s cognitive and social functioning, they can develop into Nightmare disorder.

    Nightmare disorder is characterized by frequent occurrences of fearful dreams which can interfere with development, functioning, and sleep. People with the disorder are constantly woken up with the detailed recall of dreams that feel like a threat to their survival or security. In addition, such individuals tend to awaken very easily, and have difficulty functioning throughout the day. They are not taking any substances which could lead to the increase in nightmares and, therefore, show signs of the disorder.

    Many of the likely causes of Nightmare disorder include mental illnesses such as anxiety and depression, which cause people to stress throughout the day which can interfere with their sleep. In addition, any major life trauma can result in this growing distress. Finally, any sleeping disorder, such as narcolepsy, sleep apnea, or sleep terror, can cause increased nightmares.

    If you are experiencing extreme, recurrent nightmares, do not hesitate to reach out for help and seek treatment. You can speak to a psychologist or take anti-depressant medication to address the issues behind these dreams and to better reduce the unpleasant symptoms. Aside from this, setting a routine during bedtime, making oneself comfortable, exercising during the day, doing meditation before bed, and sleeping until sunrise are ways to better relax and try to prevent nightmares. It is important to take care of yourself and your health, both when you are awake and alert AND when you are asleep.

    If you or someone you know is suffering from nightmares, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

    Hypnosis: What is it and how is it beneficial?

    GalleryJudy Gurfein 1 Comment

    Alice Cordero

    Hypnosis has almost always been portrayed in movies and books as an individual entering a sleep-like trance. Once the individual enters this state of “unconsciousness” he/ she unravels their truth, and shortly after awaken completely unaware that a session took place. It’s important for the general public to understand that this connotation of hypnosis is inaccurate.

    Hypnosis by definition is a trance like state where you have heightened suggestibility and are fully conscious and alert. During a session the individual is fully focused, responsive, and less skeptical. The goal of hypnosis is to get the individual into a state of relaxation where the worrisome thoughts and experiences have subsided.

    Hypnosis can be helpful for conditions including: chronic pain, stress, anxiety, sleep disorders, depression, grief, symptoms of dementia, ADHD, skin conditions, and behavior disorders like smoking, and nail-biting. It’s important to remember that during hypnosis the individual is always in control throughout the process. Although the therapist provides the patient with guidance throughout the session, the patient is always the main one in charge.

    Some of the major benefits of hypnosis over the years include: losing weight, leaving bad habits, overcoming negative emotions, overcoming insomnia, and even improving daily life activities.

    If you or someone you know is suffering from any of the conditions listed above or think they could generally benefit from hypnosis, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.