COVID-19: Parenting in a Stressful Time

COVID-19: Parenting in a Stressful Time

By: Alexa Greenbaum

Parenting in confinement during COVID-19 has many challenges. For many, the home has become the office and the classroom, making it more difficult to be productive and motivated. During this stressful time in isolation, it can be very difficult to keep children occupied while also working remotely, dealing with finances, and navigating the danger of the coronavirus. However, by creating structure, setting boundaries, and encouraging open communication, parents can improve their family dynamic.

Parents are having to take on more responsibilities than ever before. Especially in a very uncertain time, it is normal for children and parents to feel anxious, stressed, and overwhelmed. As a result, many parents and children are reacting to today’s stressors by acting out or regressing to behaviors long outgrown. Due to the additional stressors that come with COVID-19, parents are taking on too much which is causing parents to feel stressed, frustrated, and resentful. According to the APA’s Stress in America survey, “73% of parents report family responsibilities as a significant source of stress.” This can erode the feeling of mutual support and respect that is crucial to a healthy relationship.

To help, creating some structure in your life, such as a routine and designating a workspace for children to do their schoolwork and homework can be an effective way to set boundaries and help a family cope with stress. Thanking your child for allowing you to do your work, is an effective tool as it positively reinforces your child to continue giving you the space you need to be productive.

Sharing and designating daily responsibilities can improve the quality of a parent’s relationship with their children. Working together as a family and designating different tasks is something you and your children can control, and it teaches children to focus on those things they can control when feeling stressed.

To help parents create a healthy family dynamic in the climate of COVID-19, the way parents talk to their kids may need to be readjusted as well. Initiating regular open conversations with their kids. Giving your children your undivided attention can help a family work together to better understand, acknowledge, and address any stressors children are experiencing. Calming your children’s fears is important.

Take advantage of this time together, it can be an opportunity for your relationship with your kids to grow, but don’t forget to take care of yourself! For support, discussing experiences with friends, relatives, or a telehealth mental health professional can be helpful. At Arista Counseling, we have a multitude of different therapists that can help you.

If you or someone you know is looking for support, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/ .

Sources:

https://www.apa.org/topics/covid-19/parenting-during-pandemic

https://www.apa.org/helpcenter/managing-stress

https://www.psychologytoday.com/us/blog/little-house-calls/202003/parenting-during-covid-19

Image Source:

https://www.parkview.com/community/dashboard/dealing-with-parenting-stress-during-covid-19

Hypnosis: The Basics!

Hypnosis: The Basics!

By Lauren Hernandez

            In today’s fast paced, technology filled world, it is important to take care of your mental health and address stress and anxiety with a mental health professional. There are various methods of treating anxiety, stress, and depression, and one of those methods is Hypnosis. According to PsychologyToday, hypnosis is the technique of “putting someone into a state of heightened concentration where they are more suggestible”. Hypnosis is achieved through soothing verbal repetition which relaxes a patient into a trance-like state, allowing the patient to be more open minded to transformative messages. Hypnosis allows a patient to be guided through relaxation, while still being in control. Hypnosis is utilized in accordance with other treatments to help patients overcome mental health issues. Hypnosis is ineffective as a sole treatment method, but is beneficial to a patient when used with other methods of therapy.

Hypnosis can help treat:

  • Bad habits such as smoking
  • Stress, anxiety, and depression
  • Pain, pain associated with autoimmune diseases
  • Fatigue
  • Mood disorders
  • Insomnia
  • Specific phobias

If you are interested in trying another method to treat your anxiety, depression, or any other mental health issues, it is important to reach out to a licensed psychotherapist who can safely and effectively assist you with the use of hypnosis.

 

Sources:

https://www.psychologytoday.com/us/basics/hypnosis

https://www.psychologytoday.com/us/blog/life-without-anxiety/201706/hypnotherapy-and-its-benefits-autoimmune-disease

Image Source:

https://www.bing.com/images/search?view=detailV2&id=8D025584803526770A48CA5EEC0B18B1B5C9F019&thid=OIP.y6nddEUu23PK3TscNApqDAHaEK&mediaurl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyf42hiij63U%2Fmaxresdefault.jpg&exph=720&expw=1280&q=hypnosis&selectedindex=4&ajaxhist=0&vt=0&eim=1,2,6

Delusions

By: Stephanie Osuba

A delusion is a strongly held thought or conviction that persists despite evidence to the contrary. There are three components that all delusions have: (1) they are held with unusual conviction (2) they are not amenable to logic (3) the absurdity of their content is explicitly evident to others. People who have delusions, no matter how weird and unimaginable, believe it to be fact and when attempting to clarify or argue will result in anger and even sometimes violent reactions. People with delusions usually feel that others think they are inherently unintelligent and that they aren’t being understood.

There seems to be a split in reality because most people who have delusions are able to keep their beliefs to themselves in professional settings where the delusions seem to “disappear” unless the person is in the presence of someone they trust. “Higher functioning” people who have delusions seem to have the input of a situation correct, however they often misinterpret the information leading to a delusional thought. For example, they might see their partner talking to the neighbor and suddenly they are being cheated on. Of course there are other cases in which the person is experiencing other psychotic symptoms (such as in schizophrenia where there might be hallucinations and disorganized speech) and the person is acting out on their delusions.

Some Common delusions:

  • Persecution: they are being intentionally run off the road, the police are searching for them, they are being targeted by news anchors
  • Infidelity: they are being cheated on or lied to by their partners
  • Love: they are in love, or someone, that they don’t know or have never met, is in love with them; usually celebrities.
  • Grandeur: believing they are God is very common; they have special or supernatural gifts
  • Memory: recalling events that have not happened; hard to clarify if it’s a delusion or pathological lying
  • Perception: when abnormal significance is placed on any normal or natural situation

Source: Hill, T., MS, LPC. (2018, October 17). 6 Dangerous Delusions Someone You Know Might Have. Retrieved from https://blogs.psychcentral.com/caregivers/2018/10/6-dangerous-delusions-a-loved-one-might-have/ 

If you or someone you know has delusions, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.