Cannabis: Healing Therapy

 

An Initiative To Legalize Marijuana In California To Appear On Nov. Ballot

By: Dara Kushnir

Currently cannabis is used to treat chronic pain, post-traumatic stress disorder, cancer, epilepsy, and a series of other disorders and diagnoses. Dustin Sulak, an osteopathic physician in Maine who prescribes cannabis to patients, talks about cannabis use in a Northern New Jersey Natural Awakenings article. He states that using cannabis decreases the dependence on opioids and can be a substitute for prescription drugs. He does acknowledge that cannabis dependency does exist but is much more uncommon that heroin. Both common side effects as well as withdrawal symptoms of cannabis are mild. Dizziness is the most common side effect but it is not limited to altered consciousness, euphoria, panic or paranoid reaction, and increased appetite.

The key to using medicinal cannabis is finding the ideal dosage level that minimizes the side effects and maximizes the benefits. More is not always better. Through Dustin Sulak’s experience, he has seen a dose response curve; as the dose gets higher, peoples responses increase until a certain point where the response actually starts to decrease. The optimal amount is at the peak of that curve, where the dose is as low as possible with the greatest number of benefits.

If you or someone you know is struggling with substance abuse or any other kind of addiction, please call the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Source: https://www.projectcbd.org/medicine/dr-dustin-sulak-cannabis-dosing                   Nagle, A.L. (2019, January). Dustin Sulak on Cannabis as a Healing Therapy. Natural Awakenings, 14-15.

Image: https://atlantablackstar.com/2014/03/11/caribbean-medical-community-disagree-decriminalizing-marijuana/

 

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Separation Anxiety Disorder (SAD) in Children

By: Tamar Asayan

School Phobia is now referred to Separation Anxiety. It can also be known as school refusal or school avoidance because it makes going to school very difficult for children. Separation Anxiety Disorder is when someone has excessive fear or anxiety about leaving their home or an attachment figure. In children, their attachment figure is usually their parents because they see them as a figure of protection and do not want to leave their side. Humans require an attachment to parental figures because they provide love, protection, and care to us. Children attach their deepest fears to their parents because they believe they can make any fear go away.

Children who have separation anxiety have a difficult time sleeping alone, going to school, avoiding play dates, and do anything to stay at home with their parents. They also experience symptoms of dizziness, upset stomach, nausea, vomiting, headaches, and have difficulty sleeping. These symptoms can lead to children not wanting to leave their house even more because the thought of a parent leaving can give symptoms of panic and anxious thoughts.

Separation Anxiety Disorder is more common in children who suffer from parents separating or going through a divorce. Any detachment from a parent is experienced as a life threatening danger to the child. They fear they no longer will be protected and will be left alone by their parents. These feelings of anxiety are relieved when they are safe in the presence of their parents to reassure them that they are not going anywhere. In order for children to overcome their separation anxiety and their fear to attend school it is important to seek help as early as they can.

The best method in treating Separation Anxiety Disorder is by Cognitive Behavioral Therapy (CBT); it helps parents and children learn new coping skills when they are separated from each other. It is also important to make your child feel safe and protected in the environment they are living in and develop trust in their parents that they are not going to leave them.

If you are a parent and are concerned about your child having separation anxiety call the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Source: https://www.psychologytoday.com/us/blog/inside-out-outside-in/201505/what-is-separation-anxiety 

Image: http://childcarephysicans.com/wp-content/uploads/2013/08/blide.jpeg

 

Health and Weight

By Zuzanna Myszko

“Healthism” is a new term that has been coined because of the social link that has been created between morality and health. Because health is seen to be heavily related to weight, people who are overweight are often seen as “lazy” and “over-indulgent,” which are extremely harmful generalizations that make overweight people seem immoral.

Research has shown that the connection between health and weight is not as clear as we once thought. One may participate in health-promoting activities and still be overweight because of metabolic rate, genetics, biological influence, and environmental factors. Therefore, healthism stigmatizes the overweight individual and affects his or her self-image in all aspects of life.

Some specific factors that may be promoting weight gain include:

  • Increased accessibility to high-calorie foods and drinks.
  • Lower prices of high-calorie foods and drinks.
  • Increased prices of fruits and vegetables.
  • Living in food deserts, which are areas where affordable and nutritious food are hard to obtain.
  • Lack of public transport to get to grocery stores.
  • Low safety in some areas.
  • Environmental toxins.

Also, dieting, usually touted as the solution to obesity, has shown to be ineffective. People usually bounce back to the weight they were before beginning the diet. More importantly, dieters do not usually experience an increase in well-being and health outcomes.

Additionally, the judgment of others based on their weight implies that they should not be allowed to be responsible for their own bodies, which is an absurd assumption. All people have the right to autonomy when it comes to their bodies.

In the end, healthism has an excessively negative effect on the mental health of those impacted starting at a very young age. Many experience eating disorders as a result. Therefore, people who are generally termed “overweight” must focus on the facts and create a positive relationship with their body.

 

If you or someone you know appears to be suffering from issues related to weight or eating disorders, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

Image: https://playzoa.com/book-of-womens-exercise-pants-petite-in-spain.html

Source: https://www.psychologytoday.com/us/blog/real-healing/201901/health-and-weight

Depression: Different Manifestations

By Zuzanna Myszko

Even though depression is seen as a single disorder, it can be characterized by a myriad of different symptoms. Two people who have both been diagnosed with depression may display completely contrasting feelings and behavior. In response, psychologists must attempt to tailor treatments to properly deal with the patient’s particular manifestation of depression.

People with depression are usually described as experiencing:

  • Sadness
  • Worthlessness
  • Fatigue

However, someone might outwardly display signs of aggression and anxiety while experiencing depression, which changes his or her therapeutic needs. Additionally, this brings up the issue of proper diagnosis. Clinicians must utilize interviews and standardized tests in order to determine the kind of symptoms the patient is experiencing, how many symptoms he or she has, and how long they have been present. These assessments also help the clinician see the extent to which the symptoms are impeding the patient’s day-to-day functioning, which is very important for treatment.

Some forms of diagnosis include:

  • DSM-5
  • Hamilton Depression Rating Scale (HAM-D)
  • Patient Health Questionnaire-9 (PHQ-9)

Tracking symptoms becomes important for the clinician to be able to accurately treat the patient. Usually, it becomes a process of trial and error, especially if medication is involved. However, the more accurate the tracking, the more pinpointed the treatment is because symptoms can be tackled individually. Neuroscientists and other mental health researchers are continuing to attempt to determine the underlying biochemistry of depression in order to eliminate some of the trial and error in treatment.

 

If you or someone you know is experiencing depression or depressive symptoms, speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

Image: https://clemencebodin.wordpress.com/

Source: https://www.psychologytoday.com/us/blog/7-billion-brains/201901/your-individual-depression

Healthy ways to get over a break-up

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By: Jasmine Coe

 

A “break-up”, a phrase we are all familiar with and dread when it comes. The pain of a break-up is always the worst, having to create new daily routines, keeping the other person out of your mind, and not having everything remind you of your relationship. Physical pain doesn’t even hurt as much as the emotional and mental anguish that we deal with every day after a break-up, but why keep putting ourselves through that? Why keep allowing ourselves to drown in sorrow instead of putting up a fight and not letting our past conquer our future. Well, I have good news for you, TODAY is the day that all ends.

Here are a few things that we tend to do, but should be avoided:

  1. Speaking negative about yourself
  2. Ruminating on your mistakes
  3. Idealizing your significant other
  4. Avoiding relationships
  5. Dodging activities you enjoy
  6. Shunning loved ones
  7. Keeping reminders of them

Don’t deter yourself from starting the next chapter in your life. Look for these signs and go out of your way to escape them.

 

Source:

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201501/7-mistakes-you-need-avoid-after-breakup

Image:

http://www.newspatrolling.com/why-people-break-up/

 

If you or someone you know needs help coping with a break-up or relationship issues, please contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, or psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, please visit http://www.counselingpsychotherapynjny.com/.

 

Confrontation Vs. Feedback

Confrontation Vs. Feedback

By Toniann Seals

At some point in your life you will face a confrontational situation. A few scenarios include telling a friend about your feelings, letting a coworker know that their work is incorrect and explaining to a peer that a decision they made was not okay. How you approach these situations matter.

Confrontation (Negative):

  • Problem oriented
  • Unwelcoming
  • Assertive
  • Aggressive
  • Belittling

Feedback (Positive):

  • Solution oriented
  • Inviting
  • Understanding
  • Guiding
  • Uplifting

The way you handle a situation will affect both you and the one receiving the information. A great way to face a problem is by always having a solution readily available to suggest. It shows that you care and want to make the situation better.

If you or someone you know is having a difficult time dealing with confrontation speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

Image:

https://canada.businesschief.com/marketing/796/The-Dreaded-Social-Media-Confrontation

PTSD: Not Just for Veterans

ptsd

PTSD: Not Just for Veterans

By Jessica Burgess

While you may have heard about Post-Traumatic Stress Disorder (PTSD) before, you may have only heard it associated with veterans and war events. The truth is, anyone of any age can suffer from PTSD if they have witnessed or experienced a scary event. Every year, about 5.2 million Americans suffer from PTSD. Some events that might trigger PTSD include:

  • Sexual abuse or assault
  • Combat
  • A violent crime
  • A plane crash or car accident
  • A natural disaster like a hurricane, tornado, or fire
  • Or any life-threatening event

Symptoms of PTSD can include:

  • Lack of trust in others
  • Nightmares about the event
  • Avoidance of places or things that remind you of the event
  • Being on the lookout for danger constantly

On average, PTSD starts about 3 months after the event but some people do not have signs until years later. The length of recovery also varies with some recovering in 6 months and others taking much longer to recover. The best way to treat PTSD is to talk to your mental health professional.

If you think you or someone you know is experiencing symptoms of PTSD, speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/

Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Mental Health. (2016). Post-Traumatic Stress Disorder (PTSD): A Real Illness (NIH Publication No. 00-4675). Bethesda, MD; U.S. Government Printing Office.

Image: https://tce-live2.s3.amazonaws.com/media/media/18a0d81b–c5ad-4ab5-811f–3f413a2d646b.jpg

Listening: Three Ways to Become a Better Listener

listening

By: Tamar Asayan

All anyone ever wants is to be listened to when they are going through a difficult time in their life. An act as simple as listening can be the biggest help anyone can ask for. However, it can also be the hardest thing to do because listeners have a habit of relating issues back to themselves. The aim of listening is not to try to fix them or tell them what to do; instead it is to show them that you care and feel for them as they are struggling. Oftentimes, it is better to not relate issues back to yourself. People feel the need to be listened to because they want to make sure their thoughts are rational, and do not want to overthink. When we listen it reassures the person that we care and that they are not alone.

Three easy steps to becoming a better listener is to listen, understand, and respond appropriately.

  1. Listen
    • Pay attention to not only what the speaker is saying but body language as well.
    • Do not interrupt the speaker.
  2. Understand
    • This is the time to process everything the person has told you so you know how to respond appropriately.
    • Ask questions; the best types of questions to ask are open ended and reflective questions.
    • This allows the speaker to open up even more and explain what they are going through.
  3. Response
    • Address the speaker’s points.
    • Restate what they have told you.
    • Don’t complete the speaker’s sentences. This can come off rude, and interrupts your time to listen and for them to speak. Interrupting and assuming what the speaker is feeling will make them think you do not want to listen.

Sources:

https://blog.udemy.com/importance-of-listening/

https://psychcentral.com/blog/the-generosity-of-listening/

https://psychcentral.com/lib/become-a-better-listener-active-listening/

Image: http://throwthediceandplaynice.com/2017/12/listening-up-in-2018.html

If you or someone you know may be having trouble with communication speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

 

Alcohol Abuse: College Students

Alcohol Abuse: College Students

By Toniann Seals

For many, college is the first time in one’s young adult life that they are away from their families and on their own. Without direct supervision they begin to experiment, especially with alcohol. Unfortunately, some find themselves victims of alcohol abuse and have a hard time fighting the addiction.

Identifying Alcohol Abuse:

  • Missing important assignments, classes or meetings because of alcohol
  • Vomiting each time you drink alcohol
  • Not able to control the amount you drink
  • Drinking before or during class/work
  • Constant feeling of regret after a night out of drinking
  • Inability to control your behaviors while under the influence
  • Binge Drinking

Some may claim that they are just trying to have “fun” in college, however being a college student does not make a person immune to the detrimental side effects of alcohol abuse.

According to the NIAAA, “Approximately 2 out of every 5 college students of all ages (more than 40 percent) reported binge drinking at least once in the 2 weeks prior.” Drinking too much alcohol in a short period of time can lead to health problems, injury and even death. Fitting in is not worth what could potentially happen to you. If you are drinking because of stress, a traumatic experience or bad breakup, professional help could be very beneficial.

If you or someone you know is dealing with alcohol abuse speak with one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists. Contact us at our Paramus, NJ or Manhattan, NY offices at (201) 368-3700 or (212) 722-1920 respectively to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/.

Sources:

https://www.addictioncenter.com/alcohol/binge-drinking/

(Image) http://allaboutaddiction.com/addiction/college-students-binge-drinking/

Relationship Building: The Michelangelo Effect

Michelangelo's_Pieta_5450_cut_out_black

Relationship Building: The Michelangelo Effect

By Jessica Burgess

When your partner or spouse is working towards a goal, you can either be a help or a hindrance which can have an effect on your relationship as a whole. So how can you be an effective and helpful partner without pushing him or her towards how you think he or she should go about goal attainment? Psychologists Caryl Rusbult, Eli J. Finkel, and Madoka Kumashiro came up with the idea of the Michelangelo Effect to answer this question. Famous sculptor Michelangelo, know for his works such as David, did not believe that he created his pieces, but rather showed their ideal form. Rusbult and her colleagues believe that the same goes for relationships. In an interpersonal relationship, a partner can help the other reveal their ideal self (and vice versa), but he or she does not create that partner. At the same time, he or she can limit the partner’s revelation. Some tips for aiding your partner in personal growth and goal achievement include:

Affirmation:

  • Both verbal and non-verbal
  • Help and encouragement
  • Ex: Helping out with the kids to allow your partner an extra half hour to work

Enhancement:

  • Perceiving the partner more positively than he or she views him or herself
  • This is most effective when the enhancement is related to the goal
  • Ex: “You are a hardworking writer so I am certain you will meet your deadline.”

Verification

  • Affirm the dream and the reality
  • What is realistically attainable?
  • Ex: “Would you be open to us reading some books on how to get started so we know how the process goes?”

If you or your partner is struggling with support within your relationship call the licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy so that they can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/          

 

Source: https://blogs.psychcentral.com/healing-together/2010/03/promoting-your-partner%e2%80%99s-ideal-self-the-michelangelo-phenomenon/

Image: https://upload.wikimedia.org/wikipedia/commons/6/6c/Michelangelo’s_Pieta_5450_cut_out_black.jpg