Cognitive Behavioral Therapy

What is CBT?

                Cognitive Behavioral Therapy is a type of psychotherapy that focuses on modifying and changing dysfunctional and intrusive thoughts, behaviors, and emotions. CBT is influenced by the idea that thoughts influence behavior; therefore, the job of the psychotherapist is to talk to the patient and help uproot negative and irrational beliefs, and then change them into newer and more positive ones. CBT is distinct from other therapies because it focuses on the present, rather than the past. What are you thinking right now? Are there any harmful thought patterns that usually emerge? What are you thinking when you begin to feel anxious?

                This form of psychotherapy is appropriate for all ages including children, adolescents and adults. A clinician or therapist will likely practice CBT with a patient when the patient is demonstrating severe symptoms of anxiety, stress, and negative and disturbing thoughts or beliefs about their lives. A patient who engages in severe negative self-talk or low self-esteem due to negative beliefs about themselves or about life can tremendously benefit from CBT. Cognitive Behavioral Therapy can also treat patients with conditions such as depression, Post-Traumatic Stress Disorder, phobias, and substance use disorder. CBT is also beneficial for people looking to improve their relationships and overall wanting to engage in a happier, healthier lifestyle.