Stress in College

reasons-to-stressBy: Ellie Robbins

Going away to college is a brand new experience for all recent high-school graduates. There are more stressors than one may be able to count: being in an unfamiliar setting, taking out loans, lack of structure, being away from one’s parents, living on one’s own, making new friends where one has none, and more. Inevitably, the transition from high school to college is going to be a little bumpy.

However, once students move past these transitional worries, mental health is still greatly affected by being in a college atmosphere. Many colleges boast high academics, and this puts pressure on students to be competitive when it comes to their work, sometimes pushing their bodies and minds further than they should. The looming idea of the future weighs on the students even harder.

College is also a time for experimentation. For many students, this is the first time they ever are able to reinvent themselves, without the scrutiny of their parents or peers who have known them their whole lives. The identity-searching phase from our middle school years that we are all too familiar with seems to come back around. Not knowing oneself is scary; searching for oneself can be even harder and causes immense stress on an already over-worked young student.

Each college experience is undoubtedly different. There are bound to be more stressors for one student than for another, but the transitional period and independence is new for everyone. These experiences take a toll on students’ mental and physical health. Therefore, it is essential for college students to be aware of mental health resources both on and off campus. Almost all colleges have some sort of counseling center on campus. At many colleges, over 50% of students have been to the counseling center at least once during their 4 years at college.

If you are having difficulty in transitioning into college, the psychiatrists, psychologists, psychiatric nurse practitioners, social workers, or psychotherapists at Arista Counseling are here to help. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment.

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I Want it Now! (Binge Eating)

self control

I Want it Now! (Binge Eating)

By Justina Hanna

There are two types of people- the people that can see a cupcake and say no, and the ones that no matter how hard they try, they always end up eating that cupcake. So what is the difference? Psychologists have found a link between impulse control and working memory – what keeps us focused and helps us to avoid distractions. Studies have shown that handicapped working memory is often positively correlated with handicapped impulse control. So, what if you have poor impulse control? Here are some things you can try:

  1. Know your triggers: These could be stress or boredom.
  2. Have a plan in place to defeat the impulse
  3. Make it hard for yourself to indulge in the impulse
  4. Replace it with a good habit
  5. Get social support and moral support if possible

If you believe that you or a loved one have impulse control problems the psychiatrists, psychologists, psychiatric nurse practitioners or psychotherapists at Arista Counseling can assist you. Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment. Visit http://www.acenterfortherapy.com for more information.

Source: https://www.psychologytoday.com/blog/the-modern-time-crunch/201401/plan-breaking-those-bad-habits

Image source: http://www.bing.com/images/search?q=girl+looking+at+cupcake&view=detailv2&&id=9C1D96E36F33E40C01A17A6469EDB3650048A7CF&selectedIndex=3&ccid=okVl1o7M&simid=608006299937867910&thid=JN.KyjFqiwYM%2b3SJdslSDJjUg&ajaxhist=0

 

It Was Forever & Now It’s Over—Finding Yourself After a Breakup

By: Dariana Taveras

We all know what you’re thinking when you incessantly click through their Facebook, Instagram, or Twitter accounts in search of any clue or suggestions that maybe, just maybe, they’ll be open enough to want you back. You swipe through old pictures of your relationship attempting to figure out when things started to change. You wonder if perhaps some other factor played into your breakup other than the reality that maybe your partner lost interest over time or was not suited to be the partner you hoped he or she would be. The following steps might help you through a difficult breakup:

  1. Stay away—any relationship is a two-way street and you shouldn’t and CAN’T convince anyone to love you or stay with you. If your partner no longer wishes to be in a relationship with you, please do yourself a favor and let them go!
  2. Do NOT make excuses— If they genuinely hurt you, you cannot pretend that their behavior is acceptable. Remember that you cannot apologize to yourself on their behalf, only your ex can do that.
  3. Write it all down— what you’re feeling and why you think you’re feeling that way.
  4. Change your environment—It serves as the facilitator for your emotional feelings. If something at home or in the places that you frequent reminds you of your ex, perhaps attempt to remove, redecorate or rearrange how those particular items are set up. Also, don’t be afraid to try new places!
  5. FOCUS ON YOURSELF– Now is your chance to really tune in to who you are. Indulge in new hobbies, spend time with your loved ones, and realize that you have the potential to find happiness within yourself.

If you are concerned that you or anyone you care about may be having relationship issues, the licensed professionals at Arista Counseling and Psychotherapy can assist you. They have successfully helped many with marriage, pre-marital, and relationship issues. Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment.  Visit http://www.acenterfortherapy.com for more information.