Obesity and Mental Health

           By: Maryellen Van Atter

      Obesity has become a global epidemic. It is a health problem which occurs when one has an abnormal percentage of body fat in relation to their height. Though obesity is often seen negatively, it is important to recognize that it is often not a self-inflicted condition which can result from a variety of factors including genetics, behavior, and environment.

Obesity can cause changes in your mental health. Some common psychological disorders which may be brought on by obesity include depression, eating disorders, anxiety, low self-esteem, and distorted body image. Some studies have found striking results, such as that those who are severely obese are 3-4 times more likely to suffer with depression. Despite these serious concerns, it may be difficult for those suffering from obesity to seek out mental health care because of the stigmatization of obesity.

Cognitive behavioral therapy is a therapy which changes client attitudes and behaviors by focusing on thoughts, beliefs, and way of thinking. This therapy is one of the most effective and well-known forms of therapy, and is effective in treating many mental health conditions including those associated with obesity. Additionally, family-based therapies have been shown to help treat obesity and assist clients, especially children with obesity. One of the goals is to develop healthy habits. Having a clear mind and good mental health is an important part of coping with obesity and changing your physical health.

 

If you or someone you know is struggling with the emotional effects of obesity, Arista Counseling and Psychotherapy can help. Please contact us in Paramus, NJ at 201-368-3700 or in Manhattan, NY at 212-996-3939 to arrange an appointment. For more information about our services, please visit http://www.counselingpsychotherapynjny.com/

 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3233636/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3388583/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065663/

https://psychcentral.com/lib/obhttp://www.jlgh.org/Past-Issues/Volume-4—Issue-4/Behavioral-and-Psychological-Factors-in-Obesity.aspxesity-and-mental-health

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