By: Maryellen Van Atter
Caring for another individual is no easy feat; just as parenting requires preparation, so does caring for a family member with an illness or disability. A seldom discussed topic is ‘caregiver syndrome’, also known as caregiver depression or caregiver burnout. It is estimated that 20% of family caregivers suffer with depression – in the general population, it is reported that 7.1% of all individuals suffer from depression. This means that caregivers experience depression at a rate more than double the average person. Despite the prevalence of this condition, it is rarely talked about and sometimes viewed as something shameful. This should not be: caregiving is a difficult job and the first step to feeling better is acknowledging that it’s okay to feel the way you do. Just as there is no ‘perfect’ way to parent, there is no ‘perfect’ or ‘right’ way to be a caregiver.
Everyone experiences depression differently, but a few common signs are a loss of interest in things that you once found enjoyable, a change in sleeping patterns, and feeling irritable, hopeless, or helpless. These symptoms can persist even if you have placed a loved one in a care facility. Psychotherapy has been shown to be effective at managing caregiver depression and helping caregivers to feel more satisfied with their lives. Additionally, antidepressant medications can provide symptom relief; combined with psychotherapy, this can allow caregivers to explore their feelings and manage their caregiving responsibilities.
If you or someone you know is struggling with caregiving responsibilities, Arista Counseling and Psychotherapy can help. Please contact us in Paramus, NJ at 201-368-3700 or in Manhattan, NY at 212-996-3939 to arrange an appointment. For more information about our services, please visit http://www.counselingpsychotherapynjny.com/