Generalized Anxiety Disorder (GAD)


Generalized Anxiety Disorder (GAD)

By Emily Aranda

Anxiety manifests itself in many forms and can be triggered by many stimuli. It is common to think of anxiety as stress that is tied to a situation, person, place, etc. of which rationally causes one anxiety, but generalized anxiety disorder is different. Generalized anxiety is not tethered to a physical or metaphysical thing; rather, it is free floating, does not require a trigger, and is not necessarily rational. Generalized anxiety is excessive, chronic, and interferes with one’s lifestyle. It affects 6.8 million US adults (3.1% of the US population) and is most commonly found in women. It is possible to develop generalized anxiety as a child or as an adult. Those with GAD tend to worry about the same topics as their peers, but to a disproportionate degree.

The mental symptoms of GAD are as follows:

  • Difficulty concentrating
  • Persistent worrying or obsessing
  • Inability to relax or let things go
  • Distress about decision making
  • imagining every option in a situation all the way out to its possible negative conclusion
  • feeling anxiety without an apparent cause

GAD does not only involve excessive worry. GAD involves physical symptoms as well. The following is a list of the physical implications of GAD:

  • Trouble sleeping, staying asleep
  • Hypertension in muscles
  • Fatigue
  • Irritability
  • Trembling
  • Inappropriate sweating
  • Nausea, diarrhea, and irritable bowel syndrome

Generalized Anxiety Disorder is a debilitating condition that can be addressed by a professional. If you or someone you know is having issues with Generalized Anxiety Disorder, contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit




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