Suicide Prevention the Right Way: Part 2

By: Sam Reiner

(cont from part 1)

That’s basically the whole article and after reading this you’re probably thinking “why would I ever show this to someone who is thinking of suicide?” Well although what he talks about may seem like the worst thing to tell people it’s in the details that makes the article really stick out. Like I said before, when Wong mentions the possibility of the afterlife he says your two options are one of the worst parts of hell or eternal nothingness. It is a scientific fact that something is always better than nothing so the downside of nothing for eternity is never explained but when he talks about Hell it is a different story. After he is done describing all the terrible things Hell has in store for the rest of eternity he brings up the fact that there are people who have it worse than you do.

Remember how I said that Wong mentions a kid with a rare skin disease. This kid’s skin is constantly drying and falling off in chunks so you would think that he might be the most likely to commit suicide because he is in constant pain. But instead, he is also over 18 years old and runs triathlons. Although it may seem random to talk about, Wong only mentions him to make a good point, if he can find a reason to live so can you. The main point of this whole section is, “if you’re figuring that, yes, you can man up and face whatever challenges the next life presents, then you might as well do that now, in this life, and skip the extra step. It’s just more efficient that way.”

Same goes for when he describes suicide methods. Like last time I don’t want to be specific on this topic but every method that he mentions is put in a way that would dissuade anyone from trying it. To me however the best part of this article is in the 3rd section, Timing. This is the section where the article really shines as it is here that Wong not only uses common sense, but statistics too when he talks about the 50% Rule. Why is the fact he uses statistics so important? It’s because that is definitive proof that you have something to look forward to and that you have a purpose. Also, when he talks about revising your suicide note, he recommends asking the suicide hotline to do it for you as they “deal with dozens of suicides every day and they know a good note when they hear one,” (very funny Wong). Honestly, I want to go into so much more detail on this article, especially the 50% Rule, but I feel as though the only way to truly see why I love this article so much is to read it. So, I’m going to put the link at the end and I really suggest you read it. I guarantee it will have you thinking differently.

If you or someone you know is thinking about suicide, contact our psychotherapy offices in New York or New Jersey to talk to one of our licensed professional psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s