Burnout vs. Depression
By: Christina Mesa
Has work been making you feel exhausted lately? Have been feeling increasingly negative thoughts about work lately? Is it hard for you to concentrate at work? If you said yes to any of these questions, you may be experiencing burnout. Burnout is a relatively new phenomenon in which people feel exhausted and stressed because of the profession they are in. Burnout often is especially apparent in “helping professions” such as nurses or doctors. Symptoms of burnout include exhaustion, withdrawal from work-related activities, and reduced performance at work. Burnout and depression are often confused for each other, as the two share symptoms such as exhaustion, feeling low, and reduced performance. Burnout is different than depression however, as people with depression not only think negative thoughts about work, but all aspects of life in general. Symptoms of depression include low self-esteem, hopelessness, and suicidal thoughts. People with burnout do not always have depression, although burnout may increase the risk of someone having depression.
If you or a loved one appears to be suffering from burnout or depression, licensed psychologists, psychiatrists, psychiatric nurse practitioners, and psychotherapists at Arista Counseling & Psychotherapy can assist you. Contact our Paramus, NJ or Manhattan, NY offices respectively, at (201) 368-3700 or (212) 722-1920 to set up an appointment. For more information, visit http://www.counselingpsychotherapynjny.com/